Tue 24th Jul 2018 at 8:00pm by Lills

Run > General

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Time
27:15
Miles
2.67
Min/mi
10:12
Pacing
0%
WAVA
47.94
Stride(cm)
93
Cals
296
Cadence
170
BPM
161
%MHR
84.7
B/mi
1642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 159/178bpm 109cal 5.95/6.78mph
2) 1m - 10:38(10:38/m) 164/172bpm 116cal 5.65/6.59mph
3) 0.67m - 6:32(9:45/m) 159/172bpm 71cal 6.16/7.03mph

10:05 10:38 6:32

Pace

12%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	139 131-146	1351	169 162-174
0.25	2:21	1:09	9:08	148 145-151	1352	171 170-172
0.38	3:33	1:12	9:32	158 147-163	1506	172 168-174
0.50	4:43	1:10	9:24	160 158-162	1503	173 170-176
0.63	6:03	1:20 +2	10:40	159 155-163	1695	172 166-176
0.75	7:25	1:22	10:57	168 158-177	1840	170 164-174
0.88	8:46	1:20	10:43	168 165-172	1801	169 162-174
1.00	10:07	1:21	10:46	165 161-170	1776	169 164-174
1.13	11:22	1:16	10:06	166 163-169	1678	168 164-172
1.25	12:38	1:15	10:01	163 160-165	1633	169 160-172
1.38	13:54	1:17	10:14	161 158-165	1647	171 168-176
1.50	15:25	1:30	12:03	157 149-163	1891	173 168-178
1.63	16:43	1:19	10:30	164 159-170	1722	171 166-174
1.75	18:05	1:22	10:56	165 161-169	1803	170 166-176
1.88	19:25	1:20	10:38	167 162-171	1777	174 170-178
2.00	20:44	1:19	10:30	168 163-172	1764	173 170-176
2.13	21:55	1:11	9:32	166 164-169	1581	173 168-176
2.25	23:32	1:36 +19	12:51	164 159-166	2106	167 118-178
2.38	31:52	8:20 +7:22	1:06:40	158 126-172	10533	173 164-180
2.50	33:16	1:24	11:14	149 136-156	1673	168 166-170
2.63	34:26	1:11	9:25	158 155-161	1487	169 168-172
2.67	34:57	31	11:15	157 154-158	1766	166 160-170

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	2.7	27:04	12:56
Walk	1.2	118	0	31	1:11:51
Pause	17.4	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.18%	More
800m	4:41	9:24	42.26%	More
1km	6:01	9:41	42.79%	More
Mile	10:04	10:04	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.60
5km	32:00	10:18	47.88
5M	52:59	10:36	47.17
10km	1:06:43	10:44	46.89
10M	1:50:29	11:03	46.53
Half	2:27:05	11:14	45.58
20M	3:50:20	11:31	45.66
Mara	5:06:40	11:42	45.34

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