Wed 25th Jul 2018 at 5:00am by planiggy

Bike > Road Biking

  • Time
    1:57:53
  • Miles
    34.11
  • Mph
    17.4
  • FBI
    67.16
  • Cals
    1099
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    472
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:55(3:23/m) 112/143bpm 123cal 17.73/28.85mph
2) 5m - 17:04(3:25/m) 127/148bpm 153cal 17.57/25.86mph
3) 5m - 16:49(3:22/m) 142/164bpm 180cal 17.83/25.88mph
4) 5m - 16:11(3:14/m) 148/173bpm 179cal 18.53/28.11mph
5) 5m - 16:59(3:24/m) 142/170bpm 155cal 17.67/24.4mph
6) 5m - 17:49(3:34/m) 141/169bpm 146cal 16.84/26.15mph
7) 4.11m - 16:04(3:55/m) 149/170bpm 163cal 15.34/25.34mph
16:55 17:04 16:49 16:11 16:59 17:49 16:04

Pace

1% 14% 63% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:56 3:56 15.24 105 92-117 413 13/18
2.00 7:19 3:22 17.79 116 92-133 391 16/21
3.00 10:12 2:53 20.77 100 92-113 289 8/27
4.00 13:46 3:34 16.83 119 106-143 424 27/15
5.00 16:55 3:09 19.07 117 106-138 368 3/11
6.00 20:52 3:57 15.17 123 111-131 486 31/1
7.00 24:28 3:36 16.69 124 113-140 446 13/2
8.00 28:04 3:36 16.66 126 111-147 454 19/9
9.00 31:11 3:08 19.19 134 122-145 419 6/5
10.00 33:59 2:48 21.49 135 128-145 377 1/27
11.00 37:01 3:02 19.79 138 129-145 418 6/16
12.00 40:23 3:22 17.83 152 136-164 511 14/3
13.00 43:36 3:13 18.62 148 141-159 477 6/8
14.00 47:16 3:40 16.39 130 116-150 476 30/5
15.00 50:48 3:33 16.94 139 124-146 492 16/2
16.00 53:54 3:06 19.32 139 134-150 432 5/9
17.00 57:14 3:19 18.07 151 139-163 501 6/9
18.00 1:00:33 3:20 18.04 159 137-172 529 9/20
19.00 1:03:33 2:59 20.07 147 135-165 440 3/24
20.00 1:06:59 3:27 17.41 143 130-168 493 15/14
21.00 1:10:39 3:40 16.37 140 124-151 513 22/7
22.00 1:14:58 4:19 +37 13.92 144 131-156 621 13/14
23.00 1:17:57 2:59 20.07 150 138-170 448 0/19
24.00 1:21:16 3:18 18.16 142 134-151 469 8/9
25.00 1:24:36 3:20 17.99 135 117-152 450 4/5
26.00 1:28:05 3:30 17.16 135 120-146 472 12/16
27.00 1:31:41 3:35 16.72 140 118-150 502 9/7
28.00 1:35:13 3:32 16.98 131 119-150 463 11/9
29.00 1:39:09 3:56 15.24 146 131-166 575 23/19
30.00 1:42:24 3:15 18.42 156 129-169 508 18/29
31.00 1:46:03 3:39 +17 16.46 142 129-157 517 6/8
32.00 1:50:18 4:15 14.10 153 137-168 651 23/3
33.00 1:54:39 4:20 13.84 151 135-166 655 27/20
34.00 1:58:17 3:39 16.45 150 129-170 547 17/13
34.11 1:58:46 29 13.72 159 153-170 696 0/0

Heart

136/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
61 1.5% 16.9
39 3.6% 15.8
29 3.4% 14.0
25 2.1% 21.8
22 1.8% 14.1
22 1.8% 15.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:09 2:20 More
1km 1:27 2:20 More
Mile 2:34 2:34 More
5k 9:13 2:58 More
5 miles 15:24 3:05 More
10k 19:33 3:09 More
10 miles 32:16 3:14 More
Half 42:25 3:14 More
20 miles 1:06:26 3:19 More
Mara 1:28:13 3:22 More
50k 1:46:17 3:25 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 40:25 3:15
15 miles 49:21 3:17
20 miles 1:06:56 3:21
40km 1:24:17 3:23
25 miles 1:24:48 3:24
42km 1:28:45 3:24
50 miles 2:56:49 3:32
56 miles 3:19:23 3:34
100 miles 6:08:38 3:41
112 miles 6:55:41 3:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here