Wed 25th Jul 2018 at 5:00pm by Uphill struggler

Run > General

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Time
37:05
Miles
3.11
Min/mi
11:55
Pacing
0%
WAVA
40.77
Stride(cm)
84
Cals
557
Cadence
160
BPM
136
%MHR
79.6
B/mi
1624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 133/143bpm 180cal 4.73/6.01mph
2) 1m - 11:45(11:45/m) 146/151bpm 186cal 5.1/5.61mph
3) 1m - 11:18(11:18/m) 145/154bpm 168cal 5.31/6.37mph
4) 0.11m - 1:21(11:57/m) 155/155bpm 23cal 5.02/5.41mph

12:41 11:45 11:18 1:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	108 79-137	1358	164 160-166
0.25	10:02	8:27 +6:58	1:07:38	98 59-138	6628	155 120-166
0.38	11:52	1:50	14:41	137 132-138	2011	157 154-160
0.50	13:26	1:35	12:38	139 138-139	1755	160 156-164
0.63	15:00	1:34	12:30	140 139-140	1750	160 156-164
0.75	16:39	1:38	13:07	141 140-141	1849	159 156-162
0.88	18:10	1:31	12:09	142 141-142	1724	159 156-164
1.00	19:40	1:31	12:06	143 142-143	1730	161 156-162
1.13	21:51	2:10 +35	17:23	134 118-144	2329	158 120-164
1.25	23:17	1:26	11:27	141 128-145	1614	161 160-162
1.38	24:42	1:25	11:20	145 145-146	1644	161 158-164
1.50	26:08	1:27	11:35	146 146-147	1692	162 160-164
1.63	27:33	1:24	11:14	147 147-148	1651	162 160-166
1.75	29:06	1:33	12:24	148 148-149	1836	162 156-164
1.88	30:33	1:28	11:40	149 149-150	1740	162 158-164
2.00	32:01	1:27	11:40	150 150-151	1749	162 158-164
2.13	34:43	2:43 +1:16	21:42	135 111-151	2929	159 156-166
2.25	36:24	1:40	13:21	149 143-152	1989	155 110-164
2.38	37:47	1:24	11:08	152 151-152	1694	164 162-164
2.50	40:05	2:18 +1:01	18:25	134 114-152	2467	163 122-168
2.63	41:23	1:18	10:20	153 153-153	1581	163 160-166
2.75	42:44	1:21	10:51	154 153-154	1670	163 162-164
2.88	46:06	3:22 +2:06	26:58	132 102-154	3559	161 120-166
3.00	47:41	1:35	12:38	154 154-154	1945	165 160-168
3.11	48:55	1:14	11:35	155 155-155	1796	165 162-168

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.43%	More
800m	5:37	11:18	35.67%	More
1km	7:01	11:18	37.18%	More
Mile	12:19	12:19	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.81
5km	37:03	11:56	40.73
5M	1:01:21	12:16	40.11
10km	1:17:14	12:26	39.81
10M	2:07:54	12:47	39.77
Half	2:50:17	13:00	39.23
20M	4:26:39	13:20	39.70
Mara	5:55:01	13:33	39.76

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