Wed 25th Jul 2018 at 5:00am by Jock Itch
Run > General
-
Time
36:16
-
Miles
5.06
-
Min/mi
7:10
-
Pacing
93%
-
WAVA
65.30
-
Stride(cm)
130
-
Cals
538
-
Cadence
172
-
BPM
140
-
%MHR
73.9
-
B/mi
1006
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Early run to beat the heat. lovely. must run more before work
Split Summary
===
1) 1m - 7:27(7:27/m) 133/144bpm 104cal 8.06/9.14mph
2) 1m - 7:18(7:18/m) 142/148bpm 110cal 8.21/10.73mph
3) 1m - 6:55(6:55/m) 141/148bpm 103cal 8.66/10.71mph
4) 1m - 7:02(7:02/m) 147/152bpm 109cal 8.53/9.87mph
5) 1m - 7:07(7:07/m) 143/145bpm 106cal 8.44/8.79mph
6) 0.06m - 27(7:11/m) 146/147bpm 6cal 8.34/8.29mph
7:27 7:18 6:55 7:02 7:07 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
113 79-135 |
895 |
169 160-178 |
4/5 |
0.50 |
3:52 |
1:53 |
7:32 |
137 128-141 |
1033 |
174 170-182 |
14/0 |
0.75 |
5:39 |
1:47 |
7:10 |
136 135-139 |
974 |
175 170-182 |
3/12 |
1.00 |
7:26 |
1:47 |
7:08 |
141 136-144 |
1006 |
175 156-184 |
6/3 |
1.25 |
9:18 |
1:51 |
7:25 |
144 138-148 |
1068 |
174 170-190 |
8/1 |
1.50 |
11:11 |
1:54 |
7:34 |
140 138-143 |
1060 |
173 168-180 |
5/2 |
1.75 |
13:00 |
1:49 |
7:16 |
141 137-144 |
1024 |
171 158-178 |
6/6 |
2.00 |
14:45 |
1:45 |
6:58 |
140 137-143 |
976 |
172 166-180 |
2/12 |
2.25 |
16:29 |
1:44 |
6:57 |
140 138-142 |
973 |
172 168-178 |
4/7 |
2.50 |
18:11 |
1:42 |
6:49 |
138 128-141 |
941 |
172 164-180 |
2/6 |
2.75 |
19:54 |
1:42 |
6:50 |
142 141-145 |
969 |
172 152-176 |
2/5 |
3.00 |
21:40 |
1:47 |
7:06 |
146 144-148 |
1037 |
170 158-174 |
5/2 |
3.25 |
23:26 |
1:46 |
7:03 |
144 138-148 |
1014 |
173 166-178 |
5/3 |
3.50 |
25:06 |
1:41 |
6:43 |
145 143-148 |
973 |
172 166-176 |
6/5 |
3.75 |
26:55 |
1:48 |
7:14 |
149 148-151 |
1077 |
174 168-196 |
8/2 |
4.00 |
28:42 |
1:47 |
7:09 |
147 141-152 |
1050 |
172 166-180 |
9/7 |
4.25 |
30:28 |
1:46 |
7:05 |
144 143-145 |
1019 |
174 156-206 |
2/5 |
4.50 |
32:11 |
1:43 |
6:53 |
143 140-145 |
984 |
171 156-190 |
1/9 |
4.75 |
33:58 |
1:46 |
7:06 |
141 131-144 |
1000 |
172 166-178 |
3/3 |
5.00 |
35:49 |
1:51 |
7:24 |
144 143-145 |
1066 |
172 168-176 |
6/5 |
5.06 |
36:16 |
27 |
7:15 |
146 145-146 |
1058 |
166 156-174 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.30% |
More |
800m |
3:23 |
6:48 |
56.34% |
More |
1km |
4:13 |
6:47 |
58.87% |
More |
Mile |
6:51 |
6:51 |
61.77% |
More |
5k |
21:40 |
6:58 |
66.37% |
More |
5 miles |
35:47 |
7:09 |
65.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.72 |
5km |
21:45 |
7:00 |
66.12 |
5M |
35:49 |
7:10 |
65.34 |
10km |
44:59 |
7:14 |
64.95 |
10M |
1:14:04 |
7:24 |
65.18 |
Half |
1:38:19 |
7:30 |
64.46 |
20M |
2:33:12 |
7:40 |
65.55 |
Mara |
3:23:19 |
7:46 |
65.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry