Wed 25th Jul 2018 at 12:00pm by Oranj

Bike > Road Biking

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Time
2:06:54
Miles
38.97
Mph
18.4
FBI
82.88
Cals
1203
Watts
183
Cadence
78
BPM
118
%MHR
70
B/mi
383
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:30(2:15/km) 111/139bpm 190cal 71/138rpm 141/421W 26.67/41.35kmph
2) 10km - 19:52(1:59/km) 114/131bpm 186cal 79/108rpm 157/534W 30.19/49.61kmph
3) 10km - 19:44(1:58/km) 121/135bpm 201cal 81/128rpm 170/439W 30.41/59.39kmph
4) 10km - 18:23(1:50/km) 116/132bpm 179cal 81/100rpm 162/502W 32.63/53.64kmph
5) 10km - 19:50(1:59/km) 122/139bpm 205cal 79/100rpm 172/513W 30.25/51.43kmph
6) 10km - 20:26(2:03/km) 122/138bpm 195cal 75/102rpm 159/642W 29.37/40.08kmph
7) 2.72km - 6:09(2:16/km) 113/128bpm 47cal 71/98rpm 128/550W 26.5/33.99kmph

22:30 19:52 19:44 18:23 19:50 20:26 6:09

Pace

29%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:22	7:22	16.28	107 75-122	394	71 5-89	150 16-421	17/9
4.00	14:36	7:14	16.60	119 97-139	430	73 6-97	201 21-397	48/34
6.00	22:10	7:34 +15	15.87	110 80-133	416	73 3-138	186 1-373	37/54
8.00	30:01	7:51 +50	15.29	115 80-130	451	78 9-100	191 16-519	36/19
10.00	35:52	5:51	20.49	108 82-131	316	77 2-108	180 1-534	11/55
12.00	42:03	6:11	19.40	116 108-122	359	82 7-100	178 1-503	12/9
14.00	48:17	6:14	19.27	121 115-128	377	84 20-96	181 36-274	21/7
16.00	54:37	6:20	18.93	122 104-131	387	81 4-98	186 15-307	28/12
18.00	1:01:43	7:06	16.90	125 93-135	444	81 6-102	202 8-439	45/9
20.00	1:07:06	5:23	22.32	109 81-131	293	76 5-128	157 7-502	4/60
22.00	1:13:08	6:02	19.89	117 107-124	353	82 11-97	180 10-382	11/11
24.00	1:19:05	5:57	20.16	120 108-132	357	84 9-100	180 10-483	13/19
26.00	1:25:01	5:56	20.24	117 113-121	347	84 9-98	180 20-294	9/6
28.00	1:31:14	6:13	19.30	120 112-128	373	81 8-98	181 9-430	12/15
30.00	1:38:39	7:25 +12	16.17	128 113-139	475	80 8-100	200 8-383	41/3
32.00	1:44:19	5:40	21.15	120 98-135	340	79 5-99	188 7-513	7/47
34.00	1:50:53	6:34 +3	18.28	123 111-132	404	76 8-101	177 1-433	15/10
36.00	1:58:43	7:50 +1:05	15.32	119 87-131	466	73 4-102	190 14-642	12/12
38.00	2:05:25	6:42	17.92	120 108-138	402	75 5-98	190 7-550	26/17
38.97	2:11:54	6:29 +2:35	8.95	113 82-128	757	68 5-94	165 1-375	14/4

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
43 6.5%	16.5
39 2.0%	14.2
35 2.9%	16.3
34 1.5%	17.0
34 1.8%	16.3
15 1.2%	8.0
See your biggest climbs

Power

183W (642 max)

Power Graph

Power Bands

Cadence

78 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:59	More
1km	1:19	2:06	More
Mile	2:25	2:25	More
5k	8:36	2:46	More
5 miles	14:21	2:52	More
10k	17:57	2:53	More
10 miles	29:30	2:57	More
Half	39:52	3:03	More
20 miles	1:01:11	3:04	More
Mara	1:21:20	3:06	More
50k	1:39:19	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:50	3:05
20km	38:40	3:07
15 miles	47:01	3:08
20 miles	1:03:25	3:10
40km	1:19:30	3:12
25 miles	1:19:59	3:12
42km	1:23:38	3:12
50 miles	2:44:27	3:17
56 miles	3:05:01	3:18
100 miles	5:38:09	3:23
112 miles	6:20:27	3:24

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