Wed 25th Jul 2018 at 7:00am by Spiggot

Run > General

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Time
50:41
Miles
6.00
Min/mi
8:27
Pacing
34%
WAVA
57.63
Stride(cm)
114
Cals
506
Cadence
167
BPM
138
%MHR
80.9
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/144bpm 76cal 7.27/7.62mph
2) 1m - 8:46(8:46/m) 136/146bpm 85cal 6.84/7.99mph
3) 1m - 8:13(8:13/m) 141/150bpm 83cal 7.3/8.27mph
4) 1m - 8:31(8:31/m) 142/154bpm 84cal 7.05/7.91mph
5) 1m - 8:45(8:45/m) 143/152bpm 87cal 6.85/7.74mph
6) 1m - 8:09(8:09/m) 153/158bpm 91cal 7.37/8.01mph

8:15 8:46 8:13 8:31 8:45 8:09

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	110 66-126	911	166 122-172
0.50	4:09	2:05	8:19	127 125-131	1056	168 166-170
0.75	6:12	2:03	8:11	135 130-142	1106	169 166-170
1.00	8:16	2:04	8:17	140 138-144	1159	168 164-172
1.25	10:30	2:14 +12	8:55	138 136-140	1232	170 164-174
1.50	12:48	2:18 +5	9:13	141 138-143	1299	168 164-170
1.75	14:53	2:05	8:20	141 139-142	1175	166 162-170
2.00	21:04	6:11 +3:47	24:45	123 91-146	3045	159 102-172
2.25	23:17	2:12	8:49	143 130-150	1260	166 164-172
2.50	25:20	2:03	8:14	146 142-148	1202	167 164-170
2.75	27:16	1:56	7:43	137 130-144	1058	168 166-170
3.00	32:21	5:05 +3:12	20:19	131 89-147	2662	169 166-174
3.25	34:47	2:26 +9	9:44	138 117-146	1343	169 168-174
3.50	37:05	2:18	9:14	148 139-153	1366	165 164-168
3.75	39:10	2:04	8:18	142 141-145	1178	168 164-170
4.00	42:00	2:50 +48	11:21	133 109-147	1510	173 164-202
4.25	44:30	2:30 +13	9:59	137 122-144	1367	167 164-172
4.50	46:46	2:17	9:06	145 143-147	1320	167 166-170
4.75	48:58	2:11 +7	8:46	148 144-150	1297	168 166-172
5.00	51:42	2:45 +38	10:58	143 130-152	1569	169 166-174
5.25	53:43	2:00	8:01	148 135-153	1187	170 168-176
5.50	55:42	2:00	7:59	153 151-157	1220	170 168-172
5.75	57:48	2:06 +2	8:24	156 155-157	1311	168 122-172
6.00	59:54	2:05	8:22	154 150-156	1287	169 166-174

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	168	6	50:20	9:37
Walk	3.4	116	0	2:19	2:48:07
Pause	10.8	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	45.05%	More
800m	3:53	7:48	48.70%	More
1km	4:55	7:55	50.17%	More
Mile	8:10	8:10	52.15%	More
5k	31:10	10:02	47.71%	More
5 miles	51:30	10:18	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.13
5km	25:14	8:07	58.94
5M	41:47	8:21	57.92
10km	52:36	8:28	57.54
10M	1:27:06	8:43	57.10
Half	1:55:58	8:51	55.95
20M	3:01:36	9:05	56.11
Mara	4:01:47	9:14	55.77

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