Tue 24th Jul 2018 at 5:00pm by Andy D
Run > General
-
Time
1:21:33
-
Miles
9.02
-
Min/mi
9:02
-
Pacing
91%
-
WAVA
52.20
-
Cals
1038
-
BPM
146
-
%MHR
85.2
-
B/mi
1317
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:25(9:29/m) 112cal
2) 1m - 9:01(9:01/m) 118cal
3) 1m - 9:07(9:07/m) 120cal
4) 1m - 9:07(9:07/m) 112cal
5) 1m - 8:45(8:45/m) 116cal
6) 1m - 9:29(9:29/m) 123cal
7) 1m - 9:28(9:28/m) 116cal
8) 1m - 8:59(8:59/m) 108cal
9) 1m - 8:01(8:02/m) 111cal
10) 0.02m - 11(7:57/m) 2cal
9:25 9:01 9:07 9:07 8:45 9:29 9:28 8:59 8:01 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
108 69-125 |
1107 |
0/7 |
0.50 |
4:57 |
2:23 |
9:33 |
128 122-137 |
1222 |
0/2 |
0.75 |
7:12 |
2:15 |
9:01 |
135 132-138 |
1218 |
1/2 |
1.00 |
9:27 |
2:15 |
9:00 |
135 131-137 |
1216 |
1/0 |
1.25 |
11:42 |
2:15 |
8:59 |
139 132-142 |
1249 |
1/1 |
1.50 |
14:07 |
2:25 |
9:38 |
142 137-147 |
1368 |
2/2 |
1.75 |
16:17 |
2:10 |
8:40 |
141 135-149 |
1223 |
1/2 |
2.00 |
18:28 |
2:11 |
8:46 |
142 138-144 |
1244 |
2/1 |
2.25 |
20:47 |
2:19 |
9:17 |
142 139-145 |
1318 |
1/2 |
2.50 |
23:01 |
2:13 |
8:53 |
140 138-143 |
1243 |
0/0 |
2.75 |
25:19 |
2:19 |
9:15 |
142 139-143 |
1314 |
1/0 |
3.00 |
27:35 |
2:16 |
9:04 |
142 140-144 |
1287 |
0/1 |
3.25 |
29:49 |
2:14 |
8:55 |
143 142-147 |
1276 |
1/1 |
3.50 |
32:03 |
2:13 |
8:54 |
145 142-148 |
1290 |
3/1 |
3.75 |
34:22 |
2:19 |
9:15 |
147 139-153 |
1360 |
16/6 |
4.00 |
36:42 |
2:21 |
9:23 |
144 140-151 |
1352 |
7/8 |
4.25 |
38:59 |
2:17 |
9:06 |
143 137-152 |
1302 |
0/13 |
4.50 |
41:16 |
2:17 |
9:09 |
145 141-149 |
1326 |
1/2 |
4.75 |
43:23 |
2:06 |
8:26 |
148 144-151 |
1247 |
0/1 |
5.00 |
45:28 |
2:05 |
8:21 |
152 150-154 |
1268 |
2/0 |
5.25 |
47:41 |
2:13 |
8:51 |
153 149-156 |
1355 |
16/0 |
5.50 |
50:09 |
2:29 |
9:56 |
159 151-167 |
1578 |
13/4 |
5.75 |
52:36 |
2:27 |
9:48 |
162 158-165 |
1588 |
18/0 |
6.00 |
54:57 |
2:20 |
9:21 |
160 157-162 |
1496 |
10/0 |
6.25 |
57:13 |
2:16 |
9:04 |
157 150-163 |
1424 |
10/0 |
6.50 |
59:38 |
2:26 |
9:43 |
164 162-166 |
1593 |
19/2 |
6.75 |
1:01:56 |
2:18 |
9:11 |
159 154-163 |
1460 |
14/2 |
7.00 |
1:04:24 |
2:28 |
9:51 |
156 152-163 |
1537 |
9/6 |
7.25 |
1:06:47 |
2:24 |
9:34 |
162 145-180 |
1550 |
14/12 |
7.50 |
1:09:00 |
2:12 |
8:48 |
141 137-146 |
1242 |
6/8 |
7.75 |
1:11:21 |
2:22 |
9:27 |
143 138-148 |
1351 |
2/14 |
8.00 |
1:13:22 |
2:01 |
8:04 |
141 138-144 |
1137 |
3/18 |
8.25 |
1:15:28 |
2:05 |
8:21 |
148 143-150 |
1237 |
0/13 |
8.50 |
1:17:29 |
2:02 |
8:07 |
147 142-150 |
1194 |
0/10 |
8.75 |
1:19:28 |
1:59 |
7:56 |
145 139-150 |
1150 |
0/19 |
9.00 |
1:21:24 |
1:56 |
7:44 |
143 139-147 |
1106 |
2/15 |
9.02 |
1:21:32 |
8 |
7:53 |
144 144-145 |
1135 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.16% |
More |
800m |
3:52 |
7:46 |
48.51% |
More |
1km |
4:52 |
7:50 |
50.17% |
More |
Mile |
7:59 |
7:59 |
52.17% |
More |
5k |
27:28 |
8:50 |
51.55% |
More |
5 miles |
44:40 |
8:56 |
51.55% |
More |
10k |
55:43 |
8:58 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.58 |
5km |
26:21 |
8:29 |
53.73 |
5M |
43:38 |
8:44 |
52.77 |
10km |
54:56 |
8:50 |
52.32 |
10M |
1:30:58 |
9:06 |
52.19 |
Half |
2:01:07 |
9:15 |
51.44 |
20M |
3:09:40 |
9:29 |
52.05 |
Mara |
4:12:32 |
9:38 |
52.13 |
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