Wed 25th Jul 2018 at 3:00pm by SKR
Run > General
-
Time
41:12
-
Miles
5.01
-
Min/mi
8:13
-
Pacing
97%
-
WAVA
52.69
-
Stride(cm)
119
-
Cals
632
-
Cadence
164
-
BPM
149
-
%MHR
81.9
-
B/mi
1227
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 146/153bpm 123cal 7.17/7.6mph
2) 1m - 8:03(8:03/m) 150/154bpm 127cal 7.45/7.81mph
3) 1m - 8:20(8:20/m) 149/151bpm 127cal 7.2/7.74mph
4) 1m - 8:12(8:12/m) 151/157bpm 127cal 7.32/7.66mph
5) 1m - 8:07(8:07/m) 154/159bpm 127cal 7.39/8.01mph
6) 0.01m - 7(9:22/m) 153/155bpm 1cal 6.4/7.43mph
8:22 8:03 8:20 8:12 8:07 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
128 93-151 |
1125 |
169 162-256 |
0.50 |
4:16 |
2:04 |
8:15 |
149 147-152 |
1229 |
167 166-170 |
0.75 |
6:19 |
2:03 |
8:12 |
150 147-153 |
1230 |
167 166-168 |
1.00 |
8:21 |
2:03 |
8:11 |
150 147-153 |
1226 |
165 164-166 |
1.25 |
10:20 |
1:58 |
7:54 |
151 149-153 |
1192 |
165 164-166 |
1.50 |
12:23 |
2:03 |
8:13 |
150 145-153 |
1231 |
163 162-164 |
1.75 |
14:25 |
2:02 |
8:08 |
149 147-151 |
1211 |
163 162-168 |
2.00 |
16:25 |
2:00 |
8:00 |
150 146-153 |
1199 |
164 162-166 |
2.25 |
18:26 |
2:02 |
8:06 |
149 148-151 |
1208 |
164 162-164 |
2.50 |
20:30 |
2:04 |
8:14 |
148 146-150 |
1220 |
162 162-164 |
2.75 |
22:37 |
2:07 |
8:28 |
149 148-150 |
1260 |
162 158-164 |
3.00 |
24:45 |
2:08 |
8:33 |
147 143-150 |
1256 |
162 160-164 |
3.25 |
26:51 |
2:06 |
8:23 |
148 146-151 |
1240 |
162 162-164 |
3.50 |
28:53 |
2:03 |
8:12 |
151 149-154 |
1238 |
163 162-166 |
3.75 |
30:54 |
2:01 |
8:03 |
153 150-155 |
1231 |
164 162-166 |
4.00 |
32:57 |
2:03 |
8:10 |
153 149-155 |
1251 |
163 162-166 |
4.25 |
34:58 |
2:01 |
8:04 |
153 149-155 |
1234 |
164 162-164 |
4.50 |
37:03 |
2:05 |
8:22 |
154 153-156 |
1287 |
164 162-166 |
4.75 |
39:02 |
1:59 |
7:55 |
154 152-156 |
1219 |
164 162-166 |
5.00 |
41:04 |
2:02 |
8:09 |
155 153-158 |
1262 |
164 162-166 |
5.01 |
41:11 |
7 |
9:53 |
151 151-151 |
1491 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5 |
41:11 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.92% |
More |
800m |
3:58 |
7:59 |
43.81% |
More |
1km |
4:59 |
8:00 |
45.76% |
More |
Mile |
8:02 |
8:02 |
48.87% |
More |
5k |
25:26 |
8:11 |
52.45% |
More |
5 miles |
41:03 |
8:13 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.37 |
5km |
23:50 |
7:40 |
55.95 |
5M |
41:06 |
8:13 |
52.66 |
10km |
52:44 |
8:29 |
51.26 |
10M |
1:30:59 |
9:06 |
49.06 |
Half |
2:03:59 |
9:28 |
47.25 |
20M |
3:21:22 |
10:04 |
46.10 |
Mara |
4:34:25 |
10:28 |
45.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry