Tue 24th Jul 2018 at 6:00pm by jda

Run > General

  • Time
    1:04:22
  • Miles
    6.02
  • Min/mi
    10:42
  • Pacing
    0%
  • WAVA
    44.33
  • Stride(cm)
    97
  • Cals
    546
  • Cadence
    155
  • BPM
    103
  • %MHR
    60.6
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 118/128bpm 64cal 12.75/13.33kmph
2) 1km - 5:14(5:14/km) 114/131bpm 65cal 11.47/13kmph
3) 1km - 5:13(5:13/km) 107/117bpm 50cal 11.51/12.7kmph
4) 1km - 5:42(5:42/km) 104/125bpm 53cal 10.53/15.82kmph
5) 1km - 6:12(6:12/km) 106/125bpm 59cal 9.68/17.4kmph
6) 1km - 6:34(6:34/km) 107/139bpm 61cal 9.14/19.11kmph
7) 1km - 5:06(5:06/km) 113/126bpm 51cal 11.76/17.5kmph
8) 1km - 7:45(7:45/km) 103/131bpm 57cal 7.74/19.35kmph
9) 1km - 10:40(10:40/km) 95/134bpm 59cal 5.63/21.6kmph
10) 0.69km - 7:15(10:32/km) 80/117bpm 27cal 5.69/9.24kmph
4:42 5:14 5:13 5:42 6:12 6:34 5:06 7:45 10:40 7:15
Pin Map
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Pace

63% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:18 117 81-128 853 175 120-180
0.50 3:48 1:58 7:53 118 110-127 930 174 170-178
0.75 5:42 1:55 7:39 121 119-123 926 174 170-176
1.00 7:43 2:01 8:02 126 119-131 1013 173 172-176
1.25 23:32 15:49 +13:41 1:03:17 100 40-122 6328 169 102-176
1.50 25:50 2:18 9:13 105 95-110 967 173 168-206
1.75 27:54 2:04 8:15 106 103-116 875 170 166-178
2.00 29:55 2:01 8:05 113 110-117 914 170 168-174
2.25 52:51 22:55 +19:55 1:31:42 93 61-115 8528 150 102-184
2.50 54:32 1:41 6:44 119 113-125 801 174 170-176
2.75 56:09 1:37 6:29 121 119-122 784 174 172-176
3.00 59:58 3:49 15:15 96 69-124 1464 149 106-192
3.25 1:02:48 2:50 11:20 111 73-139 1259 152 104-198
3.50 1:04:17 1:29 5:57 113 73-123 673 178 174-198
3.75 1:07:20 3:03 12:11 104 75-121 1267 171 120-246
4.00 1:09:25 2:05 8:20 117 111-126 975 159 104-180
4.25 1:11:39 2:14 8:58 108 84-120 968 174 120-186
4.50 1:14:54 3:14 12:58 111 86-131 1439 157 120-198
4.75 1:17:44 2:51 11:23 101 73-125 1149 158 94-194
5.00 1:20:10 2:26 9:44 97 71-124 944 166 90-194
5.25 1:22:43 2:33 10:11 108 81-134 1100 161 98-202
5.50 1:28:04 5:21 21:24 95 78-119 2033 116 82-186
5.75 1:33:15 5:10 +17 20:41 90 79-117 1861 139 98-176
6.00 1:37:52 4:37 18:30 72 68-81 1332 108 98-120
6.02 1:38:15 23 19:12 70 70-70 1344 109 104-120

Heart

103/139max
  • Show Beats/Mile

Cadence

155 (246 max) Stride Length: 97cm Run: 69.3% Walk: 30.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.33% More
800m 3:14 6:31 59.37% More
1km 4:11 6:43 59.95% More
Mile 7:42 7:42 55.36% More
5k 30:28 9:48 47.57% More
5 miles 1:20:05 16:01 29.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.37
5km 31:56 10:17 45.39
5M 52:52 10:34 44.63
10km 1:06:34 10:43 44.26
10M 1:50:14 11:01 44.17
Half 2:26:45 11:12 43.56
20M 3:49:49 11:29 44.07
Mara 5:05:59 11:41 44.14
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