Tue 24th Jul 2018 at 8:00pm by louloops

Run > General

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Time
49:59
Miles
4.26
Min/mi
11:44
Pacing
41%
WAVA
41.81
Stride(cm)
83
Cals
508
Cadence
165
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 107cal 4.63/5.89mph
2) 1m - 11:42(11:42/m) 122cal 5.13/5.74mph
3) 1m - 11:49(11:49/m) 124cal 5.08/5.89mph
4) 1m - 10:57(10:57/m) 125cal 5.48/5.87mph
5) 0.26m - 2:33(9:53/m) 30cal 6.07/7.66mph

12:58 11:42 11:49 10:57 2:33

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	162 160-166	2/0
0.25	3:09	1:32	12:14	162 160-164	1/3
0.38	4:39	1:31	12:05	163 162-164	3/0
0.50	6:13	1:34	12:31	161 158-164	10/0
0.63	7:47	1:34	12:34	162 160-164	8/0
0.75	9:41	1:54	15:13	140 116-164	9/0
0.88	15:20	5:38 +3:54	45:07	148 104-172	11/1
1.00	16:50	1:30	12:01	163 160-168	3/0
1.13	18:21	1:32	12:13	164 162-166	10/0
1.25	19:51	1:29	11:54	164 162-166	0/6
1.38	21:16	1:26	11:25	166 164-168	1/2
1.50	22:43	1:27	11:33	167 164-168	1/1
1.63	24:07	1:24	11:11	166 162-168	0/2
1.75	25:48	1:42	13:34	162 114-170	4/0
1.88	27:11	1:23	11:01	168 166-168	1/0
2.00	28:33	1:22	10:54	168 166-168	1/1
2.13	29:59	1:27	11:33	168 168-170	0/9
2.25	31:19	1:19	10:35	169 168-172	0/4
2.38	33:17	1:59	15:49	167 154-170	0/7
2.50	34:48	1:30	12:02	166 156-172	0/3
2.63	36:10	1:23	11:02	167 164-168	0/4
2.75	37:33	1:23	11:03	166 164-168	0/3
2.88	39:00	1:26	11:30	168 166-168	0/4
3.00	40:22	1:23	11:01	167 166-168	0/3
3.13	41:45	1:23	11:05	166 160-168	0/2
3.25	43:08	1:23	11:02	167 164-168	1/2
3.38	44:28	1:20	10:36	168 166-170	1/1
3.50	45:52	1:25	11:17	168 168-170	0/7
3.63	47:10	1:18	10:22	167 164-170	1/6
3.75	48:31	1:21	10:49	168 166-168	2/2
3.88	49:57	1:26	11:24	167 164-168	5/0
4.00	51:19	1:22	10:56	168 168-168	0/1
4.13	52:42	1:24	11:09	168 164-170	3/1
4.25	53:47	1:05	8:37	172 168-176	0/4
4.26	53:52	5	10:26	170 170-170	0/0

Elevation

Asc 42m, Range 63m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.4%	17:27
See your biggest climbs

Cadence

165 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	166	4.2	48:16	11:35
Walk	10.4	116	0.1	5:36	1:02:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.70%	More
800m	5:13	10:31	37.18%	More
1km	6:35	10:35	38.50%	More
Mile	10:36	10:36	40.84%	More
5k	35:13	11:20	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.30
5km	35:46	11:31	42.32
5M	59:14	11:51	41.66
10km	1:14:35	12:00	41.40
10M	2:03:30	12:21	41.08
Half	2:44:25	12:33	40.24
20M	4:17:29	12:52	40.32
Mara	5:42:48	13:05	40.03

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