Wed 25th Jul 2018 at 10:00am by Lesley C

Walk > Hiking

windy
warm

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Time
3:40:45
Miles
9.29
Min/mi
23:46
Stride(cm)
57
Cals
495
Cadence
118
Asc(m)
42
Hillscore
80
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 63cal 3.3/3.74mph
2) 1m - 19:42(19:42/m) 63cal 3.05/3.53mph
3) 1m - 26:38(26:38/m) 48cal 2.25/3.76mph
4) 1m - 30:53(30:53/m) 35cal 1.94/3.61mph
5) 1m - 20:33(20:33/m) 61cal 2.92/7.47mph
6) 1m - 24:05(24:05/m) 53cal 2.49/3.44mph
7) 1m - 24:49(24:49/m) 53cal 2.42/3.42mph
8) 1m - 29:44(29:44/m) 41cal 2.02/3.13mph
9) 1m - 21:11(21:11/m) 60cal 2.83/8.79mph
10) 0.29m - 4:59(16:56/m) 18cal 3.54/4.8mph

18:12 19:42 26:38 30:53 20:33 24:05 24:49 29:44 21:11 4:59

Pace

41%

12%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:29	122 110-126	18/2
0.50	9:01	4:24	17:34	123 116-126	14/1
0.75	13:30	4:29	17:55	124 108-128	7/5
1.00	21:02	7:33 +2:52	30:11	119 104-130	21/0
1.25	25:37	4:34	18:17	121 108-126	14/1
1.50	30:34	4:57	19:48	113 98-126	25/0
1.75	35:42	5:08	20:33	110 102-118	41/0
2.00	40:45	5:03	20:11	115 98-126	27/0
2.25	47:24	6:39 +1:18	26:36	117 86-130	14/5
2.50	52:45	5:21	21:24	117 86-126	5/1
2.75	1:00:34	7:49 +38	31:17	107 84-156	68/0
3.00	1:10:54	10:20 +1:35	41:19	125 80-156	113/0
3.25	1:19:54	9:00	36:00	115 82-154	87/0
3.50	1:28:48	8:54 +1:00	35:38	98 80-148	83/0
3.75	1:36:41	7:52 +31	31:30	91 82-108	78/0
4.00	1:47:00	10:20 +3:42	41:19	114 92-126	7/29
4.25	1:53:36	6:35 +1:06	26:21	126 112-184	0/49
4.50	1:58:45	5:09	20:37	121 104-126	2/11
4.75	2:03:31	4:46	19:04	123 104-130	6/5
5.00	2:09:15	5:44 +35	22:56	116 102-126	4/10
5.25	2:16:04	6:49 +22	27:17	113 82-140	30/17
5.50	2:23:15	7:11 +13	28:45	121 84-156	59/0
5.75	2:28:41	5:26	21:44	114 94-126	27/0
6.00	2:53:02	24:21 +19:10	1:37:24	117 100-128	13/9
6.25	2:58:03	5:01	20:04	121 112-126	0/31
6.50	3:04:57	6:53	27:33	116 96-126	0/58
6.75	3:11:53	6:56 +40	27:46	121 90-142	9/30
7.00	3:18:33	6:40	26:39	118 102-130	0/59
7.25	3:29:11	10:38 +2:23	42:32	118 104-130	0/92
7.50	3:36:13	7:02	28:08	118 106-128	0/84
7.75	3:43:44	7:32 +2	30:06	119 106-126	0/55
8.00	3:50:42	6:58	27:51	118 104-126	0/64
8.25	3:57:04	6:21	25:26	118 94-126	0/61
8.50	4:02:34	5:31	22:03	123 102-128	0/42
8.75	4:07:22	4:48	19:12	124 116-130	0/25
9.00	4:12:25	5:02 +31	20:09	126 126-128	6/19
9.25	4:16:31	4:06	16:25	127 124-134	4/11
9.29	4:17:23	52	19:51	125 122-126	0/5

Elevation

Asc 42m, Range 680m

Elevation Graph

Biggest Climbs (m)	Min/mi
621 12.4%	27:17
141 13.1%	26:01
20 5.5%	17:24
13 9.8%	19:12
See your biggest climbs

Cadence

118 (184 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:46	17:39	More
1km	11:03	17:48	More
Mile	18:12	18:12	More
5k	1:15:09	24:11	More
5 miles	2:09:15	25:51	More
10k	2:57:16	28:32	More

Predictions

Dist	Time	Per Mile

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