Tue 24th Jul 2018 at 6:00pm by jda
Run > General
-
Time
1:04:22
-
Miles
6.02
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
44.33
-
Stride(cm)
97
-
Cals
546
-
Cadence
155
-
BPM
103
-
%MHR
60.6
-
B/mi
1101
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 118/128bpm 64cal 12.75/13.33kmph
2) 1km - 5:14(5:14/km) 114/131bpm 65cal 11.47/13kmph
3) 1km - 5:13(5:13/km) 107/117bpm 50cal 11.51/12.7kmph
4) 1km - 5:42(5:42/km) 104/125bpm 53cal 10.53/15.82kmph
5) 1km - 6:12(6:12/km) 106/125bpm 59cal 9.68/17.4kmph
6) 1km - 6:34(6:34/km) 107/139bpm 61cal 9.14/19.11kmph
7) 1km - 5:06(5:06/km) 113/126bpm 51cal 11.76/17.5kmph
8) 1km - 7:45(7:45/km) 103/131bpm 57cal 7.74/19.35kmph
9) 1km - 10:40(10:40/km) 95/134bpm 59cal 5.63/21.6kmph
10) 0.69km - 7:15(10:32/km) 80/117bpm 27cal 5.69/9.24kmph
4:42 5:14 5:13 5:42 6:12 6:34 5:06 7:45 10:40 7:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:18 |
117 81-128 |
853 |
175 120-180 |
0.50 |
3:48 |
1:58 |
7:53 |
118 110-127 |
930 |
174 170-178 |
0.75 |
5:42 |
1:55 |
7:39 |
121 119-123 |
926 |
174 170-176 |
1.00 |
7:43 |
2:01 |
8:02 |
126 119-131 |
1013 |
173 172-176 |
1.25 |
23:32 |
15:49 +13:41
|
1:03:17 |
100 40-122 |
6328 |
169 102-176 |
1.50 |
25:50 |
2:18 |
9:13 |
105 95-110 |
967 |
173 168-206 |
1.75 |
27:54 |
2:04 |
8:15 |
106 103-116 |
875 |
170 166-178 |
2.00 |
29:55 |
2:01 |
8:05 |
113 110-117 |
914 |
170 168-174 |
2.25 |
52:51 |
22:55 +19:55
|
1:31:42 |
93 61-115 |
8528 |
150 102-184 |
2.50 |
54:32 |
1:41 |
6:44 |
119 113-125 |
801 |
174 170-176 |
2.75 |
56:09 |
1:37 |
6:29 |
121 119-122 |
784 |
174 172-176 |
3.00 |
59:58 |
3:49 |
15:15 |
96 69-124 |
1464 |
149 106-192 |
3.25 |
1:02:48 |
2:50 |
11:20 |
111 73-139 |
1259 |
152 104-198 |
3.50 |
1:04:17 |
1:29 |
5:57 |
113 73-123 |
673 |
178 174-198 |
3.75 |
1:07:20 |
3:03 |
12:11 |
104 75-121 |
1267 |
171 120-246 |
4.00 |
1:09:25 |
2:05 |
8:20 |
117 111-126 |
975 |
159 104-180 |
4.25 |
1:11:39 |
2:14 |
8:58 |
108 84-120 |
968 |
174 120-186 |
4.50 |
1:14:54 |
3:14 |
12:58 |
111 86-131 |
1439 |
157 120-198 |
4.75 |
1:17:44 |
2:51 |
11:23 |
101 73-125 |
1149 |
158 94-194 |
5.00 |
1:20:10 |
2:26 |
9:44 |
97 71-124 |
944 |
166 90-194 |
5.25 |
1:22:43 |
2:33 |
10:11 |
108 81-134 |
1100 |
161 98-202 |
5.50 |
1:28:04 |
5:21 |
21:24 |
95 78-119 |
2033 |
116 82-186 |
5.75 |
1:33:15 |
5:10 +17
|
20:41 |
90 79-117 |
1861 |
139 98-176 |
6.00 |
1:37:52 |
4:37 |
18:30 |
72 68-81 |
1332 |
108 98-120 |
6.02 |
1:38:15 |
23 |
19:12 |
70 70-70 |
1344 |
109 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.33% |
More |
800m |
3:14 |
6:31 |
59.37% |
More |
1km |
4:11 |
6:43 |
59.95% |
More |
Mile |
7:42 |
7:42 |
55.36% |
More |
5k |
30:28 |
9:48 |
47.57% |
More |
5 miles |
1:20:05 |
16:01 |
29.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.37 |
5km |
31:56 |
10:17 |
45.39 |
5M |
52:52 |
10:34 |
44.63 |
10km |
1:06:34 |
10:43 |
44.26 |
10M |
1:50:14 |
11:01 |
44.17 |
Half |
2:26:45 |
11:12 |
43.56 |
20M |
3:49:49 |
11:29 |
44.07 |
Mara |
5:05:59 |
11:41 |
44.14 |
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