Mon 23rd Jul 2018 at 7:00pm by steeplechaser

Run > Easy

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Time
1:12:56
Miles
9.42
Min/mi
7:45
Pacing
83%
WAVA
68.51
Stride(cm)
118
Cals
793
Cadence
176
BPM
139
%MHR
75.2
B/mi
1077
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 129/138bpm 56cal 6.96/8.41mph
2) 0.62m - 5:03(8:08/m) 136/142bpm 58cal 7.37/8.31mph
3) 0.62m - 4:31(7:17/m) 135/145bpm 49cal 8.25/8.91mph
4) 0.62m - 4:57(7:58/m) 133/137bpm 51cal 7.53/9mph
5) 0.62m - 4:41(7:33/m) 136/148bpm 49cal 7.95/8.89mph
6) 0.62m - 4:28(7:12/m) 142/145bpm 52cal 8.33/8.6mph
7) 0.62m - 4:39(7:29/m) 143/145bpm 54cal 8.01/8.5mph
8) 0.62m - 4:30(7:15/m) 144/147bpm 52cal 8.28/8.54mph
9) 0.62m - 4:32(7:17/m) 143/157bpm 50cal 8.23/8.54mph
10) 0.62m - 4:50(7:46/m) 141/143bpm 52cal 7.72/8.43mph
11) 0.62m - 4:39(7:29/m) 141/147bpm 47cal 8.03/8.45mph
12) 0.62m - 5:04(8:08/m) 141/146bpm 52cal 7.37/8.06mph
13) 0.62m - 5:02(8:06/m) 145/152bpm 56cal 7.41/8.25mph
14) 0.62m - 4:53(7:51/m) 142/146bpm 50cal 7.64/8.33mph
15) 0.62m - 5:03(8:08/m) 149/172bpm 59cal 7.37/8.16mph
16) 0.1m - 42(7:04/m) 140/147bpm 6cal 8.48/8.52mph

5:21 5:03 4:31 4:57 4:41 4:28 4:39 4:30 4:32 4:50 4:39 5:04 5:02 4:53 5:03 42

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	120 62-138	1022	168 100-218	6/2
1.00	8:32	4:16	8:32	136 132-138	1161	175 172-178	26/0
1.50	12:19	3:48	7:36	139 134-144	1056	175 168-178	6/19
2.00	15:52	3:32	7:05	131 112-143	927	177 172-178	6/24
2.50	20:46	4:54 +51	9:48	133 117-137	1304	173 118-180	5/17
3.00	24:36	3:50	7:41	135 128-148	1037	177 162-180	2/14
3.50	28:15	3:39	7:18	142 139-146	1036	177 174-180	6/5
4.00	31:58	3:43	7:25	142 139-144	1053	178 172-180	2/5
4.50	35:39	3:42	7:23	143 140-146	1057	178 174-180	4/4
5.00	39:14	3:35	7:10	145 141-153	1039	177 172-180	4/5
5.50	42:49	3:34	7:08	143 132-156	1021	177 174-180	3/2
6.00	46:46	3:58	7:55	141 129-154	1116	176 160-178	7/5
6.50	50:28	3:42	7:24	143 139-147	1059	177 174-180	7/10
7.00	54:22	3:54	7:48	138 129-144	1075	177 172-178	14/1
7.50	58:30	4:08	8:16	142 138-146	1174	178 176-180	18/6
8.00	1:02:32	4:02	8:05	145 141-152	1171	177 174-182	19/4
8.50	1:06:15	3:42	7:25	142 133-146	1053	178 174-180	1/9
9.00	1:10:36	4:22	8:44	148 141-170	1292	175 150-178	22/10
9.42	1:13:46	3:10	7:34	145 133-151	1096	177 174-180	3/22

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:30
29 4.2%	8:36
18 1.6%	7:45
14 8.0%	10:23
See your biggest climbs

Cadence

176 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	9.4	1:13:41	7:49
Walk	0.1	109	0	3	35:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.12%	More
800m	3:31	7:04	59.43%	More
1km	4:25	7:07	61.54%	More
Mile	7:09	7:09	64.61%	More
5k	22:41	7:18	69.35%	More
5 miles	37:15	7:27	69.00%	More
10k	46:57	7:33	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	70.69
5km	22:07	7:07	71.15
5M	36:54	7:23	69.67
10km	46:37	7:30	68.97
10M	1:17:46	7:47	68.46
Half	1:43:59	7:56	67.29
20M	2:43:54	8:12	67.65
Mara	3:39:08	8:22	67.47

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