Wed 25th Jul 2018 at 5:00pm by Rrunner
Bike > Commuting
-
Time
24:56
-
Miles
5.14
-
Mph
12.4
-
Cals
295
-
BPM
134
-
%MHR
72.7
-
B/mi
652
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:25(2:53/km) 138/165bpm 173cal 20.81/34.53kmph
2) 3.27km - 10:31(3:13/km) 140/154bpm 122cal 18.66/30.43kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7.50 |
99 64-132 |
792 |
2/2 |
0.50 |
2:49 |
50 |
18.18 |
122 80-147 |
403 |
6/1 |
0.75 |
3:42 |
53 |
16.98 |
149 148-152 |
527 |
7/1 |
1.00 |
4:52 |
1:10 |
12.89 |
147 143-150 |
684 |
4/5 |
1.25 |
6:03 |
1:11 |
12.67 |
150 139-165 |
710 |
2/8 |
1.50 |
7:19 |
1:15 |
11.94 |
139 130-146 |
698 |
5/0 |
1.75 |
8:30 |
1:11 |
12.67 |
147 140-149 |
696 |
3/0 |
2.00 |
9:43 |
1:14 |
12.21 |
137 121-150 |
673 |
3/3 |
2.25 |
10:34 |
51 |
17.78 |
153 148-155 |
516 |
1/2 |
2.50 |
11:21 |
47 |
19.21 |
152 151-154 |
475 |
3/1 |
2.75 |
13:02 |
1:41 |
8.87 |
131 110-151 |
886 |
6/0 |
3.00 |
13:59 |
57 |
15.75 |
153 150-156 |
583 |
3/0 |
3.25 |
15:08 |
1:08 |
13.22 |
150 148-151 |
681 |
7/0 |
3.50 |
16:10 |
1:02 |
14.50 |
150 148-151 |
621 |
4/0 |
3.75 |
17:10 |
1:00 |
14.88 |
151 148-154 |
609 |
7/0 |
4.00 |
18:22 |
1:12 |
12.54 |
144 137-149 |
689 |
4/1 |
4.25 |
19:34 |
1:12 |
12.47 |
136 132-141 |
654 |
2/2 |
4.50 |
20:33 |
59 |
15.24 |
145 143-147 |
571 |
2/0 |
4.75 |
21:51 |
1:18 |
11.49 |
141 138-147 |
736 |
6/0 |
5.00 |
23:08 |
1:17 |
11.73 |
145 140-151 |
741 |
1/1 |
5.13 |
24:51 |
1:43 |
4.40 |
118 101-143 |
1611 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:25 |
4:19 |
More |
5 miles |
23:06 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:56 |
5:06 |
20km |
1:04:19 |
5:11 |
15 miles |
1:18:43 |
5:15 |
20 miles |
1:47:12 |
5:22 |
40km |
2:15:22 |
5:27 |
25 miles |
2:16:12 |
5:27 |
42km |
2:22:38 |
5:28 |
50 miles |
4:46:38 |
5:44 |
56 miles |
5:23:43 |
5:47 |
100 miles |
10:03:12 |
6:02 |
112 miles |
11:21:14 |
6:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry