Wed 25th Jul 2018 at 5:00am by Rrunner

Run > General

  • Time
    31:43
  • Miles
    4.00
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    54.83
  • Stride(cm)
    123
  • Cals
    410
  • Cadence
    165
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1139
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 135/143bpm 64cal 11.21/12.66kmph
2) 1km - 5:02(5:02/km) 143/148bpm 66cal 11.91/12.77kmph
3) 1km - 4:52(4:52/km) 144/148bpm 63cal 12.33/13.57kmph
4) 1km - 4:59(4:59/km) 147/153bpm 66cal 12.03/13.13kmph
5) 1km - 4:53(4:53/km) 146/151bpm 63cal 12.28/12.77kmph
6) 1km - 4:48(4:48/km) 149/153bpm 64cal 12.48/13.37kmph
7) 0.38km - 1:47(4:39/km) 153/156bpm 24cal 12.89/13.47kmph
5:21 5:02 4:52 4:59 4:53 4:48 1:47

Pace

45% 51% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 113 87-132 934 175 122-182 0/2
0.25 2:10 1:08 9:01 137 134-140 1236 173 170-174 3/0
0.38 3:15 1:05 8:42 140 140-141 1219 171 170-174 4/0
0.50 4:22 1:07 8:54 140 139-142 1246 170 168-172 3/0
0.63 5:22 1:01 8:05 141 140-142 1141 169 166-170 0/1
0.75 6:24 1:01 8:11 143 142-143 1171 168 166-170 1/1
0.88 7:25 1:01 8:08 141 140-143 1148 167 164-170 1/0
1.00 8:28 1:03 8:22 145 143-148 1213 166 164-166 1/0
1.13 9:30 1:02 8:20 145 145-146 1208 165 164-166 2/1
1.25 10:27 57 7:36 143 141-146 1086 165 162-168 0/2
1.38 11:27 1:00 8:02 144 142-146 1158 162 162-164 1/2
1.50 12:25 58 7:43 146 145-148 1127 164 162-166 1/0
1.63 13:23 58 7:45 143 141-145 1107 163 162-164 0/1
1.75 14:24 1:01 8:09 142 140-144 1158 162 156-166 1/0
1.88 15:20 56 7:27 144 138-147 1073 164 162-168 0/3
2.00 16:20 1:00 7:56 151 147-153 1198 163 160-166 2/0
2.13 17:22 1:02 8:17 147 145-152 1217 161 160-164 1/1
2.25 18:22 1:00 7:59 146 146-148 1164 163 162-164 2/0
2.38 19:22 1:00 8:02 146 144-148 1173 162 160-164 0/2
2.50 20:21 59 7:52 146 145-147 1147 163 160-166 0/2
2.63 21:17 56 7:32 144 142-145 1084 164 162-166 0/3
2.75 22:16 59 7:49 146 145-148 1142 163 162-164 0/3
2.88 23:15 59 7:50 146 144-149 1144 163 160-166 0/1
3.00 24:13 58 7:45 146 145-150 1132 164 162-166 0/3
3.13 25:17 1:04 8:33 147 146-149 1257 163 162-164 1/2
3.25 26:21 1:04 8:30 146 144-148 1240 162 160-164 2/1
3.38 27:18 57 7:38 149 148-151 1137 163 160-164 2/1
3.50 28:08 50 6:36 151 149-153 998 162 162-164 0/0
3.63 29:06 58 7:46 150 148-151 1164 163 160-166 1/0
3.75 30:06 1:01 8:06 152 150-156 1231 162 160-164 2/0
3.88 31:04 57 7:39 153 151-154 1172 163 160-166 1/1
3.96 31:42 38 7:18 151 150-152 1102 164 162-166 0/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 31:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:46
See your biggest climbs

Cadence

165 (182 max) Stride Length: 123cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.75% More
800m 3:41 7:25 47.67% More
1km 4:37 7:26 49.79% More
Mile 7:46 7:46 50.88% More
5k 24:28 7:52 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.15
5km 24:11 7:47 55.55
5M 40:18 8:04 54.10
10km 50:53 8:11 53.46
10M 1:24:49 8:29 52.95
Half 1:53:20 8:39 52.00
20M 2:58:29 8:55 52.32
Mara 3:58:29 9:06 52.21

Bespoke Fields

Volume (kg)
TE
RPE
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