Tue 24th Jul 2018 at 7:00pm by bdhanda

Run > General

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Time
5:46
Miles
0.56
Min/mi
10:18
WAVA
40.37
Stride(cm)
100
Cals
60
Cadence
155
BPM
128
%MHR
74.8
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:46(10:20/m) 131/163bpm 60cal 5.8/6.39mph

5:46

Pace

11%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:52	103 78-129	1223	151 114-156
0.13	1:21	36	9:43	137 119-161	1331	158 156-160
0.19	1:58	37	9:48	145 141-148	1420	159 158-160
0.25	2:33	36	9:32	135 133-138	1286	158 154-162
0.31	3:12	39	10:21	132 131-133	1366	156 152-158
0.38	3:54	42	11:07	135 132-138	1502	157 156-158
0.44	4:34	40	10:41	133 132-136	1421	155 154-158
0.50	5:12	38	10:07	133 131-136	1344	155 154-156
0.56	5:45	33	9:48	132 129-134	1293	155 154-156

Heart

128/161max

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BPM
WHR
MHR
Bands
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Cadence

155 (162 max) Stride Length: 100cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.48%	More
800m	5:02	10:08	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.89
5km	35:27	11:25	42.92
5M	58:43	11:45	42.27
10km	1:13:56	11:54	41.95
10M	2:02:25	12:15	41.92
Half	2:42:59	12:26	41.37
20M	4:15:14	12:46	41.86
Mara	5:39:49	12:58	41.92

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