Wed 25th Jul 2018 at 8:00am by kevinb
Run > General
-
Time
44:49
-
Miles
4.36
-
Min/mi
10:17
-
Pacing
92%
-
WAVA
45.38
-
Stride(cm)
100
-
Cals
649
-
Cadence
156
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 92cal 8.88/11.95kmph
2) 1km - 6:29(6:29/km) 92cal 9.24/12.61kmph
3) 1km - 6:21(6:21/km) 93cal 9.45/12.94kmph
4) 1km - 6:30(6:30/km) 93cal 9.23/11.07kmph
5) 1km - 6:04(6:04/km) 92cal 9.9/13.99kmph
6) 1km - 6:15(6:15/km) 93cal 9.6/12.76kmph
7) 1km - 6:19(6:19/km) 93cal 9.49/12.5kmph
8) 0.01km - 5(6:26/km) 1cal 9.32/10.27kmph
6:45 6:29 6:21 6:30 6:04 6:15 6:19 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
151 106-154 |
0/14 |
0.25 |
2:37 |
1:19 |
10:30 |
154 152-154 |
2/3 |
0.38 |
4:10 |
1:33 |
12:21 |
154 154-154 |
0/7 |
0.50 |
5:29 |
1:20 |
10:38 |
156 154-156 |
0/3 |
0.63 |
6:48 |
1:19 |
10:32 |
156 156-156 |
7/0 |
0.75 |
8:07 |
1:19 |
10:33 |
156 156-156 |
6/0 |
0.88 |
9:25 |
1:18 |
10:22 |
156 156-156 |
0/3 |
1.00 |
10:46 |
1:21 |
10:48 |
156 156-156 |
3/0 |
1.13 |
11:59 |
1:13 |
9:44 |
157 154-158 |
0/1 |
1.25 |
13:18 |
1:19 |
10:34 |
156 156-156 |
3/0 |
1.38 |
14:33 |
1:15 |
9:58 |
156 156-156 |
4/0 |
1.50 |
15:51 |
1:18 |
10:22 |
157 156-158 |
2/0 |
1.63 |
17:09 |
1:18 |
10:22 |
156 156-156 |
1/0 |
1.75 |
18:24 |
1:16 |
10:05 |
156 156-156 |
1/1 |
1.88 |
19:43 |
1:18 |
10:25 |
156 156-156 |
1/1 |
2.00 |
21:00 |
1:17 |
10:18 |
156 156-156 |
1/0 |
2.13 |
22:20 |
1:20 |
10:42 |
156 156-156 |
1/0 |
2.25 |
23:39 |
1:18 |
10:27 |
156 156-156 |
2/0 |
2.38 |
25:01 |
1:23 |
11:01 |
155 112-158 |
1/1 |
2.50 |
26:12 |
1:11 |
9:26 |
158 158-158 |
0/1 |
2.63 |
27:29 |
1:17 |
10:13 |
158 158-158 |
0/2 |
2.75 |
28:41 |
1:13 |
9:43 |
158 158-158 |
0/1 |
2.88 |
29:54 |
1:12 |
9:37 |
158 158-158 |
0/2 |
3.00 |
31:06 |
1:13 |
9:41 |
158 158-158 |
1/1 |
3.13 |
32:19 |
1:13 |
9:46 |
158 158-158 |
1/0 |
3.25 |
33:33 |
1:14 |
9:48 |
158 156-158 |
0/2 |
3.38 |
34:48 |
1:15 |
10:01 |
157 156-158 |
0/3 |
3.50 |
36:00 |
1:12 |
9:34 |
157 156-158 |
0/4 |
3.63 |
37:20 |
1:21 |
10:45 |
156 156-156 |
1/1 |
3.75 |
38:36 |
1:16 |
10:07 |
157 156-158 |
0/2 |
3.88 |
39:57 |
1:21 |
10:44 |
157 156-158 |
2/0 |
4.00 |
41:16 |
1:19 |
10:29 |
158 158-158 |
1/1 |
4.13 |
42:28 |
1:12 |
9:38 |
158 158-158 |
0/9 |
4.25 |
43:43 |
1:15 |
10:01 |
158 156-158 |
1/2 |
4.36 |
44:48 |
1:05 |
10:01 |
152 122-156 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
156 |
4.4 |
44:41 |
10:16 |
Walk |
0.3 |
113 |
0 |
7 |
19:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
34.27% |
More |
800m |
4:46 |
9:36 |
39.92% |
More |
1km |
6:00 |
9:40 |
41.36% |
More |
Mile |
9:41 |
9:41 |
43.68% |
More |
5k |
31:27 |
10:08 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.89 |
5km |
31:18 |
10:04 |
45.94 |
5M |
51:49 |
10:22 |
45.16 |
10km |
1:05:15 |
10:30 |
44.78 |
10M |
1:48:02 |
10:48 |
44.69 |
Half |
2:23:51 |
10:59 |
44.06 |
20M |
3:45:15 |
11:16 |
44.58 |
Mara |
4:59:54 |
11:27 |
44.65 |
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