Wed 25th Jul 2018 at 4:00pm by JCB

Run > General

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Time
1:13:40
Miles
7.66
Min/mi
9:37
Pacing
94%
WAVA
48.69
BPM
137
%MHR
80.7
B/mi
1319
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 166/201bpm
2) 1km - 6:09(6:09/km) 154/205bpm
3) 1km - 6:04(6:04/km) 148/195bpm
4) 1km - 5:54(5:54/km) 123/128bpm
5) 1km - 6:17(6:17/km) 127/134bpm
6) 1km - 6:06(6:06/km) 132/143bpm
7) 1km - 5:56(5:56/km) 136/150bpm
8) 1km - 5:48(5:48/km) 130/137bpm
9) 1km - 5:54(5:54/km) 135/142bpm
10) 1km - 5:41(5:41/km) 133/137bpm
11) 1km - 5:42(5:42/km) 129/138bpm
12) 1km - 5:48(5:48/km) 132/139bpm
13) 0.33km - 1:58(6:03/km) 133/139bpm

6:23 6:09 6:04 5:54 6:17 6:06 5:56 5:48 5:54 5:41 5:42 5:48 1:58

Pace

14%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	155 80-201	1499	4/4
0.50	5:05	2:40	10:40	171 144-191	1825	12/1
0.75	7:42	2:37	10:27	154 119-192	1609	4/2
1.00	10:11	2:29	9:57	138 119-187	1374	2/5
1.25	12:34	2:23	9:32	184 169-205	1755	2/7
1.50	14:57	2:23	9:32	173 163-195	1649	3/4
1.75	17:24	2:27	9:49	136 119-159	1334	6/5
2.00	19:46	2:22	9:28	120 115-127	1136	5/14
2.25	22:08	2:22	9:28	123 118-127	1165	3/9
2.50	24:34	2:25	9:42	124 121-128	1202	2/3
2.75	27:08	2:34	10:18	124 120-128	1277	2/2
3.00	29:41	2:32	10:10	129 125-134	1311	5/2
3.25	32:10	2:29	9:57	131 129-135	1304	8/0
3.50	34:43	2:33	10:13	138 131-143	1410	11/2
3.75	37:03	2:20	9:18	126 121-130	1172	0/16
4.00	39:26	2:23	9:34	132 123-141	1263	6/4
4.25	41:51	2:25	9:39	142 135-150	1371	16/4
4.50	44:10	2:19	9:17	131 126-140	1216	1/8
4.75	46:30	2:19	9:18	128 123-133	1190	3/5
5.00	48:52	2:22	9:30	134 133-137	1273	5/2
5.25	51:17	2:25	9:38	138 135-142	1330	11/0
5.50	53:37	2:20	9:19	133 129-137	1239	3/3
5.75	55:57	2:20	9:20	135 128-138	1261	5/4
6.00	58:15	2:18	9:14	130 127-134	1200	3/2
6.25	1:00:31	2:16	9:04	134 132-137	1215	5/5
6.50	1:02:48	2:17	9:07	130 127-138	1185	2/5
6.75	1:05:08	2:20	9:20	129 125-138	1204	2/9
7.00	1:07:25	2:17	9:09	126 120-132	1153	2/8
7.25	1:09:42	2:17	9:06	132 129-139	1202	6/2
7.50	1:12:05	2:23	9:32	135 133-139	1288	7/0
7.66	1:13:40	1:35	9:59	131 124-139	1308	1/6

Heart

137/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	10:11
20 3.3%	9:39
17 1.8%	10:24
15 1.6%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.85%	More
800m	4:30	9:04	41.55%	More
1km	5:38	9:04	43.36%	More
Mile	9:06	9:06	45.75%	More
5k	28:50	9:17	49.11%	More
5 miles	47:27	9:29	48.53%	More
10k	59:04	9:30	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	25:11	8:06	56.22
5M	44:21	8:52	51.92
10km	57:26	9:15	50.04
10M	1:41:09	10:07	46.93
Half	2:19:28	10:39	44.67
20M	3:50:41	11:32	42.80
Mara	5:18:02	12:08	41.39

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