Tue 24th Jul 2018 at 6:00am by mjb*

Cross > Rowing - Indoor

  • Time
    30:00
  • Miles
    4.73
  • Min/mi
    6:21
  • Cals
    384
  • Cadence
    128
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    772
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:04(/m) 126/137bpm 384cal 64/74rpm
30:04

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 36:21 36:21 +6:26 INF:00:00 122 72-137 INF 129 118-148

Heart

126/137max
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Cadence

128 (148 max)
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