Tue 24th Jul 2018 at 8:00pm by DeeGee

Run > General

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Time
30:02
Miles
3.28
Min/mi
9:09
Pacing
95%
WAVA
48.28
Stride(cm)
109
Cals
419
Cadence
161
BPM
132
%MHR
76.6
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 126/139bpm 119cal 6.5/7.93mph
2) 1m - 9:17(9:17/m) 137/145bpm 134cal 6.46/6.8mph
3) 1m - 9:08(9:08/m) 138/145bpm 130cal 6.57/6.89mph
4) 0.28m - 2:22(8:34/m) 146/148bpm 36cal 7.01/7.24mph

9:14 9:17 9:08 2:22

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	108 59-137	1042	166 156-238
0.25	2:23	1:11	9:27	127 123-130	1201	160 156-164
0.38	3:32	1:08	9:07	121 117-125	1103	161 158-166
0.50	4:41	1:10	9:18	127 125-128	1182	159 158-160
0.63	5:52	1:11	9:26	127 124-133	1198	159 158-160
0.75	6:59	1:07	8:57	131 129-133	1173	161 158-164
0.88	8:06	1:07	8:55	135 131-137	1204	160 158-164
1.00	9:13	1:07	8:55	133 133-134	1186	159 158-160
1.13	10:30	1:16	10:12	131 126-134	1336	147 114-162
1.25	11:38	1:09	9:09	131 128-133	1200	159 158-160
1.38	12:48	1:10	9:20	137 132-142	1279	160 158-162
1.50	13:58	1:09	9:15	142 140-143	1313	162 160-164
1.63	15:05	1:07	8:56	142 140-145	1269	163 162-164
1.75	16:11	1:07	8:54	139 137-143	1237	163 162-164
1.88	17:22	1:11	9:27	135 133-137	1277	157 148-160
2.00	18:30	1:08	9:03	139 135-143	1258	160 158-162
2.13	19:39	1:08	9:07	138 137-140	1259	161 158-164
2.25	20:44	1:05	8:44	138 137-140	1204	163 162-164
2.38	21:54	1:10	9:16	138 135-140	1279	162 160-164
2.50	23:02	1:08	9:08	134 131-137	1224	160 158-162
2.63	24:12	1:10	9:19	134 133-136	1248	161 158-162
2.75	25:24	1:12	9:32	136 133-140	1298	159 156-164
2.88	26:29	1:05	8:42	141 139-143	1226	161 158-164
3.00	27:39	1:10	9:19	142 141-145	1322	162 160-164
3.13	28:41	1:02	8:19	145 144-146	1206	163 160-168
3.25	29:47	1:06	8:51	146 145-148	1292	163 162-168
3.27	30:00	13	8:51	148 148-148	1310	160 160-160

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.2	29:36	9:07
Walk	1.3	116	0	24	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.20%	More
800m	4:20	8:42	41.73%	More
1km	5:32	8:54	42.66%	More
Mile	9:01	9:01	44.82%	More
5k	28:22	9:08	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:21	9:07	48.45
5M	46:57	9:23	47.52
10km	59:07	9:31	47.08
10M	1:37:54	9:47	46.93
Half	2:10:21	9:57	46.24
20M	3:24:07	10:12	46.79
Mara	4:31:45	10:22	46.86

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