Wed 25th Jul 2018 at 5:00pm by PenW

Run > General

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Time
36:17
Miles
3.50
Min/mi
10:22
Pacing
84%
WAVA
48.88
Stride(cm)
95
Cals
338
Cadence
163
BPM
145
%MHR
85
B/mi
1507
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/147bpm 87cal 5.66/7.12mph
2) 1m - 10:10(10:10/m) 149/160bpm 97cal 5.9/6.82mph
3) 1m - 10:39(10:39/m) 150/162bpm 103cal 5.63/6.95mph
4) 0.5m - 4:52(9:42/m) 158/163bpm 51cal 6.18/7.35mph

10:36 10:10 10:39 4:52

Pace

16%

25%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	123 103-135	1264	169 164-174	2/2
0.25	2:37	1:20	10:37	125 119-135	1328	163 162-166	0/4
0.38	3:51	1:15	9:58	125 121-130	1245	166 164-168	2/3
0.50	5:07	1:16	10:06	129 127-132	1303	166 164-170	2/3
0.63	6:24	1:17	10:15	130 125-133	1333	163 162-168	0/7
0.75	7:57	1:32	12:20	134 126-141	1652	164 162-176	2/7
0.88	9:15	1:18	10:24	139 136-143	1446	164 162-170	12/21
1.00	10:36	1:21	10:48	142 136-147	1533	165 160-170	12/7
1.13	12:10	1:34	12:34	145 140-150	1823	165 98-198	11/11
1.25	13:30	1:20	10:40	149 144-153	1589	165 160-170	2/7
1.38	14:45	1:15	10:03	153 146-160	1536	165 162-168	2/12
1.50	16:06	1:21	10:45	149 142-156	1602	163 162-166	6/8
1.63	17:15	1:09	9:10	147 145-149	1348	164 162-166	4/8
1.75	18:28	1:14	9:48	154 148-157	1510	164 162-166	10/12
1.88	19:36	1:08	9:03	150 147-154	1356	165 164-166	6/6
2.00	20:46	1:10	9:20	149 146-152	1390	165 164-168	4/8
2.13	22:01	1:15	9:58	147 144-151	1465	165 162-170	5/3
2.25	23:23	1:22	10:58	149 143-159	1634	165 160-166	5/4
2.38	24:46	1:23	11:07	155 150-159	1723	166 162-170	7/3
2.50	26:35	1:49	14:28	141 131-153	2040	132 104-170	8/1
2.63	27:48	1:13	9:45	148 139-153	1442	165 162-170	4/3
2.75	29:02	1:14	9:52	154 152-156	1520	166 164-168	1/5
2.88	30:09	1:07	8:59	153 151-156	1373	163 162-166	10/8
3.00	31:25	1:16	10:06	159 156-161	1605	165 162-170	9/5
3.13	32:42	1:17	10:19	156 154-159	1608	165 162-166	6/8
3.25	33:53	1:11	9:26	158 153-160	1490	164 160-168	6/4
3.38	35:03	1:10	9:19	158 155-161	1473	165 160-168	7/14
3.50	36:16	1:13	9:47	159 156-163	1554	166 162-170	10/8

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	11:01
11 5.2%	8:58
See your biggest climbs

Cadence

163 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	3.4	35:12	10:13
Walk	3.0	109	0.1	1:05	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.58%	More
800m	4:38	9:19	43.80%	More
1km	5:51	9:25	45.11%	More
Mile	9:36	9:36	46.73%	More
5k	32:09	10:21	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.89
5km	31:43	10:13	49.43
5M	54:16	10:51	47.14
10km	1:09:22	11:10	46.17
10M	1:58:41	11:52	44.37
Half	2:40:59	12:17	42.68
20M	4:19:33	12:59	41.55
Mara	5:52:02	13:26	40.51

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