Tue 24th Jul 2018 at 7:00pm by Lills

Run > General

Follow User
0 👍

Time
48:39
Miles
5.03
Min/mi
9:40
Pacing
0%
WAVA
51.72
Stride(cm)
100
Cals
526
Cadence
166
BPM
157
%MHR
82.6
B/mi
1518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 145/162bpm 96cal 6.33/8.06mph
2) 0.33m - 2:54(8:39/m) 148/153bpm 30cal 6.94/7.37mph
3) 0.99m - 9:02(9:07/m) 167/179bpm 108cal 6.58/7.68mph
4) 0.24m - 3:04(12:37/m) 158/169bpm 34cal 4.76/6.72mph
5) 0.7m - 6:00(8:35/m) 164/173bpm 70cal 6.99/8.31mph
6) 0.17m - 3:03(18:10/m) 142/169bpm 21cal 3.3/7.01mph
7) 0.68m - 5:58(8:46/m) 166/175bpm 69cal 6.85/7.93mph
8) 0.91m - 9:02(9:55/m) 162/177bpm 97cal 6.05/7.51mph
9) 0.01m - 9(16:59/m) 173/174bpm 1cal 3.53/7.03mph

9:29 2:54 9:02 3:04 6:00 3:03 5:58 9:02 9

Pace

11%

14%

16%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	136 100-155	1444	161 152-168
0.50	5:14	2:35	10:18	154 146-160	1587	166 156-172
0.75	14:53	9:39 +7:29	38:35	138 112-151	5324	167 110-176
1.00	16:57	2:04	8:16	144 134-152	1192	174 172-176
1.25	19:03	2:06	8:24	148 142-153	1242	175 172-178
1.50	21:34	2:31	10:05	155 146-168	1564	172 116-238
1.75	23:56	2:22	9:28	159 154-167	1505	168 126-176
2.00	26:03	2:07	8:29	173 167-176	1468	174 170-176
2.25	28:11	2:08	8:31	174 172-179	1483	174 170-176
2.50	31:02	2:51	11:25	162 151-175	1848	153 82-174
2.75	33:25	2:23	9:33	158 148-171	1508	165 104-248
3.00	35:36	2:11	8:43	165 160-169	1439	173 168-176
3.25	37:48	2:11	8:46	166 162-171	1454	175 172-176
3.50	41:32	3:45	14:59	143 128-169	2143	138 86-248
3.75	43:43	2:11	8:43	165 153-171	1438	173 170-176
4.00	45:58	2:15	8:58	172 170-174	1542	174 170-176
4.25	49:06	3:08	12:34	155 134-173	1948	150 116-178
4.50	51:21	2:15	9:01	159 145-167	1433	172 168-176
4.75	53:34	2:13	8:52	168 166-171	1490	174 170-176
5.00	55:42	2:08	8:32	172 168-175	1467	175 172-178
5.03	56:07	25	12:31	171 167-174	2141	165 104-176

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	172	4.7	42:49	10:37
Walk	8.9	116	0.3	5:41	19:26
Still	0.2	-	-	8	-
Pause	11.8	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.48%	More
800m	4:05	8:12	48.46%	More
1km	5:06	8:13	50.41%	More
Mile	8:50	8:50	49.62%	More
5k	29:37	9:32	51.74%	More
5 miles	55:40	11:08	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.92
5km	29:12	9:24	52.47
5M	48:21	9:40	51.69
10km	1:00:52	9:48	51.40
10M	1:40:47	10:05	51.01
Half	2:14:12	10:15	49.96
20M	3:30:09	10:30	50.05
Mara	4:39:47	10:41	49.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry