Wed 25th Jul 2018 at 8:00am by Badger
Run > Tempo
-
Time
30:50
-
Miles
3.75
-
Min/mi
8:13
-
Pacing
90%
-
WAVA
59.01
-
Stride(cm)
109
-
Cals
387
-
Cadence
180
-
BPM
166
-
%MHR
83.5
-
B/mi
1366
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Aiming for one mile at 5k pace, didn't happen, don't quite have the energy today.
Split Summary
===
1) 1m - 8:34(8:34/m) 150/168bpm 91cal 7.01/8.62mph
2) 1m - 7:45(7:45/m) 170/179bpm 102cal 7.74/9.1mph
3) 1m - 8:04(8:04/m) 174/178bpm 107cal 7.44/7.89mph
4) 0.75m - 6:27(8:36/m) 173/183bpm 87cal 6.97/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
121 74-141 |
1077 |
177 174-184 |
1/0 |
0.25 |
2:17 |
1:11 |
9:25 |
151 140-159 |
1422 |
179 176-182 |
0/1 |
0.38 |
3:27 |
1:10 |
9:16 |
155 147-159 |
1437 |
176 156-182 |
1/0 |
0.50 |
4:40 |
1:14 |
9:49 |
148 144-150 |
1452 |
179 170-184 |
0/1 |
0.63 |
5:43 |
1:02 |
8:18 |
151 146-154 |
1252 |
181 178-190 |
2/1 |
0.75 |
6:39 |
57 |
7:34 |
157 154-160 |
1187 |
183 180-192 |
1/0 |
0.88 |
7:37 |
58 |
7:42 |
161 159-163 |
1240 |
181 180-186 |
0/2 |
1.00 |
8:33 |
55 |
7:23 |
165 160-168 |
1219 |
183 180-188 |
2/1 |
1.13 |
9:28 |
55 |
7:22 |
167 163-173 |
1230 |
184 180-190 |
0/2 |
1.25 |
10:27 |
1:00 |
7:57 |
167 163-174 |
1327 |
183 180-188 |
0/2 |
1.38 |
11:27 |
59 |
7:55 |
169 166-174 |
1337 |
181 180-184 |
1/0 |
1.50 |
12:23 |
56 |
7:32 |
169 167-172 |
1272 |
183 180-184 |
0/0 |
1.63 |
13:24 |
1:01 |
8:08 |
167 164-169 |
1357 |
180 176-184 |
2/0 |
1.75 |
14:20 |
55 |
7:24 |
167 163-175 |
1235 |
184 182-192 |
0/3 |
1.88 |
15:15 |
55 |
7:19 |
176 172-178 |
1289 |
183 180-188 |
1/0 |
2.00 |
16:18 |
1:03 |
8:25 |
177 170-179 |
1489 |
181 174-184 |
1/0 |
2.13 |
17:17 |
59 |
7:54 |
170 168-172 |
1342 |
181 178-184 |
0/2 |
2.25 |
18:15 |
58 |
7:45 |
174 169-178 |
1349 |
181 178-184 |
1/0 |
2.38 |
19:16 |
1:01 |
8:06 |
175 172-177 |
1418 |
179 178-182 |
1/1 |
2.50 |
20:15 |
59 |
7:54 |
174 172-177 |
1374 |
180 178-184 |
1/1 |
2.63 |
21:16 |
1:01 |
8:07 |
173 171-176 |
1403 |
179 172-182 |
1/1 |
2.75 |
22:19 |
1:03 |
8:24 |
175 172-178 |
1469 |
179 176-182 |
1/0 |
2.88 |
23:20 |
1:01 |
8:07 |
175 170-178 |
1420 |
182 180-186 |
1/0 |
3.00 |
24:22 |
1:02 |
8:17 |
174 172-177 |
1440 |
180 178-184 |
1/1 |
3.13 |
25:24 |
1:02 |
8:15 |
176 173-179 |
1452 |
180 178-182 |
0/1 |
3.25 |
26:28 |
1:04 |
8:34 |
176 172-179 |
1509 |
183 178-190 |
0/1 |
3.38 |
27:32 |
1:04 |
8:29 |
180 178-183 |
1528 |
180 174-184 |
2/0 |
3.50 |
28:37 |
1:05 |
8:40 |
172 167-182 |
1490 |
174 162-182 |
1/0 |
3.63 |
29:49 |
1:12 +6
|
9:38 |
167 165-170 |
1610 |
176 174-180 |
2/0 |
3.75 |
30:55 |
1:06 |
8:52 |
166 164-169 |
1471 |
175 172-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
3.7 |
30:47 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.41% |
More |
800m |
3:43 |
7:29 |
53.48% |
More |
1km |
4:42 |
7:34 |
55.08% |
More |
Mile |
7:37 |
7:37 |
57.76% |
More |
5k |
24:57 |
8:02 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
66.44 |
5km |
24:46 |
7:58 |
60.43 |
5M |
43:07 |
8:37 |
56.58 |
10km |
55:32 |
8:56 |
54.89 |
10M |
1:36:40 |
9:40 |
52.15 |
Half |
2:12:24 |
10:06 |
50.01 |
20M |
3:36:44 |
10:50 |
48.41 |
Mara |
4:56:52 |
11:20 |
47.13 |
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