Tue 24th Jul 2018 at 6:00pm by crjeanes
Run > Steady-State
- v warm
-
Time
58:40
-
Miles
6.25
-
Min/mi
9:23
-
Pacing
77%
-
WAVA
46.37
-
Stride(cm)
97
-
Cals
652
-
Cadence
177
-
BPM
156
-
%MHR
72.8
-
B/mi
1463
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 121/138bpm 41cal 10.79/11.89kmph
2) 1km - 5:31(5:31/km) 134/160bpm 49cal 10.86/11.99kmph
3) 1km - 5:55(5:55/km) 160/169bpm 72cal 10.14/11.66kmph
4) 1km - 6:08(6:08/km) 162/170bpm 75cal 9.79/11.59kmph
5) 1km - 5:42(5:42/km) 161/183bpm 68cal 10.54/12.9kmph
6) 1km - 5:44(5:44/km) 163/169bpm 70cal 10.46/11.46kmph
7) 1km - 5:33(5:33/km) 155/170bpm 57cal 10.83/11.96kmph
8) 1km - 6:20(6:20/km) 160/182bpm 68cal 9.48/11.12kmph
9) 1km - 5:56(5:56/km) 170/177bpm 76cal 10.1/11.22kmph
10) 1km - 5:57(5:57/km) 168/181bpm 72cal 10.08/11.79kmph
11) 0.06km - 21(5:17/km) 171/173bpm 4cal 11.36/11.99kmph
5:34 5:31 5:55 6:08 5:42 5:44 5:33 6:20 5:56 5:57 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
114 83-138 |
1030 |
181 168-188 |
8/1 |
0.50 |
4:30 |
2:14 |
8:57 |
125 112-137 |
1120 |
182 172-188 |
5/3 |
0.75 |
6:39 |
2:09 |
8:37 |
131 122-138 |
1128 |
182 174-190 |
2/3 |
1.00 |
8:47 |
2:08 |
8:30 |
132 126-139 |
1123 |
181 172-184 |
2/2 |
1.25 |
11:09 |
2:23 |
9:31 |
136 127-161 |
1295 |
180 172-184 |
2/2 |
1.50 |
13:28 |
2:19 |
9:15 |
157 154-162 |
1453 |
181 170-188 |
3/1 |
1.75 |
15:58 |
2:30 |
10:00 |
162 155-169 |
1620 |
177 158-184 |
1/2 |
2.00 |
18:18 |
2:20 |
9:18 |
159 155-165 |
1479 |
177 160-186 |
3/3 |
2.25 |
20:38 |
2:21 |
9:23 |
162 156-168 |
1520 |
178 162-184 |
2/3 |
2.50 |
23:13 |
2:34 |
10:17 |
163 158-170 |
1675 |
176 162-184 |
1/4 |
2.75 |
25:27 |
2:15 |
8:59 |
165 158-183 |
1483 |
178 168-186 |
4/2 |
3.00 |
29:03 |
3:36 +1:13
|
14:23 |
159 128-165 |
2287 |
174 120-188 |
2/6 |
3.25 |
31:23 |
2:19 |
9:18 |
158 137-169 |
1468 |
178 168-184 |
13/5 |
3.50 |
33:42 |
2:19 |
9:17 |
165 157-169 |
1533 |
178 168-184 |
9/10 |
3.75 |
35:58 |
2:16 |
9:03 |
165 153-169 |
1494 |
177 170-182 |
5/9 |
4.00 |
38:09 |
2:11 |
8:44 |
158 151-170 |
1380 |
180 170-188 |
5/6 |
4.25 |
40:28 |
2:19 |
9:17 |
155 141-162 |
1438 |
176 162-180 |
4/2 |
4.50 |
42:49 |
2:21 |
9:25 |
146 132-156 |
1376 |
176 170-180 |
3/1 |
4.75 |
45:37 |
2:48 |
11:10 |
161 146-176 |
1799 |
176 166-182 |
2/2 |
5.00 |
47:54 |
2:17 |
9:09 |
170 162-182 |
1554 |
177 166-184 |
3/2 |
5.25 |
50:17 |
2:23 |
9:32 |
168 163-174 |
1601 |
175 160-180 |
1/2 |
5.50 |
52:44 |
2:27 |
9:47 |
172 168-177 |
1683 |
173 164-176 |
1/2 |
5.75 |
55:26 |
2:43 |
10:50 |
172 160-181 |
1863 |
170 120-178 |
2/2 |
6.00 |
57:48 |
2:22 |
9:28 |
165 148-173 |
1562 |
175 166-180 |
3/4 |
6.25 |
59:51 |
2:03 |
8:11 |
168 165-173 |
1376 |
180 174-186 |
1/6 |
6.25 |
59:52 |
1 |
9:08 |
170 170-170 |
1551 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
177 |
6.2 |
57:41 |
9:16 |
Walk |
2.7 |
124 |
0 |
1:38 |
58:36 |
Still |
0.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.02% |
More |
800m |
4:14 |
8:30 |
41.12% |
More |
1km |
5:24 |
8:41 |
42.23% |
More |
Mile |
8:41 |
8:41 |
45.23% |
More |
5k |
29:26 |
9:28 |
45.31% |
More |
5 miles |
47:52 |
9:34 |
45.23% |
More |
10k |
59:27 |
9:34 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.62 |
5km |
27:58 |
9:00 |
47.68 |
5M |
46:19 |
9:16 |
46.73 |
10km |
58:18 |
9:23 |
46.36 |
10M |
1:36:33 |
9:39 |
46.23 |
Half |
2:08:33 |
9:49 |
45.57 |
20M |
3:21:18 |
10:04 |
46.12 |
Mara |
4:28:01 |
10:14 |
46.19 |
Three Things You Saw Today
1 railway tracks
2 sheep
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry