Tue 24th Jul 2018 at 7:00am by steeplechaser

Run > General

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Time
1:04:50
Miles
7.91
Min/mi
8:12
Pacing
0%
WAVA
64.09
Stride(cm)
113
Cals
871
Cadence
174
BPM
155
%MHR
83.9
B/mi
1271
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 132/149bpm 64cal 6.51/7.91mph
2) 0.62m - 4:39(7:29/m) 148/165bpm 61cal 8.02/8.22mph
3) 0.62m - 4:36(7:24/m) 157/170bpm 63cal 8.11/8.45mph
4) 0.62m - 4:48(7:44/m) 159/164bpm 67cal 7.76/8.39mph
5) 0.62m - 4:44(7:36/m) 161/163bpm 66cal 7.89/7.97mph
6) 0.62m - 4:44(7:36/m) 160/165bpm 66cal 7.89/7.99mph
7) 0.62m - 4:42(7:33/m) 164/184bpm 67cal 7.94/8.01mph
8) 0.62m - 4:48(7:44/m) 176/183bpm 76cal 7.76/7.99mph
9) 0.62m - 5:32(8:54/m) 167/181bpm 78cal 6.75/7.47mph
10) 0.62m - 5:57(9:34/m) 142/182bpm 70cal 6.27/7.22mph
11) 0.62m - 5:33(8:56/m) 150/158bpm 72cal 6.71/7.74mph
12) 0.62m - 5:24(8:42/m) 156/168bpm 72cal 6.9/7.6mph
13) 0.46m - 3:40(8:03/m) 159/163bpm 49cal 7.46/8.62mph

5:44 4:39 4:36 4:48 4:44 4:44 4:42 4:48 5:32 5:57 5:33 5:24 3:40

Pin Map

0mi in 0

Pace

20%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09 +2:25	20:35	124 103-146	2552	161 116-178	4/9
0.50	7:11	2:03	8:11	138 133-145	1130	175 168-180	5/4
0.75	9:07	1:56	7:43	141 132-149	1088	176 172-180	3/5
1.00	10:57	1:50	7:18	144 139-155	1051	176 174-180	2/6
1.25	12:49	1:53	7:31	158 152-170	1187	176 174-180	6/4
1.50	14:42	1:53	7:31	156 153-162	1174	178 176-180	2/10
1.75	16:32	1:50	7:19	156 153-157	1141	177 172-178	4/8
2.00	18:22	1:50	7:22	160 158-165	1178	177 174-180	6/7
2.25	20:19	1:56	7:46	159 158-161	1235	177 176-180	4/5
2.50	22:18	1:59	7:56	160 158-164	1269	177 176-178	2/3
2.75	24:14	1:56	7:43	161 159-162	1242	178 176-180	2/2
3.00	26:06	1:52	7:29	161 158-163	1203	178 176-180	4/3
3.25	28:00	1:54	7:35	161 155-164	1221	178 176-180	4/3
3.50	29:54	1:55	7:39	159 151-164	1216	178 176-180	2/3
3.75	31:48	1:54	7:34	162 159-165	1227	178 176-180	2/2
4.00	33:42	1:54	7:36	162 161-163	1230	178 176-180	4/3
4.25	35:35	1:53	7:32	163 160-170	1228	178 176-180	3/2
4.50	37:28	1:53	7:33	178 169-184	1343	178 176-180	3/3
4.75	39:22	1:54	7:38	175 170-181	1335	178 176-180	3/3
5.00	41:22	2:00	8:00	177 172-181	1417	177 174-178	7/6
5.25	50:53	9:30 +7:27	38:02	163 130-178	6199	170 110-176	5/6
5.50	53:20	2:27	9:48	172 170-174	1685	174 172-176	4/4
5.75	1:24:36	31:16 +29:10	2:05:05	152 94-182	19013	167 110-176	3/3
6.00	1:27:17	2:41	10:43	137 118-147	1469	170 164-176	11/5
6.25	1:29:37	2:20	9:19	143 140-147	1332	171 164-176	14/9
6.50	1:31:58	2:21	9:25	147 142-154	1383	169 120-174	7/2
6.75	1:34:08	2:10	8:40	155 150-158	1343	173 170-176	4/1
7.00	1:36:12	2:04	8:17	153 149-157	1267	173 170-178	6/2
7.25	1:38:23	2:11	8:43	156 151-160	1361	176 174-178	6/2
7.50	1:40:35	2:12	8:47	159 152-166	1397	173 160-176	13/1
7.75	1:42:41	2:07	8:26	158 155-161	1334	175 170-178	3/5
7.91	1:43:49	1:08	7:15	161 157-163	1167	174 170-176	0/18

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:55
See your biggest climbs

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	175	7.9	59:42	11:38
Walk	9.2	115	0.1	12:27	3:47:19
Still	0.1	-	-	4	-
Pause	23.3	-	-	31:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.73%	More
800m	3:38	7:19	57.35%	More
1km	4:34	7:21	59.53%	More
Mile	7:22	7:22	62.74%	More
5k	23:28	7:33	67.06%	More
5 miles	41:21	8:16	62.17%	More
10k	1:26:05	13:51	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	23:44	7:38	66.30
5M	39:35	7:55	64.94
10km	50:01	8:03	64.28
10M	1:23:26	8:21	63.81
Half	1:51:32	8:31	62.73
20M	2:55:49	8:47	63.06
Mara	3:55:03	8:58	62.90

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