Tue 24th Jul 2018 at 9:00pm by Sweetie
Swim > General
-
Time
54:43
-
Miles
1.12
-
per 100m
3:02
-
Cals
401
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 12:53(32:12/km) 80cal 21/rpm 2.62/3.21kmph
2) 0km - 45(/km)
3) 0.4km - 8:39(21:37/km) 80cal 22/rpm 2.78/3.12kmph
4) 0km - 1:08(/km)
5) 0.2km - 5:29(27:24/km) 57cal 32/rpm 2.19/2.43kmph
6) 0km - 48(/km)
7) 0.1km - 2:50(28:20/km) 19cal 20/rpm 2.12/2.59kmph
8) 0km - 47(/km)
9) 0.2km - 3:10(15:51/km) 55cal 18/rpm 3.78/6.26kmph
10) 0km - 56(/km)
11) 0.05km - 59(19:49/km) 10cal 23/rpm 3.03/3.25kmph
12) 0km - 25(/km)
13) 0.05km - 1:01(20:18/km) 10cal 23/rpm 2.96/3.06kmph
14) 0km - 2:20(/km)
15) 0.2km - 4:22(21:50/km) 40cal 22/rpm 2.75/4.22kmph
16) 0km - 2:42(/km)
17) 0.2km - 5:28(27:18/km) 50cal 26/rpm 2.2/2.7kmph
12:53 45 8:39 1:08 5:29 48 2:50 47 3:10 56 59 25 1:01 2:20 4:22 2:42 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:00 |
43 40-46 |
0.12 |
5:02 |
2:18 |
36:54 |
41 40-42 |
0.19 |
7:24 |
2:22 |
38:04 |
42 38-46 |
0.25 |
10:03 |
2:40 |
42:53 |
40 40-40 |
0.31 |
12:31 |
2:27 |
39:28 |
44 44-44 |
0.37 |
14:38 |
2:08 |
34:18 |
45 44-46 |
0.43 |
16:50 |
2:12 |
35:19 |
44 40-46 |
0.50 |
18:59 |
2:09 |
34:40 |
43 40-44 |
0.56 |
21:11 |
2:11 |
35:12 |
44 44-44 |
0.62 |
23:21 |
2:11 |
35:03 |
43 42-44 |
0.68 |
26:04 |
2:43 |
43:39 |
63 58-66 |
0.75 |
28:49 |
2:45 |
44:15 |
64 62-66 |
0.81 |
31:42 |
2:53 |
46:24 |
45 38-62 |
0.87 |
33:51 |
2:09 |
34:30 |
42 40-42 |
0.93 |
35:34 |
1:44 |
27:49 |
37 30-46 |
0.99 |
37:01 |
1:26 |
23:11 |
33 32-34 |
1.06 |
38:53 |
1:52 |
30:08 |
47 44-50 |
1.12 |
40:57 |
2:04 |
33:18 |
46 46-46 |
1.18 |
43:02 |
2:05 |
33:31 |
43 40-46 |
1.24 |
45:13 |
2:11 |
35:08 |
44 42-46 |
1.30 |
47:27 |
2:14 |
35:54 |
43 42-44 |
1.37 |
49:43 |
2:16 |
36:24 |
38 38-38 |
1.43 |
52:10 |
2:27 |
39:27 |
48 40-64 |
1.48 |
54:43 |
2:33 |
50:43 |
59 58-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:03 |
28:23 |
More |
800m |
15:39 |
31:29 |
More |
1km |
20:32 |
33:03 |
More |
Mile |
35:08 |
35:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:36 |
42:39 |
750m |
21:02 |
45:08 |
1km |
28:47 |
46:19 |
1500m |
44:47 |
48:03 |
1 mile |
48:22 |
48:22 |
1.9km |
57:57 |
49:05 |
3km |
1:35:21 |
51:09 |
3.8km |
2:03:22 |
52:15 |
5km |
2:46:23 |
53:33 |
10km |
5:54:11 |
57:00 |
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