Tue 24th Jul 2018 at 11:00pm by denisef
Run > General
-
Time
57:09
-
Miles
5.00
-
Min/mi
11:26
-
WAVA
42.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WJ Guesstimate - predicted 56:46 and was just 23 seconds slower! 10th of 85 runners 🙌
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
40.77 |
5km |
34:31 |
11:07 |
42.86 |
5M |
57:09 |
11:26 |
42.15 |
10km |
1:11:57 |
11:35 |
42.06 |
10M |
1:59:09 |
11:55 |
41.97 |
Half |
2:38:38 |
12:07 |
41.62 |
20M |
4:08:26 |
12:25 |
41.83 |
Mara |
5:30:45 |
12:37 |
41.57 |
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