Wed 25th Jul 2018 at 2:00pm by Kimmy69

Walk > General

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Time
39:09
Miles
2.18
Min/mi
17:58
Stride(cm)
71
Cals
242
Cadence
127
BPM
113
%MHR
66
B/mi
2027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 115/131bpm 108cal 63/69rpm 3.44/4.13mph
2) 1m - 17:53(17:53/m) 110/131bpm 112cal 62/66rpm 3.36/3.86mph
3) 0.18m - 3:50(20:43/m) 115/130bpm 22cal 55/67rpm 2.9/3.63mph

17:26 17:53 3:50

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:57	8:57 +8:57	2:23:18	90 66-102	12898	126 116-136
0.13	11:11	2:14	35:43	101 99-104	3607	134 130-136
0.19	12:12	1:01	16:13	110 102-122	1784	130 126-136
0.25	13:17	1:05	17:21	127 125-129	2203	127 126-130
0.31	14:23	1:06	17:40	128 126-130	2260	127 122-130
0.38	15:29	1:06	17:32	127 123-129	2226	126 122-128
0.44	16:41	1:12	19:11	125 123-128	2398	125 118-130
0.50	17:47	1:06	17:31	111 106-120	1945	130 126-132
0.56	18:47	1:00	16:03	114 110-118	1830	129 118-138
0.63	19:52	1:05	17:23	118 115-121	2052	128 118-136
0.69	20:52	1:00	16:04	121 114-124	1945	127 118-134
0.75	21:57	1:05	17:12	113 111-114	1944	127 122-132
0.81	23:05	1:08	18:02	120 115-124	2164	127 124-128
0.88	24:10	1:05	17:25	119 116-124	2073	127 124-128
0.94	25:15	1:05	17:27	111 109-115	1937	128 124-130
1.00	26:23	1:08	18:04	110 108-112	1987	126 124-128
1.06	27:29	1:06	17:28	106 103-108	1852	125 124-126
1.13	28:38	1:09	18:30	109 108-110	2016	129 128-132
1.19	29:45	1:06	17:44	106 105-108	1879	127 122-130
1.25	30:52	1:07	17:57	110 109-111	1975	124 122-126
1.31	31:59	1:07	17:47	111 110-114	1975	125 120-128
1.38	33:10	1:11	19:03	113 110-114	2153	123 120-128
1.44	34:20	1:10	18:36	112 110-116	2083	122 118-126
1.50	35:27	1:07	17:57	112 108-115	2010	125 118-128
1.56	36:37	1:10	18:33	108 107-110	2003	124 122-126
1.63	37:43	1:06	17:37	115 107-130	2026	125 122-128
1.69	38:49	1:06	17:38	112 105-130	1974	125 122-128
1.75	39:57	1:08	18:05	108 105-109	1952	126 124-128
1.81	41:02	1:05	17:26	114 107-126	1987	127 124-128
1.88	42:06	1:04	17:06	111 109-113	1899	127 126-128
1.94	43:10	1:04	17:01	114 111-116	1940	125 124-128
2.00	44:16	1:06	17:36	117 116-120	2059	127 124-128
2.06	45:23	1:07	17:59	120 112-129	2158	129 122-134
2.13	46:26	1:02	16:37	112 110-114	1860	128 126-130
2.18	47:50	1:24	23:53	115 111-118	2746	127 120-132

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:30	17:05	More
1km	10:39	17:08	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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