Tue 24th Jul 2018 at 7:00pm by sinj999

Run > General

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Time
23:20
Miles
3.11
Min/mi
7:30
Pacing
92%
WAVA
60.34
Stride(cm)
124
Cals
472
Cadence
173
BPM
166
%MHR
96.9
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 155/167bpm 75cal 14.13/19.58kmph
2) 1km - 4:44(4:44/km) 166/169bpm 93cal 12.69/13.87kmph
3) 1km - 4:48(4:48/km) 169/175bpm 98cal 12.5/13.13kmph
4) 1km - 4:55(4:55/km) 172/179bpm 103cal 12.22/12.93kmph
5) 1km - 4:38(4:38/km) 177/182bpm 103cal 12.95/22.2kmph
6) 0.01km - 2(3:19/km) 176/176bpm 18.04/21.53kmph

4:15 4:44 4:48 4:55 4:38 2

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:15	120 77-158	750	173 124-182
0.25	1:37	51	6:44	163 159-166	1098	175 172-178
0.38	2:31	54	7:08	165 164-167	1177	174 170-176
0.50	3:21	50	6:42	161 158-164	1078	173 170-178
0.63	4:16	55	7:21	163 161-164	1197	175 172-178
0.75	5:11	55	7:17	165 163-167	1201	173 170-176
0.88	6:07	56	7:29	165 164-165	1233	172 168-176
1.00	7:03	56	7:31	166 165-166	1248	173 166-178
1.13	8:03	1:00	7:59	166 165-168	1326	174 166-176
1.25	9:02	58	7:47	167 166-169	1299	171 166-178
1.38	9:58	56	7:31	168 167-169	1262	173 166-178
1.50	10:56	58	7:43	169 168-171	1304	176 172-178
1.63	11:52	56	7:29	173 171-175	1295	172 164-176
1.75	12:50	58	7:43	170 167-172	1312	171 168-176
1.88	13:51	1:01	8:08	164 161-167	1335	173 168-178
2.00	14:48	57	7:39	171 166-174	1307	173 170-178
2.13	15:45	57	7:37	167 165-169	1272	170 164-176
2.25	16:46	1:01	8:09	170 166-173	1385	174 170-176
2.38	17:47	1:01	8:09	175 173-177	1427	172 168-178
2.50	18:47	59	7:54	178 176-179	1408	172 166-176
2.63	19:45	59	7:49	179 177-180	1400	172 168-176
2.75	20:44	58	7:46	177 175-179	1375	175 170-184
2.88	21:42	58	7:46	177 171-181	1376	174 168-178
3.00	22:39	57	7:33	175 173-179	1320	175 168-178
3.11	23:20	41	6:11	176 175-176	1088	182 174-192

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	23:17	7:30
Walk	0.2	124	0	3	5:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.64%	More
800m	3:19	6:41	55.84%	More
1km	4:14	6:49	57.24%	More
Mile	7:03	7:03	58.59%	More
5k	23:18	7:30	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:18	7:30	60.30
5M	38:36	7:43	59.17
10km	48:36	7:49	58.66
10M	1:20:28	8:03	58.51
Half	1:47:08	8:11	57.67
20M	2:47:47	8:23	58.35
Mara	3:43:23	8:32	58.44

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