Tue 24th Jul 2018 at 7:00pm by mrs shanksi
Walk > General
-
Time
42:39
-
Miles
2.26
-
Min/mi
18:52
-
Stride(cm)
71
-
Cals
149
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:35(19:35/m) 67cal 55/118rpm 3.06/4.4mph
2) 1m - 17:55(17:55/m) 65cal 50/93rpm 3.35/3.67mph
3) 0.26m - 5:08(20:00/m) 17cal 56/62rpm 3/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:50 |
121 114-150 |
0.13 |
2:52 |
1:08 |
18:01 |
128 116-146 |
0.19 |
4:00 |
1:08 |
18:06 |
133 116-232 |
0.25 |
5:03 |
1:03 |
16:52 |
126 116-130 |
0.31 |
6:06 |
1:03 |
16:50 |
122 116-126 |
0.38 |
7:14 |
1:08 |
18:10 |
122 116-128 |
0.44 |
8:24 |
1:10 |
18:43 |
120 116-124 |
0.50 |
9:38 |
1:13 |
19:30 |
117 116-120 |
0.56 |
10:49 |
1:11 |
18:55 |
121 116-124 |
0.63 |
12:01 |
1:12 |
19:15 |
119 116-126 |
0.69 |
13:14 |
1:14 |
19:40 |
119 118-120 |
0.75 |
14:24 |
1:10 |
18:41 |
120 116-124 |
0.81 |
15:56 |
1:31 |
24:20 |
121 112-126 |
0.88 |
17:09 |
1:13 |
19:25 |
121 116-130 |
0.94 |
18:26 |
1:18 |
20:40 |
123 120-130 |
1.00 |
19:37 |
1:11 |
18:54 |
116 116-116 |
1.06 |
20:49 |
1:13 |
19:21 |
116 116-116 |
1.13 |
21:56 |
1:06 |
17:40 |
116 116-116 |
1.19 |
23:09 |
1:14 |
19:38 |
128 116-134 |
1.25 |
24:32 |
1:23 |
22:02 |
118 116-128 |
1.31 |
25:33 |
1:01 |
16:11 |
123 116-134 |
1.38 |
26:34 |
1:01 |
16:24 |
117 116-118 |
1.44 |
27:36 |
1:02 |
16:26 |
118 116-122 |
1.50 |
28:38 |
1:03 |
16:42 |
116 116-116 |
1.56 |
29:46 |
1:07 |
17:57 |
116 116-116 |
1.63 |
30:50 |
1:05 |
17:12 |
116 116-116 |
1.69 |
31:55 |
1:05 |
17:15 |
116 116-116 |
1.75 |
33:00 |
1:05 |
17:14 |
116 116-116 |
1.81 |
34:04 |
1:05 |
17:15 |
116 116-116 |
1.88 |
35:17 |
1:12 |
19:19 |
116 116-116 |
1.94 |
36:22 |
1:05 |
17:21 |
116 116-116 |
2.00 |
37:32 |
1:11 |
18:52 |
117 116-120 |
2.06 |
38:44 |
1:12 |
19:07 |
117 116-120 |
2.13 |
39:54 |
1:09 |
18:31 |
117 116-122 |
2.19 |
41:17 |
1:23 |
22:06 |
116 114-118 |
2.25 |
42:29 |
1:12 |
20:32 |
117 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:20 |
16:47 |
More |
1km |
10:27 |
16:50 |
More |
Mile |
17:50 |
17:50 |
More |
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