Wed 25th Jul 2018 at 4:00pm by Jaffa Cake

Run > General

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Time
2:00:33
Miles
12.01
Min/mi
10:02
Pacing
93%
WAVA
49.34
Stride(cm)
93
Cals
1330
Cadence
172
BPM
130
%MHR
77.6
B/mi
1308
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/129bpm 104cal 6.24/6.66mph
2) 1m - 9:58(9:58/m) 128/134bpm 123cal 6.02/6.59mph
3) 1m - 9:52(9:52/m) 135/144bpm 129cal 6.08/6.59mph
4) 1m - 10:15(10:15/m) 129/141bpm 115cal 5.85/6.91mph
5) 1m - 10:00(10:00/m) 130/136bpm 113cal 6/6.51mph
6) 1m - 10:01(10:01/m) 134/143bpm 120cal 5.99/6.32mph
7) 1m - 10:12(10:12/m) 130/145bpm 102cal 5.89/6.26mph
8) 1m - 10:18(10:18/m) 133/138bpm 113cal 5.83/6.12mph
9) 1m - 10:01(10:01/m) 135/143bpm 111cal 5.99/6.41mph
10) 1m - 10:23(10:23/m) 137/143bpm 124cal 5.78/6.37mph
11) 1m - 9:49(9:49/m) 133/142bpm 86cal 6.11/6.51mph
12) 1m - 10:02(10:02/m) 133/140bpm 90cal 5.98/6.24mph
13) 0.01m - 5(10:22/m) 134/135bpm 5.79/6.1mph

9:37 9:58 9:52 10:15 10:00 10:01 10:12 10:18 10:01 10:23 9:49 10:02 5

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	109 64-121	1042	169 144-174	3/11
1.00	9:38	4:52	9:43	120 113-127	1166	170 166-172	4/14
1.50	14:39	5:01	10:01	126 115-133	1263	167 84-174	15/11
2.00	19:35	4:56	9:51	129 125-133	1271	169 168-170	6/3
2.50	24:33	4:59	9:58	132 123-141	1315	169 168-172	12/5
3.00	29:27	4:54	9:48	137 131-144	1342	170 168-172	10/1
3.50	34:49	5:22	10:43	127 105-141	1361	170 160-182	9/11
4.00	39:43	4:54	9:49	129 125-135	1265	171 168-176	2/6
4.50	44:43	5:00	10:00	130 127-135	1300	171 168-176	11/11
5.00	49:43	5:00	10:00	130 125-136	1299	172 156-184	6/10
5.50	54:42	4:59	9:58	136 129-143	1356	173 164-186	10/4
6.00	59:44	5:03	10:05	132 129-137	1331	168 100-174	5/3
6.50	1:04:57	5:13	10:26	132 123-144	1377	171 142-178	6/6
7.00	1:09:55	4:58	9:56	127 116-136	1261	170 168-172	4/14
7.50	1:15:06	5:11	10:21	132 128-136	1367	172 168-176	11/3
8.00	1:20:13	5:07	10:15	133 126-138	1362	171 134-176	9/5
8.50	1:25:13	5:00	10:00	132 128-135	1321	174 172-178	3/3
9.00	1:30:14	5:01	10:01	138 132-142	1383	173 170-176	12/5
9.50	1:35:24	5:10	10:20	137 132-142	1416	175 166-180	16/8
10.00	1:40:36	5:12	10:24	138 133-142	1435	177 176-180	11/1
10.50	1:45:31	4:55	9:51	133 124-142	1310	177 172-184	8/25
11.00	1:50:28	4:57	9:53	132 125-138	1305	176 172-180	3/10
11.50	1:55:29	5:02	10:03	132 127-139	1327	176 172-180	1/10
12.00	2:00:29	4:59	9:59	136 130-140	1357	176 172-180	5/11

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 2:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	9:53
17 1.7%	10:27
17 1.3%	10:23
13 1.9%	10:00
12 1.5%	10:01
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	12	1:59:55	10:01
Walk	0.5	123	0	33	22:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.49%	More
800m	4:41	9:26	41.37%	More
1km	5:51	9:24	43.22%	More
Mile	9:36	9:36	44.69%	More
5k	30:23	9:47	48.08%	More
5 miles	49:41	9:56	47.89%	More
10k	1:01:59	9:59	47.93%	More
10 miles	1:40:30	10:03	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	26:13	8:26	55.72
5M	44:51	8:58	53.05
10km	57:19	9:13	51.83
10M	1:38:03	9:48	50.08
Half	2:12:58	10:09	48.49
20M	3:34:20	10:43	47.67
Mara	4:50:41	11:06	46.87

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