Tue 24th Jul 2018 at 7:00pm by Oranj

Run > Orienteering

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Time
47:13
Miles
4.65
Min/mi
10:09
Pacing
66%
WAVA
48.38
Stride(cm)
102
Cals
612
Cadence
155
BPM
134
%MHR
79.8
B/mi
1361
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

TVOC Summer Series. Odds and evens 45-minute score
===
1) 2km - 13:41(6:51/km) 131/146bpm 178cal 8.77/14.58kmph
2) 2km - 12:11(6:05/km) 137/149bpm 168cal 9.86/14.95kmph
3) 2km - 14:06(7:03/km) 132/147bpm 170cal 8.51/14.14kmph
4) 1.48km - 7:15(4:55/km) 139/150bpm 96cal 12.2/14.78kmph

13:41 12:11 14:06 7:15

Pace

52%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	97 67-126	1026	159 70-184	1/4
0.25	2:48	1:29	11:52	129 125-132	1531	156 74-194	10/6
0.38	4:00	1:12	9:34	139 130-142	1330	157 86-188	1/5
0.50	4:57	56	7:31	142 140-144	1068	163 158-174	5/2
0.63	5:50	53	7:05	144 141-146	1021	164 158-186	6/5
0.75	6:58	1:08	9:04	144 142-146	1307	161 124-218	14/4
0.88	8:37	1:39	13:15	138 135-142	1829	153 94-192	10/16
1.00	10:45	2:08	17:00	126 120-138	2143	147 92-178	7/3
1.13	12:22	1:37	12:57	131 117-140	1697	155 88-194	1/13
1.25	13:46	1:24	11:10	132 122-137	1474	154 88-192	9/2
1.38	15:31	1:45	14:01	132 126-138	1850	145 68-198	1/12
1.50	17:06	1:35	12:41	132 123-143	1673	144 66-186	26/7
1.63	18:36	1:30	12:01	136 132-142	1633	152 78-246	5/15
1.75	19:54	1:19	10:29	132 130-138	1383	158 106-194	15/11
1.88	21:16	1:22	10:52	131 125-137	1424	170 142-210	0/12
2.00	22:12	56	7:32	146 137-149	1099	166 158-168	4/0
2.13	23:06	53	7:06	147 146-148	1045	164 162-166	3/0
2.25	24:06	1:01	8:04	141 137-148	1138	162 106-192	2/2
2.38	25:01	55	7:19	143 139-147	1046	164 162-186	4/2
2.50	25:57	56	7:26	144 142-147	1070	164 150-172	2/2
2.63	26:53	56	7:29	146 143-147	1092	163 156-178	2/2
2.75	29:09	2:16	18:05	132 127-147	2387	129 70-182	13/5
2.88	30:56	1:48	14:23	134 130-139	1928	157 70-190	2/12
3.00	32:13	1:16	10:12	136 133-139	1387	143 68-202	1/5
3.13	33:15	1:02	8:17	135 130-140	1119	161 110-172	6/7
3.25	34:37	1:21	10:51	131 119-136	1422	152 102-170	6/12
3.38	36:08	1:32	12:12	121 117-132	1477	151 90-168	8/0
3.50	37:57	1:49	14:30	127 110-142	1842	158 106-178	4/2
3.63	39:03	1:06	8:47	132 121-136	1159	160 122-166	2/2
3.75	40:07	1:05	8:38	134 130-136	1156	160 96-182	3/2
3.88	41:21	1:14	9:50	126 121-133	1240	156 86-174	2/3
4.00	42:23	1:02	8:16	138 134-142	1141	154 94-166	4/3
4.13	43:18	55	7:21	140 136-143	1029	163 160-168	2/3
4.25	44:12	54	7:13	143 141-144	1031	162 160-164	2/4
4.38	45:02	50	6:38	135 130-142	896	161 160-166	1/8
4.50	46:01	59	7:48	145 136-150	1132	163 162-164	9/0
4.63	47:02	1:01	8:12	149 146-150	1221	162 160-164	6/1
4.64	47:12	10	8:24	145 145-146	1218	160 154-162	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.5%	11:17
17 2.8%	7:36
13 8.4%	8:31
11 3.7%	10:50
11 8.4%	8:54
See your biggest climbs

Cadence

155 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	162	4.4	39:57	9:05
Walk	12.3	104	0.2	5:49	23:40
Still	3.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.36%	More
800m	3:32	7:07	56.63%	More
1km	4:32	7:18	57.58%	More
Mile	7:59	7:59	55.55%	More
5k	29:38	9:32	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.41
5km	31:03	10:00	48.60
5M	50:55	10:11	48.32
10km	1:03:50	10:16	48.17
10M	1:44:42	10:28	48.58
Half	2:18:39	10:35	48.19
20M	3:35:17	10:46	49.18
Mara	4:45:05	10:53	49.52

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