Wed 25th Jul 2018 at 7:00am by Abi G

Run > Medium Long Run
  • Time
    1:52:01
  • Miles
    14.10
  • Min/mi
    7:57
  • Pacing
    61%
  • WAVA
    64.68
  • Stride(cm)
    108
  • Cals
    1272
  • Cadence
    188
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

From Hacienda Del Alamo

Ended up an out an back as couldn’t get passed a gate.
Hot and tough.
Felt very uphill on the way out, roads and then on to tracks. At least there was downhill on the way back.

Split Summary
===
1) 1m - 8:18(8:18/m) 118/128bpm 79cal 7.23/7.91mph
2) 1m - 8:32(8:32/m) 129/136bpm 91cal 7.04/7.85mph
3) 1m - 7:59(7:59/m) 143/151bpm 103cal 7.52/7.85mph
4) 1m - 8:24(8:24/m) 136/150bpm 91cal 7.14/8.22mph
5) 1m - 8:20(8:20/m) 132/147bpm 77cal 7.2/8.85mph
6) 1m - 7:58(7:58/m) 139/154bpm 83cal 7.53/8.54mph
7) 1m - 7:44(7:44/m) 146/159bpm 93cal 7.77/9.41mph
8) 1m - 8:03(8:03/m) 145/153bpm 96cal 7.45/8.33mph
9) 1m - 8:30(8:30/m) 152/156bpm 114cal 7.05/7.53mph
10) 1m - 7:13(7:13/m) 145/154bpm 80cal 8.32/8.91mph
11) 1m - 7:49(7:49/m) 145/152bpm 79cal 7.67/8.66mph
12) 1m - 7:18(7:18/m) 152/158bpm 94cal 8.21/8.41mph
13) 1m - 7:52(7:52/m) 147/159bpm 82cal 7.63/8.47mph
14) 1m - 7:15(7:15/m) 159/166bpm 100cal 8.27/8.97mph
15) 0.1m - 44(7:23/m) 165/167bpm 10cal 8.12/8.43mph
8:18 8:32 7:59 8:24 8:20 7:58 7:44 8:03 8:30 7:13 7:49 7:18 7:52 7:15 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 4% 44% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 +1:03 10:28 109 61-125 1141 178 164-182 0/17
1.00 9:21 4:07 8:13 125 121-128 1028 183 178-186 0/11
1.50 14:39 5:18 +1:07 10:36 123 82-134 1303 184 178-188 7/2
2.00 18:59 4:20 8:41 133 129-136 1155 185 180-190 10/1
2.50 22:59 4:00 8:00 141 135-144 1128 187 184-190 10/1
3.00 26:58 3:59 7:57 146 141-151 1162 188 186-194 11/1
3.50 32:16 5:18 +1:08 10:37 135 108-150 1432 187 184-190 8/1
4.00 37:27 5:11 +57 10:22 136 108-149 1409 186 184-190 16/7
4.50 43:16 5:49 +1:42 11:39 129 101-144 1503 187 182-198 9/1
5.00 49:45 6:29 +2:16 12:57 130 109-147 1684 187 164-190 15/2
5.50 55:11 5:26 +1:30 10:52 140 121-153 1520 186 94-196 20/8
6.00 1:00:42 5:31 +1:31 11:02 137 120-154 1512 188 178-196 22/11
6.50 1:04:48 4:06 8:11 145 133-159 1188 186 174-192 20/21
7.00 1:08:52 4:05 +26 8:10 145 134-154 1183 191 178-194 4/19
7.50 1:12:48 3:56 7:52 143 139-149 1124 187 182-192 0/13
8.00 1:16:56 4:08 8:15 147 140-153 1214 189 184-196 12/3
8.50 1:21:06 4:10 8:21 152 147-156 1269 189 180-194 11/5
9.00 1:27:16 6:09 +1:49 12:19 151 115-155 1859 189 186-194 21/0
9.50 1:30:50 3:35 7:09 141 115-147 1009 190 186-194 0/20
10.00 1:34:34 3:44 +6 7:28 150 145-154 1121 191 156-196 6/11
10.50 1:38:49 4:15 +26 8:30 144 130-152 1224 189 182-194 1/19
11.00 1:42:50 4:00 8:00 145 141-147 1161 189 186-196 1/7
11.50 1:46:30 3:41 7:22 150 146-154 1104 192 188-196 1/10
12.00 1:50:08 3:38 7:16 155 153-158 1126 193 188-196 1/8
12.50 1:54:39 4:31 +35 9:01 146 134-159 1318 190 178-194 1/9
13.00 1:58:51 4:12 +16 8:25 148 141-152 1245 189 182-192 0/8
13.50 2:02:31 3:40 7:19 156 147-162 1142 192 188-198 4/6
14.00 2:06:07 3:36 7:13 163 158-166 1176 194 182-198 7/3
14.10 2:06:52 45 7:29 165 164-167 1236 191 190-194 0/1

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 98m, Flat prediction 1:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
59 1.3% 9:26
25 2.2% 10:16
22 2.5% 8:28
21 4.2% 8:55
17 1.6% 8:02
17 6.8% 13:55
See your biggest climbs

Cadence

188 (198 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.87% More
800m 3:33 7:08 55.25% More
1km 4:27 7:09 57.42% More
Mile 7:15 7:15 60.07% More
5k 24:05 7:45 63.21% More
5 miles 38:51 7:46 63.90% More
10k 50:53 8:11 61.06% More
10 miles 1:27:30 8:45 58.35% More
Half 1:57:31 8:58 57.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.23
5km 22:32 7:15 67.56
5M 37:20 7:28 66.50
10km 47:00 7:34 66.12
10M 1:17:49 7:47 65.61
Half 1:43:37 7:55 64.26
20M 2:42:15 8:07 64.38
Mara 3:36:02 8:15 63.92
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