Tue 24th Jul 2018 at 7:00pm by mrs shanksi

Walk > General

  • Time
    42:39
  • Miles
    2.26
  • Min/mi
    18:52
  • Stride(cm)
    71
  • Cals
    149
  • Cadence
    120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 67cal 55/118rpm 3.06/4.4mph
2) 1m - 17:55(17:55/m) 65cal 50/93rpm 3.35/3.67mph
3) 0.26m - 5:08(20:00/m) 17cal 56/62rpm 3/3.26mph
19:35 17:55 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:44 1:44 27:50 121 114-150
0.13 2:52 1:08 18:01 128 116-146
0.19 4:00 1:08 18:06 133 116-232
0.25 5:03 1:03 16:52 126 116-130
0.31 6:06 1:03 16:50 122 116-126
0.38 7:14 1:08 18:10 122 116-128
0.44 8:24 1:10 18:43 120 116-124
0.50 9:38 1:13 19:30 117 116-120
0.56 10:49 1:11 18:55 121 116-124
0.63 12:01 1:12 19:15 119 116-126
0.69 13:14 1:14 19:40 119 118-120
0.75 14:24 1:10 18:41 120 116-124
0.81 15:56 1:31 24:20 121 112-126
0.88 17:09 1:13 19:25 121 116-130
0.94 18:26 1:18 20:40 123 120-130
1.00 19:37 1:11 18:54 116 116-116
1.06 20:49 1:13 19:21 116 116-116
1.13 21:56 1:06 17:40 116 116-116
1.19 23:09 1:14 19:38 128 116-134
1.25 24:32 1:23 22:02 118 116-128
1.31 25:33 1:01 16:11 123 116-134
1.38 26:34 1:01 16:24 117 116-118
1.44 27:36 1:02 16:26 118 116-122
1.50 28:38 1:03 16:42 116 116-116
1.56 29:46 1:07 17:57 116 116-116
1.63 30:50 1:05 17:12 116 116-116
1.69 31:55 1:05 17:15 116 116-116
1.75 33:00 1:05 17:14 116 116-116
1.81 34:04 1:05 17:15 116 116-116
1.88 35:17 1:12 19:19 116 116-116
1.94 36:22 1:05 17:21 116 116-116
2.00 37:32 1:11 18:52 117 116-120
2.06 38:44 1:12 19:07 117 116-120
2.13 39:54 1:09 18:31 117 116-122
2.19 41:17 1:23 22:06 116 114-118
2.25 42:29 1:12 20:32 117 116-120

Cadence

120 (232 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:20 16:47 More
1km 10:27 16:50 More
Mile 17:50 17:50 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here