Wed 25th Jul 2018 at 5:00am by Jock Itch

Run > General

  • Time
    36:16
  • Miles
    5.06
  • Min/mi
    7:10
  • Pacing
    93%
  • WAVA
    65.30
  • Stride(cm)
    130
  • Cals
    538
  • Cadence
    172
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Early run to beat the heat. lovely. must run more before work :)

Split Summary
===
1) 1m - 7:27(7:27/m) 133/144bpm 104cal 8.06/9.14mph
2) 1m - 7:18(7:18/m) 142/148bpm 110cal 8.21/10.73mph
3) 1m - 6:55(6:55/m) 141/148bpm 103cal 8.66/10.71mph
4) 1m - 7:02(7:02/m) 147/152bpm 109cal 8.53/9.87mph
5) 1m - 7:07(7:07/m) 143/145bpm 106cal 8.44/8.79mph
6) 0.06m - 27(7:11/m) 146/147bpm 6cal 8.34/8.29mph
7:27 7:18 6:55 7:02 7:07 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 113 79-135 895 169 160-178 4/5
0.50 3:52 1:53 7:32 137 128-141 1033 174 170-182 14/0
0.75 5:39 1:47 7:10 136 135-139 974 175 170-182 3/12
1.00 7:26 1:47 7:08 141 136-144 1006 175 156-184 6/3
1.25 9:18 1:51 7:25 144 138-148 1068 174 170-190 8/1
1.50 11:11 1:54 7:34 140 138-143 1060 173 168-180 5/2
1.75 13:00 1:49 7:16 141 137-144 1024 171 158-178 6/6
2.00 14:45 1:45 6:58 140 137-143 976 172 166-180 2/12
2.25 16:29 1:44 6:57 140 138-142 973 172 168-178 4/7
2.50 18:11 1:42 6:49 138 128-141 941 172 164-180 2/6
2.75 19:54 1:42 6:50 142 141-145 969 172 152-176 2/5
3.00 21:40 1:47 7:06 146 144-148 1037 170 158-174 5/2
3.25 23:26 1:46 7:03 144 138-148 1014 173 166-178 5/3
3.50 25:06 1:41 6:43 145 143-148 973 172 166-176 6/5
3.75 26:55 1:48 7:14 149 148-151 1077 174 168-196 8/2
4.00 28:42 1:47 7:09 147 141-152 1050 172 166-180 9/7
4.25 30:28 1:46 7:05 144 143-145 1019 174 156-206 2/5
4.50 32:11 1:43 6:53 143 140-145 984 171 156-190 1/9
4.75 33:58 1:46 7:06 141 131-144 1000 172 166-178 3/3
5.00 35:49 1:51 7:24 144 143-145 1066 172 168-176 6/5
5.06 36:16 27 7:15 146 145-146 1058 166 156-174 2/1

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 36:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 7:52
10 2.3% 7:13
See your biggest climbs

Cadence

172 (206 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.30% More
800m 3:23 6:48 56.34% More
1km 4:13 6:47 58.87% More
Mile 6:51 6:51 61.77% More
5k 21:40 6:58 66.37% More
5 miles 35:47 7:09 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.72
5km 21:45 7:00 66.12
5M 35:49 7:10 65.34
10km 44:59 7:14 64.95
10M 1:14:04 7:24 65.18
Half 1:38:19 7:30 64.46
20M 2:33:12 7:40 65.55
Mara 3:23:19 7:46 65.86
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