Tue 24th Jul 2018 at 6:00pm by crjeanes

Run > Steady-State

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Time
58:40
Miles
6.25
Min/mi
9:23
Pacing
77%
WAVA
46.37
Stride(cm)
97
Cals
652
Cadence
177
BPM
156
%MHR
72.8
B/mi
1463
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 121/138bpm 41cal 10.79/11.89kmph
2) 1km - 5:31(5:31/km) 134/160bpm 49cal 10.86/11.99kmph
3) 1km - 5:55(5:55/km) 160/169bpm 72cal 10.14/11.66kmph
4) 1km - 6:08(6:08/km) 162/170bpm 75cal 9.79/11.59kmph
5) 1km - 5:42(5:42/km) 161/183bpm 68cal 10.54/12.9kmph
6) 1km - 5:44(5:44/km) 163/169bpm 70cal 10.46/11.46kmph
7) 1km - 5:33(5:33/km) 155/170bpm 57cal 10.83/11.96kmph
8) 1km - 6:20(6:20/km) 160/182bpm 68cal 9.48/11.12kmph
9) 1km - 5:56(5:56/km) 170/177bpm 76cal 10.1/11.22kmph
10) 1km - 5:57(5:57/km) 168/181bpm 72cal 10.08/11.79kmph
11) 0.06km - 21(5:17/km) 171/173bpm 4cal 11.36/11.99kmph

5:34 5:31 5:55 6:08 5:42 5:44 5:33 6:20 5:56 5:57 21

Pin Map

0mi in 0

Pace

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	114 83-138	1030	181 168-188	8/1
0.50	4:30	2:14	8:57	125 112-137	1120	182 172-188	5/3
0.75	6:39	2:09	8:37	131 122-138	1128	182 174-190	2/3
1.00	8:47	2:08	8:30	132 126-139	1123	181 172-184	2/2
1.25	11:09	2:23	9:31	136 127-161	1295	180 172-184	2/2
1.50	13:28	2:19	9:15	157 154-162	1453	181 170-188	3/1
1.75	15:58	2:30	10:00	162 155-169	1620	177 158-184	1/2
2.00	18:18	2:20	9:18	159 155-165	1479	177 160-186	3/3
2.25	20:38	2:21	9:23	162 156-168	1520	178 162-184	2/3
2.50	23:13	2:34	10:17	163 158-170	1675	176 162-184	1/4
2.75	25:27	2:15	8:59	165 158-183	1483	178 168-186	4/2
3.00	29:03	3:36 +1:13	14:23	159 128-165	2287	174 120-188	2/6
3.25	31:23	2:19	9:18	158 137-169	1468	178 168-184	13/5
3.50	33:42	2:19	9:17	165 157-169	1533	178 168-184	9/10
3.75	35:58	2:16	9:03	165 153-169	1494	177 170-182	5/9
4.00	38:09	2:11	8:44	158 151-170	1380	180 170-188	5/6
4.25	40:28	2:19	9:17	155 141-162	1438	176 162-180	4/2
4.50	42:49	2:21	9:25	146 132-156	1376	176 170-180	3/1
4.75	45:37	2:48	11:10	161 146-176	1799	176 166-182	2/2
5.00	47:54	2:17	9:09	170 162-182	1554	177 166-184	3/2
5.25	50:17	2:23	9:32	168 163-174	1601	175 160-180	1/2
5.50	52:44	2:27	9:47	172 168-177	1683	173 164-176	1/2
5.75	55:26	2:43	10:50	172 160-181	1863	170 120-178	2/2
6.00	57:48	2:22	9:28	165 148-173	1562	175 166-180	3/4
6.25	59:51	2:03	8:11	168 165-173	1376	180 174-186	1/6
6.25	59:52	1	9:08	170 170-170	1551	162 162-162	0/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	14:08
See your biggest climbs

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	6.2	57:41	9:16
Walk	2.7	124	0	1:38	58:36
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.02%	More
800m	4:14	8:30	41.12%	More
1km	5:24	8:41	42.23%	More
Mile	8:41	8:41	45.23%	More
5k	29:26	9:28	45.31%	More
5 miles	47:52	9:34	45.23%	More
10k	59:27	9:34	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.62
5km	27:58	9:00	47.68
5M	46:19	9:16	46.73
10km	58:18	9:23	46.36
10M	1:36:33	9:39	46.23
Half	2:08:33	9:49	45.57
20M	3:21:18	10:04	46.12
Mara	4:28:01	10:14	46.19

Three Things You Saw Today

1 railway tracks
2 sheep

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