Tue 24th Jul 2018 at 7:00pm by mawilde

Bike > General

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Time
1:54:47
Miles
14.77
Mph
7.7
FBI
31.68
Cals
909
BPM
117
%MHR
68.5
B/mi
911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 79/111bpm 17cal 8.72/14.97mph
2) 0.62m - 2:43(4:23/m) 105/112bpm 21cal 13.7/22.54mph
3) 0.62m - 3:34(5:45/m) 122/137bpm 38cal 10.44/13.5mph
4) 0.62m - 3:57(6:21/m) 124/136bpm 42cal 9.45/11.12mph
5) 0.62m - 5:35(8:59/m) 109/126bpm 40cal 6.68/12.27mph
6) 0.62m - 8:43(14:01/m) 105/133bpm 58cal 4.28/12.44mph
7) 0.62m - 4:39(7:29/m) 113/123bpm 34cal 8.01/19.12mph
8) 0.62m - 8:14(13:15/m) 122/138bpm 77cal 4.53/9.75mph
9) 0.62m - 5:58(9:36/m) 125/140bpm 57cal 6.25/13.42mph
10) 0.62m - 4:22(7:02/m) 121/144bpm 35cal 8.52/23.19mph
11) 0.62m - 6:06(9:49/m) 119/136bpm 45cal 6.12/21.98mph
12) 0.62m - 6:08(9:52/m) 122/137bpm 49cal 6.08/13.99mph
13) 0.62m - 3:45(6:02/m) 120/132bpm 28cal 9.95/31.04mph
14) 0.62m - 3:44(6:01/m) 124/131bpm 30cal 9.97/14.82mph
15) 0.62m - 3:59(6:24/m) 124/131bpm 32cal 9.37/12.33mph
16) 0.62m - 4:17(6:53/m) 125/131bpm 35cal 8.71/19.85mph
17) 0.62m - 2:46(4:28/m) 135/150bpm 30cal 13.45/15.2mph
18) 0.62m - 4:03(6:31/m) 133/138bpm 42cal 9.2/14.76mph
19) 0.62m - 10:12(16:25/m) 130/140bpm 94cal 3.65/13.48mph
20) 0.62m - 3:21(5:23/m) 136/142bpm 36cal 11.16/15.9mph
21) 0.62m - 4:17(6:53/m) 124/140bpm 28cal 8.71/14.13mph
22) 0.62m - 4:45(7:38/m) 113/124bpm 17cal 7.86/15.36mph
23) 0.62m - 3:32(5:41/m) 113/123bpm 14cal 10.55/21.25mph
24) 0.48m - 1:51(3:52/m) 121/130bpm 10cal 15.54/24.8mph

4:17 2:43 3:34 3:57 5:35 8:43 4:39 8:14 5:58 4:22 6:06 6:08 3:45 3:44 3:59 4:17 2:46 4:03 10:12 3:21 4:17 4:45 3:32 1:51

Pace

28%

13%

19%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:38	3:38	8.26	86 61-111	625
1.00	6:01	2:23	12.58	105 97-110	501
1.50	8:24	2:23	12.58	107 95-129	510
2.00	11:26	3:02	9.89	131 126-136	795
2.50	14:35	3:08	9.56	120 110-128	753
3.00	17:39	3:04	9.78	111 100-124	681
3.50	33:36	15:57 +7:12	1.88	100 64-133	3191
4.00	37:36	4:00	7.49	118 110-126	946
4.50	41:47	4:11	7.18	110 90-120	919
5.00	49:04	7:17	4.12	123 107-137	1793
5.50	53:51	4:47	6.28	129 116-140	1233
6.00	58:23	4:32	6.63	124 109-144	1122
6.50	1:03:11	4:49	6.23	122 106-134	1174
7.00	1:06:12	3:01	9.96	118 112-125	711
7.50	1:11:35	5:23	5.58	122 111-135	1313
8.00	1:21:27	9:52 +6:49	3.04	115 67-132	2269
8.50	1:24:27	3:00	9.98	123 115-128	739
9.00	1:27:25	2:58	10.09	120 110-131	713
9.50	1:30:50	3:25	8.79	129 127-131	880
10.00	1:34:14	3:24	8.82	123 118-129	837
10.50	1:36:30	2:16	13.22	137 126-148	622
11.00	1:39:25	2:55	10.30	133 130-137	775
11.50	1:42:43	3:18	9.09	132 129-136	871
12.00	1:52:01	9:18	3.23	133 123-140	2473
12.50	1:54:45	2:44	10.97	135 128-141	738
13.00	1:58:24	3:39	8.23	123 111-132	897
13.50	2:02:03	3:39	8.22	113 106-124	825
14.00	2:05:18	3:16	9.20	112 102-122	730
14.50	2:07:27	2:08	14.01	114 111-116	488
14.77	2:08:46	1:19	12.13	125 115-130	618

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:47	3:34	More
1km	2:30	4:01	More
Mile	4:28	4:28	More
5k	17:45	5:43	More
5 miles	36:02	7:12	More
10k	43:55	7:04	More
10 miles	1:21:45	8:10	More
Half	1:57:53	9:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:37	7:34
20km	1:35:25	7:41
15 miles	1:56:42	7:47
20 miles	2:38:46	7:56
40km	3:20:19	8:04
25 miles	3:21:35	8:04
42km	3:31:04	8:05
50 miles	7:03:12	8:28
56 miles	7:57:45	8:32
100 miles	14:48:28	8:53
112 miles	16:43:01	8:57

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