Wed 25th Jul 2018 at 6:00am by SoVeryTired

Run > General

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Time
47:32
Miles
5.39
Min/mi
8:49
Pacing
0%
WAVA
51.11
Stride(cm)
103
Cals
589
Cadence
177
BPM
145
%MHR
73.9
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/145bpm 102cal 6.87/7.85mph
2) 1m - 8:09(8:09/m) 139/163bpm 95cal 7.36/7.81mph
3) 1m - 8:34(8:34/m) 152/161bpm 111cal 7/7.87mph
4) 1m - 9:09(9:09/m) 151/161bpm 117cal 6.56/7.12mph
5) 1m - 9:22(9:22/m) 151/173bpm 119cal 6.41/6.85mph
6) 0.39m - 3:34(9:03/m) 151/158bpm 45cal 6.63/6.89mph

8:44 8:09 8:34 9:09 9:22 3:34

Pace

15%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	122 79-142	1111	179 174-184
0.50	4:25	2:08	8:33	139 124-145	1187	180 176-184
0.75	6:36	2:11	8:44	140 136-143	1224	179 176-182
1.00	17:28	10:52 +8:45	43:27	136 94-143	5909	176 120-184
1.25	19:35	2:07	8:28	125 98-138	1057	180 176-186
1.50	21:39	2:04	8:18	140 133-144	1161	183 178-190
1.75	23:36	1:57	7:47	139 135-143	1081	187 184-190
2.00	25:38	2:02	8:10	149 136-162	1216	182 176-188
2.25	27:41	2:03	8:13	149 143-154	1225	179 176-182
2.50	29:43	2:02	8:07	149 143-156	1209	179 174-184
2.75	31:56	2:13	8:52	155 152-161	1375	174 172-178
3.00	34:12	2:16	9:04	154 150-159	1396	174 172-176
3.25	36:29	2:17	9:08	154 146-161	1406	173 170-176
3.50	38:50	2:21	9:23	151 145-156	1418	173 172-176
3.75	41:03	2:13	8:54	149 145-152	1326	173 170-176
4.00	43:21	2:18	9:11	149 144-155	1368	175 172-178
4.25	45:44	2:23	9:32	151 146-154	1440	174 170-176
4.50	48:05	2:21	9:26	152 149-155	1433	173 172-176
4.75	50:28	2:23	9:30	149 146-152	1416	174 172-178
5.00	52:43	2:15	8:59	156 147-173	1402	176 172-178
5.25	54:58	2:16	9:03	151 147-157	1366	174 172-178
5.39	56:13	1:15	9:03	150 149-153	1357	175 172-176

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	5.4	47:26	10:26
Walk	0.1	120	0	2	17:39
Pause	13.5	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.84%	More
800m	3:56	7:56	46.22%	More
1km	4:55	7:56	48.31%	More
Mile	8:01	8:01	50.78%	More
5k	26:56	8:40	51.37%	More
5 miles	52:38	10:32	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:30	8:32	52.22
5M	43:54	8:47	51.22
10km	55:16	8:54	50.76
10M	1:31:31	9:09	50.61
Half	2:01:51	9:18	49.87
20M	3:10:49	9:32	50.46
Mara	4:14:03	9:42	50.54

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