Tue 24th Jul 2018 at 8:00pm by Stokesy
Run > General
-
Time
13:54
-
Miles
1.91
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
55.72
-
Stride(cm)
134
-
Cals
235
-
Cadence
165
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 123cal 8.19/8.89mph
2) 0.91m - 6:35(7:14/m) 112cal 8.3/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:02 |
169 166-172 |
2/0 |
0.13 |
1:04 |
34 |
9:01 |
165 164-166 |
1/0 |
0.19 |
1:31 |
27 |
7:17 |
164 164-166 |
0/1 |
0.25 |
1:58 |
27 |
7:05 |
165 164-166 |
1/0 |
0.31 |
2:25 |
27 |
7:16 |
164 162-166 |
1/1 |
0.38 |
2:51 |
26 |
6:58 |
165 164-168 |
0/4 |
0.44 |
3:17 |
26 |
6:55 |
165 164-168 |
0/6 |
0.50 |
3:43 |
26 |
6:55 |
165 164-166 |
0/5 |
0.56 |
4:08 |
25 |
6:35 |
166 164-166 |
0/2 |
0.63 |
4:34 |
26 |
6:58 |
164 162-164 |
0/0 |
0.69 |
5:02 |
28 |
7:23 |
164 162-168 |
0/0 |
0.75 |
5:28 |
27 |
7:06 |
165 164-168 |
1/1 |
0.81 |
5:56 |
28 |
7:31 |
165 164-166 |
1/1 |
0.88 |
6:23 |
27 |
7:05 |
166 164-166 |
1/0 |
0.94 |
6:52 |
29 |
7:42 |
163 160-166 |
1/1 |
1.00 |
7:19 |
28 |
7:21 |
162 160-164 |
7/0 |
1.06 |
7:46 |
26 |
7:03 |
165 164-168 |
1/5 |
1.13 |
8:13 |
27 |
7:15 |
166 166-166 |
4/1 |
1.19 |
8:39 |
26 |
6:57 |
164 162-166 |
1/1 |
1.25 |
9:06 |
27 |
7:15 |
163 160-166 |
1/3 |
1.31 |
9:33 |
27 |
7:05 |
167 164-168 |
5/0 |
1.38 |
10:00 |
28 |
7:23 |
167 164-172 |
2/1 |
1.44 |
10:26 |
25 |
6:48 |
165 162-166 |
2/0 |
1.50 |
10:53 |
27 |
7:09 |
166 164-170 |
1/1 |
1.56 |
11:20 |
27 |
7:10 |
165 162-166 |
2/0 |
1.63 |
11:47 |
27 |
7:16 |
166 162-170 |
1/0 |
1.69 |
12:14 |
28 |
7:21 |
165 162-170 |
2/0 |
1.75 |
12:41 |
27 |
7:15 |
165 162-168 |
2/0 |
1.81 |
13:10 |
28 |
7:31 |
166 164-168 |
2/0 |
1.88 |
13:37 |
28 |
7:25 |
164 162-166 |
1/1 |
1.91 |
13:54 |
17 |
7:49 |
161 160-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.20% |
More |
800m |
3:28 |
6:58 |
48.64% |
More |
1km |
4:22 |
7:02 |
50.56% |
More |
Mile |
7:07 |
7:07 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.61 |
5km |
23:18 |
7:30 |
55.50 |
5M |
38:38 |
7:44 |
54.75 |
10km |
48:40 |
7:50 |
54.43 |
10M |
1:20:41 |
8:04 |
54.32 |
Half |
1:47:30 |
8:12 |
53.58 |
20M |
2:48:30 |
8:26 |
54.17 |
Mara |
3:44:29 |
8:34 |
54.22 |
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