Wed 25th Jul 2018 at 5:00pm by Rrunner

Bike > Commuting

  • Time
    24:56
  • Miles
    5.14
  • Mph
    12.4
  • Cals
    295
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    652
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:25(2:53/km) 138/165bpm 173cal 20.81/34.53kmph
2) 3.27km - 10:31(3:13/km) 140/154bpm 122cal 18.66/30.43kmph
14:25 10:31

Pace

4% 2% 6% 44% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7.50 99 64-132 792 2/2
0.50 2:49 50 18.18 122 80-147 403 6/1
0.75 3:42 53 16.98 149 148-152 527 7/1
1.00 4:52 1:10 12.89 147 143-150 684 4/5
1.25 6:03 1:11 12.67 150 139-165 710 2/8
1.50 7:19 1:15 11.94 139 130-146 698 5/0
1.75 8:30 1:11 12.67 147 140-149 696 3/0
2.00 9:43 1:14 12.21 137 121-150 673 3/3
2.25 10:34 51 17.78 153 148-155 516 1/2
2.50 11:21 47 19.21 152 151-154 475 3/1
2.75 13:02 1:41 8.87 131 110-151 886 6/0
3.00 13:59 57 15.75 153 150-156 583 3/0
3.25 15:08 1:08 13.22 150 148-151 681 7/0
3.50 16:10 1:02 14.50 150 148-151 621 4/0
3.75 17:10 1:00 14.88 151 148-154 609 7/0
4.00 18:22 1:12 12.54 144 137-149 689 4/1
4.25 19:34 1:12 12.47 136 132-141 654 2/2
4.50 20:33 59 15.24 145 143-147 571 2/0
4.75 21:51 1:18 11.49 141 138-147 736 6/0
5.00 23:08 1:17 11.73 145 140-151 741 1/1
5.13 24:51 1:43 4.40 118 101-143 1611 1/2

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
14 5.2% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:34 3:09 More
1km 1:59 3:11 More
Mile 3:55 3:55 More
5k 13:25 4:19 More
5 miles 23:06 4:37 More

Predictions

Dist Time Per Mile
10 miles 50:56 5:06
20km 1:04:19 5:11
15 miles 1:18:43 5:15
20 miles 1:47:12 5:22
40km 2:15:22 5:27
25 miles 2:16:12 5:27
42km 2:22:38 5:28
50 miles 4:46:38 5:44
56 miles 5:23:43 5:47
100 miles 10:03:12 6:02
112 miles 11:21:14 6:05

Bespoke Fields

Volume (kg)
TE
RPE
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