Wed 25th Jul 2018 at 3:00pm by Lana

Run > General

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Time
51:23
Miles
2.67
Min/mi
19:15
Pacing
95%
WAVA
31.86
Stride(cm)
68
Cals
251
Cadence
122
BPM
94
%MHR
55.1
B/mi
1813
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 94/109bpm 94cal 3.16/3.51mph
2) 1m - 19:13(19:13/m) 94/103bpm 93cal 3.12/3.47mph
3) 0.67m - 13:12(19:39/m) 94/111bpm 64cal 3.05/3.42mph

18:58 19:13 13:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	93 86-102	1694	127 118-138	0/3
0.25	4:35	2:18	18:24	88 82-94	1619	126 120-134	4/0
0.38	7:07	2:32	20:19	95 92-98	1930	122 118-128	4/0
0.50	9:38	2:31	20:10	101 94-108	2037	120 112-124	2/0
0.63	12:03	2:25	19:20	96 92-99	1856	122 118-126	1/2
0.75	14:21	2:17	18:20	99 95-103	1815	125 122-130	2/1
0.88	16:41	2:21	18:45	94 87-100	1763	123 118-124	0/0
1.00	18:59	2:17	18:20	88 80-99	1613	124 120-128	0/1
1.13	21:19	2:20	18:38	96 90-102	1789	122 118-128	1/1
1.25	23:36	2:18	18:20	92 90-95	1687	125 122-130	0/3
1.38	25:52	2:16	18:04	90 88-93	1627	125 120-130	0/4
1.50	28:14	2:22	18:58	94 91-96	1783	122 118-126	1/1
1.63	30:37	2:23	19:03	93 90-94	1772	121 118-126	1/0
1.75	33:22	2:45	21:58	90 87-92	1977	116 106-122	0/0
1.88	35:52	2:30	20:03	95 90-102	1905	118 100-126	2/0
2.00	38:12	2:20	18:41	98 95-103	1831	120 116-126	3/0
2.13	40:34	2:22	18:57	92 87-95	1744	120 118-124	0/1
2.25	42:58	2:24	19:13	94 89-98	1807	120 114-124	2/0
2.38	45:19	2:21	18:48	94 87-100	1767	122 118-126	0/1
2.50	47:35	2:15	18:02	93 88-102	1677	122 116-126	0/0
2.63	49:58	2:23	19:07	94 88-99	1797	123 120-126	1/2
2.67	51:15	1:17	29:07	101 92-111	2940	123 118-128	0/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	19:15
See your biggest climbs

Cadence

122 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2.7	51:15	19:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	24.24%	More
800m	9:05	18:17	28.36%	More
1km	11:26	18:24	29.07%	More
Mile	18:33	18:33	29.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	30.27
5km	1:00:20	19:25	31.82
5M	1:39:55	19:59	31.49
10km	2:05:48	20:15	31.37
10M	3:28:19	20:50	31.37
Half	4:37:21	21:10	30.85
20M	7:14:19	21:43	31.20
Mara	9:38:15	22:04	31.16

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