Tue 24th Jul 2018 at 8:00pm by Naughty_nickers

Run > General

Follow User
0 👍

Time
1:07:56
Miles
2.57
Min/mi
26:26
Pacing
0%
WAVA
17.88
Stride(cm)
55
Cals
351
Cadence
110
BPM
115
%MHR
64
B/mi
3043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 110/125bpm 139cal 2.54/0mph
2) 1m - 28:08(28:08/m) 120/138bpm 136cal 2.13/0mph
3) 0.57m - 16:11(28:34/m) 114/123bpm 76cal 2.1/0mph

23:37 28:08 16:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:34	107 96-120	2308	118 110-126
0.25	5:04	2:23	19:01	110 104-114	2091	124 118-132
0.38	7:43	2:38	21:08	107 101-114	2261	121 114-128
0.50	11:28	3:45	30:01	109 100-116	3273	117 102-122
0.63	14:21	2:53	23:07	108 101-117	2496	111 92-118
0.75	17:20	2:59	23:52	110 105-123	2625	115 98-120
0.88	54:36	37:16	4:58:07	112 107-122	33389	110 94-118
1.00	57:45	3:09	25:10	118 111-125	2970	110 102-118
1.13	1:00:58	3:13	25:44	123 117-131	3165	106 100-118
1.25	1:05:29	4:31	36:08	110 97-125	3975	107 100-118
1.38	1:09:22	3:53	31:08	112 107-117	3487	104 90-118
1.50	1:12:22	3:00	23:57	124 115-133	2970	110 98-120
1.63	1:15:28	3:06	24:44	126 116-138	3117	108 98-118
1.75	1:19:00	3:32	28:19	125 121-128	3540	107 90-118
1.88	1:22:27	3:27	27:35	123 117-132	3393	107 92-118
2.00	1:25:53	3:26	27:28	121 111-136	3324	108 88-118
2.13	1:28:49	2:56	23:27	116 114-119	2721	110 96-120
2.25	1:31:39	2:50	22:41	117 114-122	2654	109 100-118
2.38	1:35:12	3:33	28:23	119 110-123	3378	107 84-118
2.50	1:38:22	3:10	25:20	114 109-119	2888	106 96-116
2.57	1:42:04	3:42	55:23	106 86-117	5871	108 30-118

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	110	2.6	1:31:12	35:33
Walk	0.1	30	0	3	59:43
Still	10.6	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:30	17.28%	More
800m	11:04	22:15	17.06%	More
1km	14:08	22:44	17.47%	More
Mile	25:42	25:42	16.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:59	24:59	17.04
5km	1:23:04	26:44	17.91
5M	2:17:33	27:31	17.59
10km	2:53:11	27:52	17.48
10M	4:46:47	28:41	17.34
Half	6:21:49	29:09	16.99
20M	9:57:55	29:54	17.04
Mara	13:16:04	30:23	16.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry