Tue 24th Jul 2018 at 6:00pm by TT

Run > General

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Time
34:11
Miles
4.14
Min/mi
8:15
Pacing
95%
WAVA
53.13
Stride(cm)
113
Cals
413
Cadence
173
BPM
144
%MHR
84.1
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/156bpm 86cal 7.19/8.33mph
2) 1m - 8:10(8:10/m) 148/154bpm 103cal 7.34/7.81mph
3) 1m - 8:14(8:14/m) 150/158bpm 104cal 7.28/7.76mph
4) 1m - 8:18(8:18/m) 153/183bpm 106cal 7.22/7.47mph
5) 0.14m - 1:07(7:44/m) 151/153bpm 14cal 7.76/8.43mph

8:21 8:10 8:14 8:18 1:07

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	110 65-141	992	170 120-176
0.25	2:13	1:06	8:45	124 115-133	1085	172 170-174
0.38	3:14	1:01	8:06	128 127-129	1037	175 172-180
0.50	4:18	1:04	8:31	132 128-134	1123	175 172-180
0.63	5:17	1:00	7:56	130 125-135	1031	177 172-180
0.75	6:17	1:00	7:56	128 123-133	1016	175 174-176
0.88	7:17	1:00	8:02	134 127-146	1077	176 174-182
1.00	8:20	1:03	8:21	150 145-156	1253	176 174-180
1.13	9:20	1:00	7:58	148 147-149	1178	174 174-176
1.25	10:22	1:02	8:17	149 148-150	1233	174 172-176
1.38	11:22	1:00	8:03	151 148-153	1215	174 170-176
1.50	12:26	1:04	8:30	144 142-150	1224	172 170-174
1.63	13:30	1:04	8:35	147 145-148	1261	174 172-176
1.75	14:30	1:00	7:58	148 145-151	1178	174 170-176
1.88	15:32	1:02	8:17	150 148-152	1243	174 172-176
2.00	16:30	58	7:44	145 144-148	1122	174 172-176
2.13	17:30	1:00	8:02	148 147-151	1190	175 172-176
2.25	18:29	59	7:53	151 148-154	1191	175 172-178
2.38	19:30	1:00	8:03	155 152-158	1247	175 172-176
2.50	20:32	1:02	8:15	150 145-154	1238	175 172-178
2.63	21:34	1:02	8:16	150 149-152	1239	174 172-176
2.75	22:35	1:01	8:11	151 147-154	1237	173 170-174
2.88	23:39	1:03	8:28	149 146-153	1261	169 168-170
3.00	24:44	1:06	8:46	147 144-150	1288	171 168-174
3.13	25:47	1:03	8:21	153 148-161	1277	173 170-174
3.25	26:50	1:03	8:26	155 146-167	1306	171 168-172
3.38	27:52	1:02	8:14	151 148-152	1243	172 170-176
3.50	28:55	1:03	8:24	149 146-152	1251	173 170-174
3.63	29:57	1:02	8:16	150 147-154	1240	175 174-176
3.75	31:01	1:04	8:34	154 148-160	1318	175 170-180
3.88	32:02	1:01	8:06	165 150-182	1337	172 166-176
4.00	33:03	1:01	8:07	154 151-157	1250	175 172-176
4.13	33:57	54	7:14	151 148-153	1092	173 172-176
4.14	34:10	13	11:25	149 148-151	1701	176 176-176

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	34:10	8:15
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.60%	More
800m	3:56	7:54	45.11%	More
1km	4:56	7:56	47.03%	More
Mile	8:03	8:03	49.50%	More
5k	25:28	8:12	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:05	8:04	53.95
5M	41:54	8:23	52.43
10km	52:58	8:31	51.73
10M	1:28:27	8:51	51.13
Half	1:58:21	9:02	50.14
20M	3:06:45	9:20	50.35
Mara	4:09:51	9:32	50.18

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