Wed 25th Jul 2018 at 7:00am by Hicky

Run > General

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Time
54:38
Miles
6.26
Min/mi
8:44
Pacing
75%
WAVA
59.90
Stride(cm)
107
Cals
562
Cadence
173
BPM
130
%MHR
75.8
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 109/120bpm 76cal 6.15/7.08mph
2) 1m - 9:13(9:13/m) 122/130bpm 91cal 6.51/7.12mph
3) 1m - 8:12(8:12/m) 133/150bpm 91cal 7.32/9.54mph
4) 1m - 7:08(7:08/m) 147/161bpm 88cal 8.41/10.81mph
5) 1m - 8:19(8:19/m) 144/156bpm 103cal 7.22/8.7mph
6) 1m - 9:27(9:27/m) 132/150bpm 90cal 6.36/8.45mph
7) 0.26m - 2:34(9:52/m) 130/138bpm 23cal 6.08/6.57mph

9:45 9:13 8:12 7:08 8:19 9:27 2:34

Pin Map

0mi in 0

Pace

23%

33%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	96 58-112	1008	165 96-172
0.50	5:02	2:25	9:40	112 107-120	1082	173 170-182
0.75	7:24	2:21	9:25	109 100-120	1027	172 170-174
1.00	9:44	2:21	9:22	112 105-119	1050	174 170-176
1.25	12:07	2:23	9:30	127 120-130	1207	175 172-176
1.50	14:27	2:20	9:21	116 107-123	1084	174 170-176
1.75	16:43	2:16	9:04	122 117-124	1107	177 174-178
2.00	18:58	2:15	8:59	123 121-126	1104	178 174-180
2.25	21:06	2:08	8:31	126 122-128	1074	178 174-180
2.50	23:08	2:03	8:10	132 127-139	1078	178 168-180
2.75	25:42	2:34 +25	10:15	129 110-141	1322	172 118-184
3.00	27:35	1:53	7:32	146 142-150	1100	182 180-184
3.25	30:33	2:58 +1:08	11:53	130 94-153	1545	176 108-186
3.50	32:14	1:41	6:42	145 130-153	972	188 180-196
3.75	33:58	1:45	6:58	157 154-161	1095	184 170-190
4.00	35:51	1:53	7:31	154 152-156	1158	181 174-184
4.25	37:58	2:07	8:28	147 144-155	1245	169 124-180
4.50	40:01	2:03	8:11	143 141-144	1170	180 178-182
4.75	42:04	2:03	8:14	142 139-143	1169	181 178-184
5.00	44:10	2:05	8:22	145 140-149	1213	178 130-182
5.25	46:53	2:43 +16	10:54	132 120-150	1439	156 112-180
5.50	49:01	2:08	8:31	128 120-137	1091	176 172-178
5.75	51:32	2:31	10:06	135 130-139	1362	158 102-180
6.00	53:53	2:20	9:21	130 126-140	1215	174 146-180
6.25	56:16	2:24	9:35	130 124-138	1245	175 170-178
6.26	56:27	11	16:44	121 120-122	2025	109 104-116

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	6.1	52:50	8:37
Walk	6.4	119	0.1	3:37	29:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.32%	More
800m	3:17	6:37	64.06%	More
1km	4:18	6:55	63.80%	More
Mile	7:08	7:08	65.27%	More
5k	26:10	8:25	60.64%	More
5 miles	43:59	8:48	58.98%	More
10k	55:50	8:59	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	26:00	8:22	61.05
5M	43:03	8:37	60.26
10km	54:12	8:43	59.87
10M	1:29:46	8:59	59.87
Half	1:59:30	9:07	59.11
20M	3:07:09	9:21	59.81
Mara	4:09:10	9:31	59.90

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