Tue 24th Jul 2018 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
30:16
Miles
3.11
Min/mi
9:44
Pacing
81%
WAVA
50.37
Stride(cm)
106
Cals
376
Cadence
156
BPM
147
%MHR
85.8
B/mi
1429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/160bpm 119cal 6.39/6.82mph
2) 1m - 9:57(9:57/m) 147/157bpm 124cal 6.03/6.72mph
3) 1m - 9:46(9:46/m) 147/158bpm 118cal 6.14/6.66mph
4) 0.11m - 1:10(10:07/m) 154/159bpm 15cal 5.93/6.55mph

9:23 9:57 9:46 1:10

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	130 108-146	1177	159 156-160
0.25	2:16	1:08	9:01	148 143-153	1335	157 154-160
0.38	3:26	1:11	9:24	143 139-146	1345	157 154-162
0.50	4:39	1:13	9:43	148 145-150	1439	158 152-164
0.63	5:52	1:13	9:47	148 146-151	1447	159 158-162
0.75	7:01	1:09	9:11	148 145-151	1360	158 156-160
0.88	8:13	1:12	9:34	151 148-153	1445	158 154-162
1.00	9:24	1:11	9:27	153 148-160	1445	158 156-160
1.13	10:37	1:13	9:43	149 147-153	1448	156 154-158
1.25	11:53	1:16	10:09	149 145-151	1512	157 154-158
1.38	13:05	1:12	9:40	149 146-156	1440	156 154-158
1.50	14:21	1:15	10:03	147 146-148	1478	155 154-156
1.63	16:25	2:05 +53	16:37	143 133-148	2377	146 96-158
1.75	17:42	1:17	10:13	144 138-149	1470	156 154-156
1.88	18:59	1:17	10:15	147 146-149	1507	155 154-156
2.00	20:14	1:16	10:04	146 143-149	1470	155 152-160
2.13	21:30	1:16	10:07	149 144-154	1507	156 154-160
2.25	22:43	1:12	9:39	146 142-151	1409	155 154-158
2.38	24:01	1:18	10:24	146 144-147	1519	154 152-156
2.50	25:12	1:11	9:30	148 145-152	1405	155 154-156
2.63	26:23	1:11	9:29	150 148-151	1423	156 154-158
2.75	27:37	1:14	9:49	149 146-151	1462	157 156-158
2.88	28:51	1:14	9:51	143 141-144	1410	156 154-158
3.00	30:01	1:10	9:22	150 141-158	1405	159 156-164
3.11	31:06	1:05	10:09	153 147-157	1554	156 154-164

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	3.1	30:08	9:43
Walk	3.1	96	0	58	2:32:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.73%	More
800m	4:36	9:14	44.03%	More
1km	5:45	9:15	45.85%	More
Mile	9:22	9:22	47.73%	More
5k	31:06	10:01	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:14	9:44	50.32
5M	50:04	10:01	49.57
10km	1:03:02	10:09	49.21
10M	1:44:23	10:26	49.16
Half	2:18:59	10:37	48.51
20M	3:37:38	10:53	49.09
Mara	4:49:46	11:04	49.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry