Wed 25th Jul 2018 at 8:00am by Badger

Run > Tempo

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Time
30:50
Miles
3.75
Min/mi
8:13
Pacing
90%
WAVA
59.01
Stride(cm)
109
Cals
387
Cadence
180
BPM
166
%MHR
83.5
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Aiming for one mile at 5k pace, didn't happen, don't quite have the energy today.
Split Summary
===
1) 1m - 8:34(8:34/m) 150/168bpm 91cal 7.01/8.62mph
2) 1m - 7:45(7:45/m) 170/179bpm 102cal 7.74/9.1mph
3) 1m - 8:04(8:04/m) 174/178bpm 107cal 7.44/7.89mph
4) 0.75m - 6:27(8:36/m) 173/183bpm 87cal 6.97/7.64mph

8:34 7:45 8:04 6:27

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	121 74-141	1077	177 174-184	1/0
0.25	2:17	1:11	9:25	151 140-159	1422	179 176-182	0/1
0.38	3:27	1:10	9:16	155 147-159	1437	176 156-182	1/0
0.50	4:40	1:14	9:49	148 144-150	1452	179 170-184	0/1
0.63	5:43	1:02	8:18	151 146-154	1252	181 178-190	2/1
0.75	6:39	57	7:34	157 154-160	1187	183 180-192	1/0
0.88	7:37	58	7:42	161 159-163	1240	181 180-186	0/2
1.00	8:33	55	7:23	165 160-168	1219	183 180-188	2/1
1.13	9:28	55	7:22	167 163-173	1230	184 180-190	0/2
1.25	10:27	1:00	7:57	167 163-174	1327	183 180-188	0/2
1.38	11:27	59	7:55	169 166-174	1337	181 180-184	1/0
1.50	12:23	56	7:32	169 167-172	1272	183 180-184	0/0
1.63	13:24	1:01	8:08	167 164-169	1357	180 176-184	2/0
1.75	14:20	55	7:24	167 163-175	1235	184 182-192	0/3
1.88	15:15	55	7:19	176 172-178	1289	183 180-188	1/0
2.00	16:18	1:03	8:25	177 170-179	1489	181 174-184	1/0
2.13	17:17	59	7:54	170 168-172	1342	181 178-184	0/2
2.25	18:15	58	7:45	174 169-178	1349	181 178-184	1/0
2.38	19:16	1:01	8:06	175 172-177	1418	179 178-182	1/1
2.50	20:15	59	7:54	174 172-177	1374	180 178-184	1/1
2.63	21:16	1:01	8:07	173 171-176	1403	179 172-182	1/1
2.75	22:19	1:03	8:24	175 172-178	1469	179 176-182	1/0
2.88	23:20	1:01	8:07	175 170-178	1420	182 180-186	1/0
3.00	24:22	1:02	8:17	174 172-177	1440	180 178-184	1/1
3.13	25:24	1:02	8:15	176 173-179	1452	180 178-182	0/1
3.25	26:28	1:04	8:34	176 172-179	1509	183 178-190	0/1
3.38	27:32	1:04	8:29	180 178-183	1528	180 174-184	2/0
3.50	28:37	1:05	8:40	172 167-182	1490	174 162-182	1/0
3.63	29:49	1:12 +6	9:38	167 165-170	1610	176 174-180	2/0
3.75	30:55	1:06	8:52	166 164-169	1471	175 172-178	2/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.7	30:47	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.41%	More
800m	3:43	7:29	53.48%	More
1km	4:42	7:34	55.08%	More
Mile	7:37	7:37	57.76%	More
5k	24:57	8:02	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	24:46	7:58	60.43
5M	43:07	8:37	56.58
10km	55:32	8:56	54.89
10M	1:36:40	9:40	52.15
Half	2:12:24	10:06	50.01
20M	3:36:44	10:50	48.41
Mara	4:56:52	11:20	47.13

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