Tue 24th Jul 2018 at 5:00pm by Dave.O
Bike > Mountain Biking
- v warm
-
Time
6:11:16
-
Miles
29.53
-
Mph
4.8
-
FBI
20.23
-
Cals
1927
-
Asc(m)
42
-
Hillscore
117
-
Surface
Track
Notes & Comments
Split Summary
===
1) 29.53m - 6:11:16(12:34/m) 1927cal 3.98/29.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:08 |
6:08 |
9.79 |
15/25 |
2.00 |
12:32 |
6:24 |
9.37 |
27/53 |
3.00 |
22:19 |
9:47 |
6.13 |
28/6 |
4.00 |
40:30 |
18:11 |
3.30 |
13/25 |
5.00 |
1:01:19 |
20:49 |
2.88 |
13/7 |
6.00 |
1:21:04 |
19:45 |
3.04 |
51/19 |
7.00 |
1:40:30 |
19:26 |
3.09 |
15/46 |
8.00 |
2:10:28 |
29:58 |
2.00 |
44/30 |
9.00 |
2:20:57 |
10:29 |
5.73 |
10/24 |
10.00 |
2:36:53 |
15:57 |
3.76 |
12/18 |
11.00 |
2:51:36 |
14:43 |
4.08 |
10/28 |
12.00 |
2:56:51 |
5:15 |
11.43 |
42/39 |
13.00 |
3:34:14 |
37:24 |
1.60 |
13/22 |
14.00 |
3:43:02 |
8:48 |
6.82 |
33/29 |
15.00 |
3:49:56 |
6:54 |
8.70 |
19/63 |
16.00 |
3:55:59 |
6:03 |
9.91 |
39/12 |
17.00 |
4:09:36 |
13:37 |
4.41 |
58/33 |
18.00 |
4:24:52 |
15:17 |
3.93 |
59/81 |
19.00 |
4:35:32 |
10:40 |
5.63 |
15/34 |
20.00 |
4:46:51 |
11:19 |
5.31 |
4/35 |
21.00 |
5:16:33 |
29:43 |
2.02 |
57/38 |
22.00 |
5:38:34 |
22:00 |
2.73 |
56/11 |
23.00 |
5:49:45 |
11:11 |
5.37 |
19/40 |
24.00 |
5:53:41 |
3:56 |
15.24 |
63/25 |
25.00 |
6:11:04 |
17:23 |
3.45 |
46/35 |
26.00 |
6:17:02 |
5:59 |
10.03 |
18/19 |
27.00 |
7:04:42 |
47:40 |
1.26 |
465/15 |
28.00 |
7:12:55 |
8:13 |
7.30 |
90/204 |
29.00 |
7:17:51 |
4:56 |
12.16 |
13/191 |
29.53 |
7:24:28 |
6:37 |
4.80 |
0/117 |
Elevation
Biggest Climbs (m) |
Mph |
411 24.4% |
7.9
|
187 6.0% |
6.2
|
60 9.5% |
3.6
|
49 5.6% |
5.0
|
44 7.9% |
5.7
|
42 7.6% |
4.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
27:26 |
8:50 |
More |
5 miles |
43:50 |
8:46 |
More |
10k |
1:17:17 |
12:26 |
More |
10 miles |
2:05:44 |
12:34 |
More |
Half |
2:44:42 |
12:34 |
More |
Mara |
5:29:25 |
12:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:57:49 |
11:47 |
20km |
2:28:20 |
11:56 |
15 miles |
3:01:05 |
12:04 |
20 miles |
4:05:38 |
12:17 |
40km |
5:09:16 |
12:27 |
25 miles |
5:11:11 |
12:27 |
42km |
5:25:41 |
12:29 |
50 miles |
10:48:48 |
12:59 |
56 miles |
12:11:37 |
13:04 |
100 miles |
22:32:43 |
13:32 |
112 miles |
25:25:23 |
13:37 |
Three Things You Saw Today
1 Crows
2 Deer
3 Bear
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