Tue 24th Jul 2018 at 8:00pm by Oranj

Bike > Road Biking

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Time
29:23
Miles
7.74
Mph
15.8
FBI
71.05
Cals
233
BPM
109
%MHR
64.8
B/mi
413
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 12.45km - 29:23(2:22/km) 109/134bpm 233cal 25.43/45.04kmph

29:23

Pace

15%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	57	57 +6	15.68	85 78-89	325	1/10
0.50	1:38	41	22.09	82 75-89	223	1/12
0.75	2:26	48	18.81	102 90-107	325	2/4
1.00	3:13	47	19.03	109 107-112	344	2/4
1.25	4:00	47	19.09	112 111-113	352	2/4
1.50	4:48	48	18.85	110 109-111	350	2/1
1.75	5:39	51	17.69	112 110-114	380	3/2
2.00	6:33	54	16.71	112 110-115	402	6/4
2.25	7:31	59	15.38	117 115-118	456	8/2
2.50	8:34	1:02	14.43	118 113-120	491	8/3
2.75	10:10	1:36	9.36	126 114-132	808	19/0
3.00	11:36	1:26	10.47	130 127-131	745	14/0
3.25	12:37	1:01	14.76	124 113-129	504	4/5
3.50	13:21	44	20.46	98 89-112	287	2/7
3.75	14:06	45	19.91	107 92-113	322	0/7
4.00	14:56	50	17.98	111 91-124	370	6/5
4.25	15:45	49	18.53	107 92-122	346	1/5
4.50	16:21	36	24.84	83 75-93	200	0/16
4.75	17:38	1:17	11.72	109 74-132	558	17/1
5.00	19:15	1:37	9.28	126 105-134	815	11/0
5.25	20:19	1:05	13.95	112 106-116	482	4/2
5.50	21:13	53	16.91	112 107-117	397	5/6
5.75	22:02	50	18.03	115 111-118	383	7/2
6.00	22:48	45	19.88	107 102-111	323	2/9
6.25	23:32	44	20.42	96 90-103	282	2/9
6.50	24:20	48	18.72	93 88-96	298	1/7
6.75	25:23	1:03	14.33	108 87-119	452	5/1
7.00	26:28	1:05	13.79	106 99-116	461	1/2
7.25	27:22	54	16.58	100 92-106	362	2/5
7.50	28:16	54	16.82	98 95-100	350	1/8
7.74	31:38	3:22 +2:10	4.21	90 77-101	1284	2/3

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.2%	10.1
36 3.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	2:58	2:58	More
5k	11:13	3:37	More
5 miles	18:59	3:48	More
10k	23:12	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:21	3:50
20km	48:05	3:52
15 miles	58:28	3:54
20 miles	1:18:52	3:57
40km	1:38:52	3:59
25 miles	1:39:28	3:59
42km	1:44:01	3:59
50 miles	3:24:31	4:05
56 miles	3:50:06	4:07
100 miles	7:00:33	4:12
112 miles	7:53:09	4:13

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