Wed 25th Jul 2018 at 8:00am by Rrunner

Bike > Commuting

Follow User
0 👍

Time
23:22
Miles
5.26
Mph
13.5
Cals
251
BPM
130
%MHR
70.1
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:18(2:28/km) 131/156bpm 139cal 24.38/38.46kmph
2) 3.47km - 11:04(3:11/km) 131/156bpm 112cal 18.81/33.09kmph

12:18 11:04

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.38	102 80-138	830	3/1
0.50	3:17	1:15	11.93	132 127-141	664	0/3
0.75	4:19	1:02	14.63	128 125-132	525	0/4
1.00	5:19	1:00	15.06	129 126-132	514	1/2
1.25	6:23	1:04	13.99	133 125-144	571	2/2
1.50	7:13	50	18.18	143 139-146	472	0/5
1.75	7:57	44	20.29	137 133-143	405	0/7
2.00	8:51	54	16.78	141 135-146	504	0/5
2.25	9:32	42	21.52	144 143-146	401	0/7
2.50	10:15	43	20.90	150 143-155	431	0/3
2.75	11:10	55	16.42	145 141-151	530	0/6
3.00	11:58	47	18.97	149 144-152	471	1/2
3.25	12:50	53	17.06	152 147-154	535	2/2
3.50	13:54	1:03	14.21	149 139-156	629	3/2
3.75	14:56	1:02	14.40	138 128-147	575	0/4
4.00	16:21	1:25	10.60	127 117-133	719	0/5
4.25	17:53	1:32	9.76	123 114-134	757	7/2
4.50	19:48	1:55	7.82	118 98-134	905	3/2
4.75	20:58	1:09	13.01	129 115-139	595	0/6
5.00	21:56	59	15.37	132 128-136	515	1/7
5.25	23:17	1:21	11.07	136 129-147	737	2/3
5.26	23:22	5	9.30	133 133-133	858	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:46	More
1km	1:45	2:49	More
Mile	3:02	3:02	More
5k	10:59	3:32	More
5 miles	21:01	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:34	4:39
20km	58:48	4:44
15 miles	1:11:58	4:48
20 miles	1:38:00	4:54
40km	2:03:45	4:59
25 miles	2:04:32	4:59
42km	2:10:24	5:00
50 miles	4:22:03	5:14
56 miles	4:55:57	5:17
100 miles	9:11:28	5:31
112 miles	10:22:49	5:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE