Wed 25th Jul 2018 at 5:00am by planiggy
Bike > Road Biking
-
Time
1:57:53
-
Miles
34.11
-
Mph
17.4
-
FBI
67.16
-
Cals
1099
-
BPM
136
-
%MHR
79.8
-
B/mi
472
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:55(3:23/m) 112/143bpm 123cal 17.73/28.85mph
2) 5m - 17:04(3:25/m) 127/148bpm 153cal 17.57/25.86mph
3) 5m - 16:49(3:22/m) 142/164bpm 180cal 17.83/25.88mph
4) 5m - 16:11(3:14/m) 148/173bpm 179cal 18.53/28.11mph
5) 5m - 16:59(3:24/m) 142/170bpm 155cal 17.67/24.4mph
6) 5m - 17:49(3:34/m) 141/169bpm 146cal 16.84/26.15mph
7) 4.11m - 16:04(3:55/m) 149/170bpm 163cal 15.34/25.34mph
16:55 17:04 16:49 16:11 16:59 17:49 16:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:56 |
3:56 |
15.24 |
105 92-117 |
413 |
13/18 |
2.00 |
7:19 |
3:22 |
17.79 |
116 92-133 |
391 |
16/21 |
3.00 |
10:12 |
2:53 |
20.77 |
100 92-113 |
289 |
8/27 |
4.00 |
13:46 |
3:34 |
16.83 |
119 106-143 |
424 |
27/15 |
5.00 |
16:55 |
3:09 |
19.07 |
117 106-138 |
368 |
3/11 |
6.00 |
20:52 |
3:57 |
15.17 |
123 111-131 |
486 |
31/1 |
7.00 |
24:28 |
3:36 |
16.69 |
124 113-140 |
446 |
13/2 |
8.00 |
28:04 |
3:36 |
16.66 |
126 111-147 |
454 |
19/9 |
9.00 |
31:11 |
3:08 |
19.19 |
134 122-145 |
419 |
6/5 |
10.00 |
33:59 |
2:48 |
21.49 |
135 128-145 |
377 |
1/27 |
11.00 |
37:01 |
3:02 |
19.79 |
138 129-145 |
418 |
6/16 |
12.00 |
40:23 |
3:22 |
17.83 |
152 136-164 |
511 |
14/3 |
13.00 |
43:36 |
3:13 |
18.62 |
148 141-159 |
477 |
6/8 |
14.00 |
47:16 |
3:40 |
16.39 |
130 116-150 |
476 |
30/5 |
15.00 |
50:48 |
3:33 |
16.94 |
139 124-146 |
492 |
16/2 |
16.00 |
53:54 |
3:06 |
19.32 |
139 134-150 |
432 |
5/9 |
17.00 |
57:14 |
3:19 |
18.07 |
151 139-163 |
501 |
6/9 |
18.00 |
1:00:33 |
3:20 |
18.04 |
159 137-172 |
529 |
9/20 |
19.00 |
1:03:33 |
2:59 |
20.07 |
147 135-165 |
440 |
3/24 |
20.00 |
1:06:59 |
3:27 |
17.41 |
143 130-168 |
493 |
15/14 |
21.00 |
1:10:39 |
3:40 |
16.37 |
140 124-151 |
513 |
22/7 |
22.00 |
1:14:58 |
4:19 +37
|
13.92 |
144 131-156 |
621 |
13/14 |
23.00 |
1:17:57 |
2:59 |
20.07 |
150 138-170 |
448 |
0/19 |
24.00 |
1:21:16 |
3:18 |
18.16 |
142 134-151 |
469 |
8/9 |
25.00 |
1:24:36 |
3:20 |
17.99 |
135 117-152 |
450 |
4/5 |
26.00 |
1:28:05 |
3:30 |
17.16 |
135 120-146 |
472 |
12/16 |
27.00 |
1:31:41 |
3:35 |
16.72 |
140 118-150 |
502 |
9/7 |
28.00 |
1:35:13 |
3:32 |
16.98 |
131 119-150 |
463 |
11/9 |
29.00 |
1:39:09 |
3:56 |
15.24 |
146 131-166 |
575 |
23/19 |
30.00 |
1:42:24 |
3:15 |
18.42 |
156 129-169 |
508 |
18/29 |
31.00 |
1:46:03 |
3:39 +17
|
16.46 |
142 129-157 |
517 |
6/8 |
32.00 |
1:50:18 |
4:15 |
14.10 |
153 137-168 |
651 |
23/3 |
33.00 |
1:54:39 |
4:20 |
13.84 |
151 135-166 |
655 |
27/20 |
34.00 |
1:58:17 |
3:39 |
16.45 |
150 129-170 |
547 |
17/13 |
34.11 |
1:58:46 |
29 |
13.72 |
159 153-170 |
696 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
61 1.5% |
16.9
|
39 3.6% |
15.8
|
29 3.4% |
14.0
|
25 2.1% |
21.8
|
22 1.8% |
14.1
|
22 1.8% |
15.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
15:24 |
3:05 |
More |
10k |
19:33 |
3:09 |
More |
10 miles |
32:16 |
3:14 |
More |
Half |
42:25 |
3:14 |
More |
20 miles |
1:06:26 |
3:19 |
More |
Mara |
1:28:13 |
3:22 |
More |
50k |
1:46:17 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:06 |
3:13 |
20km |
40:25 |
3:15 |
15 miles |
49:21 |
3:17 |
20 miles |
1:06:56 |
3:21 |
40km |
1:24:17 |
3:23 |
25 miles |
1:24:48 |
3:24 |
42km |
1:28:45 |
3:24 |
50 miles |
2:56:49 |
3:32 |
56 miles |
3:19:23 |
3:34 |
100 miles |
6:08:38 |
3:41 |
112 miles |
6:55:41 |
3:43 |
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