Tue 24th Jul 2018 at 5:00pm by Andy D

Run > General

  • Time
    1:21:33
  • Miles
    9.02
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    52.20
  • Cals
    1038
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1317
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:25(9:29/m) 112cal
2) 1m - 9:01(9:01/m) 118cal
3) 1m - 9:07(9:07/m) 120cal
4) 1m - 9:07(9:07/m) 112cal
5) 1m - 8:45(8:45/m) 116cal
6) 1m - 9:29(9:29/m) 123cal
7) 1m - 9:28(9:28/m) 116cal
8) 1m - 8:59(8:59/m) 108cal
9) 1m - 8:01(8:02/m) 111cal
10) 0.02m - 11(7:57/m) 2cal
9:25 9:01 9:07 9:07 8:45 9:29 9:28 8:59 8:01 11

Pace

2% 11% 51% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:15 108 69-125 1107 0/7
0.50 4:57 2:23 9:33 128 122-137 1222 0/2
0.75 7:12 2:15 9:01 135 132-138 1218 1/2
1.00 9:27 2:15 9:00 135 131-137 1216 1/0
1.25 11:42 2:15 8:59 139 132-142 1249 1/1
1.50 14:07 2:25 9:38 142 137-147 1368 2/2
1.75 16:17 2:10 8:40 141 135-149 1223 1/2
2.00 18:28 2:11 8:46 142 138-144 1244 2/1
2.25 20:47 2:19 9:17 142 139-145 1318 1/2
2.50 23:01 2:13 8:53 140 138-143 1243 0/0
2.75 25:19 2:19 9:15 142 139-143 1314 1/0
3.00 27:35 2:16 9:04 142 140-144 1287 0/1
3.25 29:49 2:14 8:55 143 142-147 1276 1/1
3.50 32:03 2:13 8:54 145 142-148 1290 3/1
3.75 34:22 2:19 9:15 147 139-153 1360 16/6
4.00 36:42 2:21 9:23 144 140-151 1352 7/8
4.25 38:59 2:17 9:06 143 137-152 1302 0/13
4.50 41:16 2:17 9:09 145 141-149 1326 1/2
4.75 43:23 2:06 8:26 148 144-151 1247 0/1
5.00 45:28 2:05 8:21 152 150-154 1268 2/0
5.25 47:41 2:13 8:51 153 149-156 1355 16/0
5.50 50:09 2:29 9:56 159 151-167 1578 13/4
5.75 52:36 2:27 9:48 162 158-165 1588 18/0
6.00 54:57 2:20 9:21 160 157-162 1496 10/0
6.25 57:13 2:16 9:04 157 150-163 1424 10/0
6.50 59:38 2:26 9:43 164 162-166 1593 19/2
6.75 1:01:56 2:18 9:11 159 154-163 1460 14/2
7.00 1:04:24 2:28 9:51 156 152-163 1537 9/6
7.25 1:06:47 2:24 9:34 162 145-180 1550 14/12
7.50 1:09:00 2:12 8:48 141 137-146 1242 6/8
7.75 1:11:21 2:22 9:27 143 138-148 1351 2/14
8.00 1:13:22 2:01 8:04 141 138-144 1137 3/18
8.25 1:15:28 2:05 8:21 148 143-150 1237 0/13
8.50 1:17:29 2:02 8:07 147 142-150 1194 0/10
8.75 1:19:28 1:59 7:56 145 139-150 1150 0/19
9.00 1:21:24 1:56 7:44 143 139-147 1106 2/15
9.02 1:21:32 8 7:53 144 144-145 1135 0/0

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 119m, Flat prediction 1:20:41
Elevation Graph
Biggest Climbs (m) Min/mi
102 3.7% 9:36
20 2.1% 9:02
18 2.0% 8:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.16% More
800m 3:52 7:46 48.51% More
1km 4:52 7:50 50.17% More
Mile 7:59 7:59 52.17% More
5k 27:28 8:50 51.55% More
5 miles 44:40 8:56 51.55% More
10k 55:43 8:58 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.58
5km 26:21 8:29 53.73
5M 43:38 8:44 52.77
10km 54:56 8:50 52.32
10M 1:30:58 9:06 52.19
Half 2:01:07 9:15 51.44
20M 3:09:40 9:29 52.05
Mara 4:12:32 9:38 52.13
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