Wed 25th Jul 2018 at 5:00am by Rrunner
Run > General
-
Time
31:43
-
Miles
4.00
-
Min/mi
7:56
-
Pacing
94%
-
WAVA
54.83
-
Stride(cm)
123
-
Cals
410
-
Cadence
165
-
BPM
144
-
%MHR
77.6
-
B/mi
1139
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 135/143bpm 64cal 11.21/12.66kmph
2) 1km - 5:02(5:02/km) 143/148bpm 66cal 11.91/12.77kmph
3) 1km - 4:52(4:52/km) 144/148bpm 63cal 12.33/13.57kmph
4) 1km - 4:59(4:59/km) 147/153bpm 66cal 12.03/13.13kmph
5) 1km - 4:53(4:53/km) 146/151bpm 63cal 12.28/12.77kmph
6) 1km - 4:48(4:48/km) 149/153bpm 64cal 12.48/13.37kmph
7) 0.38km - 1:47(4:39/km) 153/156bpm 24cal 12.89/13.47kmph
5:21 5:02 4:52 4:59 4:53 4:48 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
113 87-132 |
934 |
175 122-182 |
0/2 |
0.25 |
2:10 |
1:08 |
9:01 |
137 134-140 |
1236 |
173 170-174 |
3/0 |
0.38 |
3:15 |
1:05 |
8:42 |
140 140-141 |
1219 |
171 170-174 |
4/0 |
0.50 |
4:22 |
1:07 |
8:54 |
140 139-142 |
1246 |
170 168-172 |
3/0 |
0.63 |
5:22 |
1:01 |
8:05 |
141 140-142 |
1141 |
169 166-170 |
0/1 |
0.75 |
6:24 |
1:01 |
8:11 |
143 142-143 |
1171 |
168 166-170 |
1/1 |
0.88 |
7:25 |
1:01 |
8:08 |
141 140-143 |
1148 |
167 164-170 |
1/0 |
1.00 |
8:28 |
1:03 |
8:22 |
145 143-148 |
1213 |
166 164-166 |
1/0 |
1.13 |
9:30 |
1:02 |
8:20 |
145 145-146 |
1208 |
165 164-166 |
2/1 |
1.25 |
10:27 |
57 |
7:36 |
143 141-146 |
1086 |
165 162-168 |
0/2 |
1.38 |
11:27 |
1:00 |
8:02 |
144 142-146 |
1158 |
162 162-164 |
1/2 |
1.50 |
12:25 |
58 |
7:43 |
146 145-148 |
1127 |
164 162-166 |
1/0 |
1.63 |
13:23 |
58 |
7:45 |
143 141-145 |
1107 |
163 162-164 |
0/1 |
1.75 |
14:24 |
1:01 |
8:09 |
142 140-144 |
1158 |
162 156-166 |
1/0 |
1.88 |
15:20 |
56 |
7:27 |
144 138-147 |
1073 |
164 162-168 |
0/3 |
2.00 |
16:20 |
1:00 |
7:56 |
151 147-153 |
1198 |
163 160-166 |
2/0 |
2.13 |
17:22 |
1:02 |
8:17 |
147 145-152 |
1217 |
161 160-164 |
1/1 |
2.25 |
18:22 |
1:00 |
7:59 |
146 146-148 |
1164 |
163 162-164 |
2/0 |
2.38 |
19:22 |
1:00 |
8:02 |
146 144-148 |
1173 |
162 160-164 |
0/2 |
2.50 |
20:21 |
59 |
7:52 |
146 145-147 |
1147 |
163 160-166 |
0/2 |
2.63 |
21:17 |
56 |
7:32 |
144 142-145 |
1084 |
164 162-166 |
0/3 |
2.75 |
22:16 |
59 |
7:49 |
146 145-148 |
1142 |
163 162-164 |
0/3 |
2.88 |
23:15 |
59 |
7:50 |
146 144-149 |
1144 |
163 160-166 |
0/1 |
3.00 |
24:13 |
58 |
7:45 |
146 145-150 |
1132 |
164 162-166 |
0/3 |
3.13 |
25:17 |
1:04 |
8:33 |
147 146-149 |
1257 |
163 162-164 |
1/2 |
3.25 |
26:21 |
1:04 |
8:30 |
146 144-148 |
1240 |
162 160-164 |
2/1 |
3.38 |
27:18 |
57 |
7:38 |
149 148-151 |
1137 |
163 160-164 |
2/1 |
3.50 |
28:08 |
50 |
6:36 |
151 149-153 |
998 |
162 162-164 |
0/0 |
3.63 |
29:06 |
58 |
7:46 |
150 148-151 |
1164 |
163 160-166 |
1/0 |
3.75 |
30:06 |
1:01 |
8:06 |
152 150-156 |
1231 |
162 160-164 |
2/0 |
3.88 |
31:04 |
57 |
7:39 |
153 151-154 |
1172 |
163 160-166 |
1/1 |
3.96 |
31:42 |
38 |
7:18 |
151 150-152 |
1102 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.75% |
More |
800m |
3:41 |
7:25 |
47.67% |
More |
1km |
4:37 |
7:26 |
49.79% |
More |
Mile |
7:46 |
7:46 |
50.88% |
More |
5k |
24:28 |
7:52 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
55.15 |
5km |
24:11 |
7:47 |
55.55 |
5M |
40:18 |
8:04 |
54.10 |
10km |
50:53 |
8:11 |
53.46 |
10M |
1:24:49 |
8:29 |
52.95 |
Half |
1:53:20 |
8:39 |
52.00 |
20M |
2:58:29 |
8:55 |
52.32 |
Mara |
3:58:29 |
9:06 |
52.21 |
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