Tue 24th Jul 2018 at 7:00pm by bdhanda

Run > General

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Time
5:26
Miles
0.27
Min/mi
20:07
WAVA
17.30
Stride(cm)
50
Cals
37
Cadence
159
BPM
111
%MHR
64.9
B/mi
2233
Asc(m)
42
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:26(20:16/m) 106/152bpm 37cal 2.96/7.43mph

5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05 +56	33:19	101 68-133	3364	154 96-218
0.13	5:18	3:14 +1:55	51:36	93 76-132	4799	132 114-162
0.19	7:07	1:48 +40	28:54	113 101-132	3265	154 114-182
0.25	10:39	3:32 +1:58	56:35	121 85-144	6847	178 114-230
0.27	10:56	17	15:31	143 134-150	2218	158 150-172

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (230 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	173	0.2	2:12	26:09
Walk	40.2	116	0.1	5:38	1:24:48
Still	0.2	-	-	1	-
Pause	22.0	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:16	16.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:46	21:46	20.53
5km	1:12:23	23:18	21.02
5M	1:59:53	23:59	20.70
10km	2:30:56	24:17	20.55
10M	4:09:56	25:00	20.53
Half	5:32:45	25:24	20.26
20M	8:41:05	26:03	20.50
Mara	11:33:47	26:29	20.53

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