Tue 24th Jul 2018 at 5:00pm by Dave.O

Bike > Mountain Biking

  • v warm
  • Time
    6:11:16
  • Miles
    29.53
  • Mph
    4.8
  • FBI
    20.23
  • Cals
    1927
  • Asc(m)
    42
  • Hillscore
    117
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 29.53m - 6:11:16(12:34/m) 1927cal 3.98/29.55mph
6:11:16
Pin Map
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0mi in 0

Pace

58% 9% 9% 12% 6% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:08 6:08 9.79 15/25
2.00 12:32 6:24 9.37 27/53
3.00 22:19 9:47 6.13 28/6
4.00 40:30 18:11 3.30 13/25
5.00 1:01:19 20:49 2.88 13/7
6.00 1:21:04 19:45 3.04 51/19
7.00 1:40:30 19:26 3.09 15/46
8.00 2:10:28 29:58 2.00 44/30
9.00 2:20:57 10:29 5.73 10/24
10.00 2:36:53 15:57 3.76 12/18
11.00 2:51:36 14:43 4.08 10/28
12.00 2:56:51 5:15 11.43 42/39
13.00 3:34:14 37:24 1.60 13/22
14.00 3:43:02 8:48 6.82 33/29
15.00 3:49:56 6:54 8.70 19/63
16.00 3:55:59 6:03 9.91 39/12
17.00 4:09:36 13:37 4.41 58/33
18.00 4:24:52 15:17 3.93 59/81
19.00 4:35:32 10:40 5.63 15/34
20.00 4:46:51 11:19 5.31 4/35
21.00 5:16:33 29:43 2.02 57/38
22.00 5:38:34 22:00 2.73 56/11
23.00 5:49:45 11:11 5.37 19/40
24.00 5:53:41 3:56 15.24 63/25
25.00 6:11:04 17:23 3.45 46/35
26.00 6:17:02 5:59 10.03 18/19
27.00 7:04:42 47:40 1.26 465/15
28.00 7:12:55 8:13 7.30 90/204
29.00 7:17:51 4:56 12.16 13/191
29.53 7:24:28 6:37 4.80 0/117

Elevation

Asc 42m, Range 658m
Elevation Graph
Biggest Climbs (m) Mph
411 24.4% 7.9
187 6.0% 6.2
60 9.5% 3.6
49 5.6% 5.0
44 7.9% 5.7
42 7.6% 4.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:17 2:35 More
1km 1:53 3:03 More
Mile 3:34 3:34 More
5k 27:26 8:50 More
5 miles 43:50 8:46 More
10k 1:17:17 12:26 More
10 miles 2:05:44 12:34 More
Half 2:44:42 12:34 More
Mara 5:29:25 12:34 More

Predictions

Dist Time Per Mile
10 miles 1:57:49 11:47
20km 2:28:20 11:56
15 miles 3:01:05 12:04
20 miles 4:05:38 12:17
40km 5:09:16 12:27
25 miles 5:11:11 12:27
42km 5:25:41 12:29
50 miles 10:48:48 12:59
56 miles 12:11:37 13:04
100 miles 22:32:43 13:32
112 miles 25:25:23 13:37

Three Things You Saw Today

1 Crows
2 Deer
3 Bear
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