Tue 24th Jul 2018 at 8:00pm by Egghead

Run > General

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Time
39:00
Miles
5.00
Min/mi
7:48
Pacing
75%
WAVA
55.17
Stride(cm)
122
Cals
504
Cadence
169
BPM
155
%MHR
90.4
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 12:00(7:03/m) 151/169bpm 153cal 8.51/0mph
2) 0.04m - 1:00(26:11/m) 142/159bpm 11cal 2.29/0mph
3) 1.63m - 12:00(7:22/m) 159/173bpm 161cal 8.14/0mph
4) 0.03m - 1:00(30:54/m) 150/168bpm 12cal 1.94/0mph
5) 1.56m - 12:00(7:42/m) 156/178bpm 155cal 7.79/0mph
6) 0.04m - 1:00(25:10/m) 152/163bpm 12cal 2.38/0mph

12:00 1:00 12:00 1:00 12:00 1:00

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:38	112 75-155	743	175 170-184
0.50	3:24	1:44	6:57	144 111-156	1001	173 168-178
0.75	5:09	1:45	7:01	160 157-166	1121	174 170-178
1.00	6:57	1:48	7:14	159 157-161	1149	174 170-178
1.25	8:48	1:50	7:22	163 157-169	1200	172 168-174
1.50	10:36	1:48	7:11	161 155-166	1157	173 170-176
1.75	13:05	2:29	9:57	152 121-166	1512	149 94-174
2.00	14:55	1:50	7:20	149 123-161	1093	173 170-176
2.25	16:43	1:48	7:14	158 154-163	1143	173 168-176
2.50	18:31	1:48	7:10	161 158-166	1155	173 162-180
2.75	20:25	1:55	7:38	163 157-173	1245	171 168-172
3.00	22:19	1:53	7:33	160 158-166	1208	172 168-174
3.25	24:12	1:53	7:33	159 155-162	1200	171 170-174
3.50	26:48	2:36	10:24	150 127-168	1560	157 98-176
3.75	28:45	1:57	7:48	154 145-158	1201	171 168-174
4.00	30:45	2:00	8:02	159 155-178	1276	171 166-174
4.25	32:45	1:59	7:57	155 153-158	1232	170 168-172
4.50	34:44	1:59	7:58	155 151-159	1234	170 166-172
4.75	36:34	1:50	7:20	156 154-160	1145	170 166-174
5.00	39:08	2:34	10:23	158 136-165	1642	159 102-178

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	4.9	36:57	7:31
Walk	5.0	111	0.1	1:57	22:38
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.77%	More
800m	3:22	6:47	51.06%	More
1km	4:14	6:49	53.23%	More
Mile	6:57	6:57	56.02%	More
5k	23:07	7:26	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.01
5km	23:33	7:35	56.22
5M	39:00	7:48	55.15
10km	49:06	7:54	54.74
10M	1:21:19	8:08	54.60
Half	1:48:16	8:16	53.84
20M	2:49:32	8:29	54.48
Mara	3:45:43	8:37	54.56

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