Tue 24th Jul 2018 at 8:00pm by Stokesy

Run > General

  • Time
    13:54
  • Miles
    1.91
  • Min/mi
    7:17
  • Pacing
    94%
  • WAVA
    55.72
  • Stride(cm)
    134
  • Cals
    235
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123cal 8.19/8.89mph
2) 0.91m - 6:35(7:14/m) 112cal 8.3/8.52mph
7:20 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 88% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 169 166-172 2/0
0.13 1:04 34 9:01 165 164-166 1/0
0.19 1:31 27 7:17 164 164-166 0/1
0.25 1:58 27 7:05 165 164-166 1/0
0.31 2:25 27 7:16 164 162-166 1/1
0.38 2:51 26 6:58 165 164-168 0/4
0.44 3:17 26 6:55 165 164-168 0/6
0.50 3:43 26 6:55 165 164-166 0/5
0.56 4:08 25 6:35 166 164-166 0/2
0.63 4:34 26 6:58 164 162-164 0/0
0.69 5:02 28 7:23 164 162-168 0/0
0.75 5:28 27 7:06 165 164-168 1/1
0.81 5:56 28 7:31 165 164-166 1/1
0.88 6:23 27 7:05 166 164-166 1/0
0.94 6:52 29 7:42 163 160-166 1/1
1.00 7:19 28 7:21 162 160-164 7/0
1.06 7:46 26 7:03 165 164-168 1/5
1.13 8:13 27 7:15 166 166-166 4/1
1.19 8:39 26 6:57 164 162-166 1/1
1.25 9:06 27 7:15 163 160-166 1/3
1.31 9:33 27 7:05 167 164-168 5/0
1.38 10:00 28 7:23 167 164-172 2/1
1.44 10:26 25 6:48 165 162-166 2/0
1.50 10:53 27 7:09 166 164-170 1/1
1.56 11:20 27 7:10 165 162-166 2/0
1.63 11:47 27 7:16 166 162-170 1/0
1.69 12:14 28 7:21 165 162-170 2/0
1.75 12:41 27 7:15 165 162-168 2/0
1.81 13:10 28 7:31 166 164-168 2/0
1.88 13:37 28 7:25 164 162-166 1/1
1.91 13:54 17 7:49 161 160-162 0/0

Elevation

Asc 42m, Range 22m, Flat prediction 13:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 7:12
See your biggest climbs

Cadence

165 (172 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 43.20% More
800m 3:28 6:58 48.64% More
1km 4:22 7:02 50.56% More
Mile 7:07 7:07 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.61
5km 23:18 7:30 55.50
5M 38:38 7:44 54.75
10km 48:40 7:50 54.43
10M 1:20:41 8:04 54.32
Half 1:47:30 8:12 53.58
20M 2:48:30 8:26 54.17
Mara 3:44:29 8:34 54.22
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