Tue 24th Jul 2018 at 7:00pm by K8

Swim > General

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Time
30:12
Miles
0.64
per 100m
2:56
Cals
287
Cadence
45
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:15(25:08/km) 14cal 24/rpm 2.39/2.72kmph
2) 0.05km - 1:10(23:15/km) 14cal 25/rpm 2.58/2.85kmph
3) 0.05km - 1:16(25:27/km) 14cal 24/rpm 2.36/2.55kmph
4) 0.05km - 1:09(23:01/km) 14cal 24/rpm 2.61/2.86kmph
5) 0.05km - 1:15(24:56/km) 14cal 22/rpm 2.41/2.56kmph
6) 0.03km - 32(21:07/km) 7cal 25/rpm 2.84/2.84kmph
7) 0.15km - 2:30(16:38/km) 42cal 22/rpm 3.61/5.76kmph
8) 0.03km - 44(29:03/km) 7cal 25/rpm 2.07/2.07kmph
9) 0.03km - 38(25:31/km) 7cal 24/rpm 2.35/2.35kmph
10) 0km - 41(/km)
11) 0km - 41(/km)
12) 0km - 1:26(/km)
13) 0.05km - 1:22(27:13/km) 14cal 22/rpm 2.2/2.33kmph
14) 0.05km - 1:21(26:59/km) 14cal 23/rpm 2.22/2.24kmph
15) 0.03km - 35(23:05/km) 7cal 24/rpm 2.6/2.6kmph
16) 0.03km - 37(24:35/km) 7cal 24/rpm 2.44/2.44kmph
17) 0.03km - 38(25:29/km) 7cal 24/rpm 2.35/2.35kmph
18) 0.03km - 39(25:47/km) 7cal 20/rpm 2.33/2.33kmph
19) 0.03km - 34(22:53/km) 7cal 19/rpm 2.62/2.62kmph
20) 0.03km - 34(22:28/km) 7cal 21/rpm 2.67/2.67kmph
21) 0.05km - 1:16(25:18/km) 14cal 23/rpm 2.37/2.49kmph
22) 0.1km - 2:33(25:34/km) 28cal 18/rpm 2.35/2.55kmph
23) 0.05km - 1:15(25:00/km) 14cal 24/rpm 2.4/2.41kmph
24) 0.05km - 1:20(26:47/km) 14cal 22/rpm 2.24/2.32kmph
25) 0km - 1:57(/km)
26) 0km - 57(/km)
27) 0.05km - 1:16(25:25/km) 14cal 22/rpm 2.36/2.37kmph

1:15 1:10 1:16 1:09 1:15 32 2:30 44 38 41 41 1:26 1:22 1:21 35 37 38 39 34 34 1:16 2:33 1:15 1:20 1:57 57 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:00	3:00	48:24	48 42-50
0.12	5:30	2:30	40:09	48 46-50
0.19	7:47	2:17	36:49	48 40-54
0.25	9:07	1:19	21:15	40 30-46
0.31	11:45	2:38	42:25	49 48-50
0.37	14:23	2:38	42:27	45 42-48
0.43	16:56	2:33	41:02	47 44-48
0.50	19:22	2:26	39:04	42 38-48
0.56	21:52	2:30	40:18	41 34-46
0.62	24:25	2:33	41:08	43 34-48
0.68	27:08	2:43	43:38	45 44-46
0.75	29:48	2:40	42:54	44 44-44

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:31	More
800m	18:43	37:39	More
1km	23:50	38:21	More

Predictions

Dist	Time	Per Mile
400m	11:05	44:36
750m	21:35	46:19
1km	29:16	47:06
1500m	44:59	48:16
1 mile	48:28	48:28
1.9km	57:48	48:57
3km	1:33:47	50:19
3.8km	2:00:30	51:02
5km	2:41:11	51:53
10km	5:36:03	54:05

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