Tue 24th Jul 2018 at 6:00pm by TT
Run > General
-
Time
34:11
-
Miles
4.14
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
53.13
-
Stride(cm)
113
-
Cals
413
-
Cadence
173
-
BPM
144
-
%MHR
84.1
-
B/mi
1188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 129/156bpm 86cal 7.19/8.33mph
2) 1m - 8:10(8:10/m) 148/154bpm 103cal 7.34/7.81mph
3) 1m - 8:14(8:14/m) 150/158bpm 104cal 7.28/7.76mph
4) 1m - 8:18(8:18/m) 153/183bpm 106cal 7.22/7.47mph
5) 0.14m - 1:07(7:44/m) 151/153bpm 14cal 7.76/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
110 65-141 |
992 |
170 120-176 |
0.25 |
2:13 |
1:06 |
8:45 |
124 115-133 |
1085 |
172 170-174 |
0.38 |
3:14 |
1:01 |
8:06 |
128 127-129 |
1037 |
175 172-180 |
0.50 |
4:18 |
1:04 |
8:31 |
132 128-134 |
1123 |
175 172-180 |
0.63 |
5:17 |
1:00 |
7:56 |
130 125-135 |
1031 |
177 172-180 |
0.75 |
6:17 |
1:00 |
7:56 |
128 123-133 |
1016 |
175 174-176 |
0.88 |
7:17 |
1:00 |
8:02 |
134 127-146 |
1077 |
176 174-182 |
1.00 |
8:20 |
1:03 |
8:21 |
150 145-156 |
1253 |
176 174-180 |
1.13 |
9:20 |
1:00 |
7:58 |
148 147-149 |
1178 |
174 174-176 |
1.25 |
10:22 |
1:02 |
8:17 |
149 148-150 |
1233 |
174 172-176 |
1.38 |
11:22 |
1:00 |
8:03 |
151 148-153 |
1215 |
174 170-176 |
1.50 |
12:26 |
1:04 |
8:30 |
144 142-150 |
1224 |
172 170-174 |
1.63 |
13:30 |
1:04 |
8:35 |
147 145-148 |
1261 |
174 172-176 |
1.75 |
14:30 |
1:00 |
7:58 |
148 145-151 |
1178 |
174 170-176 |
1.88 |
15:32 |
1:02 |
8:17 |
150 148-152 |
1243 |
174 172-176 |
2.00 |
16:30 |
58 |
7:44 |
145 144-148 |
1122 |
174 172-176 |
2.13 |
17:30 |
1:00 |
8:02 |
148 147-151 |
1190 |
175 172-176 |
2.25 |
18:29 |
59 |
7:53 |
151 148-154 |
1191 |
175 172-178 |
2.38 |
19:30 |
1:00 |
8:03 |
155 152-158 |
1247 |
175 172-176 |
2.50 |
20:32 |
1:02 |
8:15 |
150 145-154 |
1238 |
175 172-178 |
2.63 |
21:34 |
1:02 |
8:16 |
150 149-152 |
1239 |
174 172-176 |
2.75 |
22:35 |
1:01 |
8:11 |
151 147-154 |
1237 |
173 170-174 |
2.88 |
23:39 |
1:03 |
8:28 |
149 146-153 |
1261 |
169 168-170 |
3.00 |
24:44 |
1:06 |
8:46 |
147 144-150 |
1288 |
171 168-174 |
3.13 |
25:47 |
1:03 |
8:21 |
153 148-161 |
1277 |
173 170-174 |
3.25 |
26:50 |
1:03 |
8:26 |
155 146-167 |
1306 |
171 168-172 |
3.38 |
27:52 |
1:02 |
8:14 |
151 148-152 |
1243 |
172 170-176 |
3.50 |
28:55 |
1:03 |
8:24 |
149 146-152 |
1251 |
173 170-174 |
3.63 |
29:57 |
1:02 |
8:16 |
150 147-154 |
1240 |
175 174-176 |
3.75 |
31:01 |
1:04 |
8:34 |
154 148-160 |
1318 |
175 170-180 |
3.88 |
32:02 |
1:01 |
8:06 |
165 150-182 |
1337 |
172 166-176 |
4.00 |
33:03 |
1:01 |
8:07 |
154 151-157 |
1250 |
175 172-176 |
4.13 |
33:57 |
54 |
7:14 |
151 148-153 |
1092 |
173 172-176 |
4.14 |
34:10 |
13 |
11:25 |
149 148-151 |
1701 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.1 |
34:10 |
8:15 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.60% |
More |
800m |
3:56 |
7:54 |
45.11% |
More |
1km |
4:56 |
7:56 |
47.03% |
More |
Mile |
8:03 |
8:03 |
49.50% |
More |
5k |
25:28 |
8:12 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.92 |
5km |
25:05 |
8:04 |
53.95 |
5M |
41:54 |
8:23 |
52.43 |
10km |
52:58 |
8:31 |
51.73 |
10M |
1:28:27 |
8:51 |
51.13 |
Half |
1:58:21 |
9:02 |
50.14 |
20M |
3:06:45 |
9:20 |
50.35 |
Mara |
4:09:51 |
9:32 |
50.18 |
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