Tue 24th Jul 2018 at 4:00pm by bdhanda

Bike > General

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Time
41:26
Miles
7.69
Mph
11.1
FBI
50.54
Cals
164
BPM
91
%MHR
53.4
B/mi
492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 96/132bpm 33cal 9.22/11.67mph
2) 1m - 6:38(6:38/m) 84/106bpm 22cal 9.05/13.59mph
3) 1m - 5:27(5:27/m) 87/96bpm 19cal 11.02/14.3mph
4) 1m - 5:09(5:09/m) 86/96bpm 18cal 11.63/14.65mph
5) 1m - 4:14(4:14/m) 90/108bpm 16cal 14.17/15.57mph
6) 1m - 4:30(4:30/m) 90/106bpm 17cal 13.32/19.81mph
7) 1m - 5:13(5:13/m) 100/111bpm 25cal 11.52/15.11mph
8) 0.69m - 3:45(5:26/m) 92/102bpm 14cal 11.05/14.73mph

6:30 6:38 5:27 5:09 4:14 4:30 5:13 3:45

Pace

11%

26%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21 +19	6.39	101 78-131	948
0.50	3:51	1:30	9.96	100 88-109	602
0.75	5:21	1:30	10.01	93 84-100	557
1.00	6:49	1:28	10.27	87 78-97	508
1.25	8:17	1:29	10.15	82 74-92	485
1.50	9:58	1:41	8.94	89 77-105	597
1.75	12:05	2:07 +28	7.11	83 73-104	701
2.00	13:55	1:50	8.16	84 80-87	618
2.25	15:32	1:37	9.27	85 81-92	550
2.50	16:46	1:14	12.20	89 82-96	438
2.75	18:37	1:52 +31	8.07	84 79-90	625
3.00	19:52	1:15	12.06	89 84-92	443
3.25	21:37	1:45 +16	8.58	89 85-94	623
3.50	22:55	1:18	11.47	80 74-87	419
3.75	24:09	1:13	12.26	89 85-94	436
4.00	25:18	1:09	13.02	85 83-88	392
4.25	26:22	1:04	14.03	92 86-96	393
4.50	27:22	1:00	15.00	89 87-93	356
4.75	28:25	1:03	14.32	88 84-90	369
5.00	29:32	1:07	13.51	97 84-107	431
5.25	30:43	1:11	12.63	102 97-105	485
5.50	31:49	1:06	13.69	90 86-96	394
5.75	33:31	1:43 +28	8.76	82 70-93	562
6.00	34:30	59	15.37	89 85-97	347
6.25	35:41	1:11	12.70	94 85-100	444
6.50	37:00	1:19	11.39	99 96-105	522
6.75	38:15	1:16	11.90	108 104-111	545
7.00	39:52	1:37 +10	9.29	98 89-108	633
7.25	41:16	1:23	10.78	90 83-98	501
7.50	42:48	1:32 +15	9.73	90 84-94	555
7.69	43:52	1:04	10.70	98 94-102	550

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:00	4:02	More
1km	2:32	4:05	More
Mile	4:13	4:13	More
5k	14:30	4:40	More
5 miles	25:24	5:05	More
10k	34:01	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:44	5:28
20km	1:08:55	5:33
15 miles	1:24:07	5:36
20 miles	1:54:07	5:42
40km	2:23:41	5:47
25 miles	2:24:34	5:47
42km	2:31:19	5:48
50 miles	5:01:25	6:02
56 miles	5:39:54	6:04
100 miles	10:28:27	6:17
112 miles	11:48:40	6:20

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