Wed 25th Jul 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
35:12
Miles
4.45
Min/mi
7:55
Pacing
97%
WAVA
55.13
Stride(cm)
130
Cals
486
Cadence
157
BPM
136
%MHR
78.9
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/139bpm 101cal 7.55/7.81mph
2) 1m - 7:50(7:50/m) 134/141bpm 105cal 7.66/7.87mph
3) 1m - 7:59(7:59/m) 138/143bpm 111cal 7.51/7.76mph
4) 1m - 7:50(7:50/m) 144/148bpm 115cal 7.65/7.97mph
5) 0.45m - 3:35(7:54/m) 147/155bpm 54cal 7.59/7.87mph

7:57 7:50 7:59 7:50 3:35

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	113 81-129	913	157 154-160
0.25	2:02	1:01	8:09	132 131-134	1077	157 154-158
0.38	3:01	1:00	7:56	136 132-138	1079	156 154-160
0.50	4:01	1:00	7:56	129 125-132	1024	157 152-158
0.63	5:01	1:00	8:01	124 122-127	994	156 156-158
0.75	6:00	59	7:54	123 122-126	973	156 154-158
0.88	6:58	58	7:45	129 126-131	1000	157 154-158
1.00	7:56	58	7:43	134 132-137	1035	157 156-160
1.13	8:55	58	7:45	136 135-138	1054	158 156-160
1.25	9:53	59	7:49	134 132-136	1047	157 156-158
1.38	10:53	1:00	7:58	137 134-138	1091	157 156-160
1.50	11:50	58	7:41	138 133-141	1061	157 156-160
1.63	12:48	58	7:42	133 131-135	1023	158 156-160
1.75	13:47	59	7:53	132 130-134	1042	157 154-160
1.88	14:47	59	7:55	130 128-133	1029	157 154-160
2.00	15:46	59	7:55	132 128-140	1045	157 154-160
2.13	16:44	58	7:46	142 142-143	1103	156 154-158
2.25	17:44	1:00	8:01	136 134-140	1091	156 152-158
2.38	18:44	59	7:52	134 133-138	1055	156 154-158
2.50	19:45	1:01	8:09	140 137-143	1140	156 154-158
2.63	20:44	59	7:55	139 138-141	1101	157 156-158
2.75	21:43	59	7:55	139 136-141	1101	155 154-156
2.88	22:45	1:01	8:10	135 132-138	1103	156 154-158
3.00	23:45	1:00	8:01	140 135-143	1123	157 154-158
3.13	24:42	57	7:37	144 142-145	1097	157 154-158
3.25	25:40	58	7:42	145 144-146	1116	157 154-160
3.38	26:40	1:00	7:59	147 146-148	1174	157 154-160
3.50	27:38	59	7:51	143 141-145	1122	156 154-158
3.63	28:38	1:00	7:57	142 139-144	1129	157 154-160
3.75	29:37	59	7:50	144 142-146	1127	156 154-158
3.88	30:36	1:00	7:56	143 142-144	1135	157 154-158
4.00	31:36	59	7:54	142 140-143	1121	157 156-158
4.13	32:36	1:01	8:05	145 142-147	1173	156 154-160
4.25	33:36	1:00	7:57	147 146-149	1168	158 154-160
4.38	34:35	59	7:51	150 147-154	1176	157 154-158
4.45	35:09	34	7:49	145 144-147	1132	156 154-158

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.4	35:09	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.49%	More
800m	3:50	7:43	45.77%	More
1km	4:49	7:45	47.73%	More
Mile	7:45	7:45	50.96%	More
5k	24:26	7:52	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:50	7:58	54.73
10km	50:09	8:04	54.24
10M	1:23:02	8:18	54.09
Half	1:50:33	8:26	53.31
20M	2:53:08	8:39	53.94
Mara	3:50:30	8:48	54.02

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