Tue 24th Jul 2018 at 4:00pm by kstuart

Bike > Road Biking

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Time
51:20
Miles
10.65
Mph
12.4
FBI
50.26
Cals
448
BPM
126
%MHR
69.7
B/mi
605
Asc(m)
42
Surface
Road

Notes & Comments

25:22 22:55 3:04

Pin Map

0mi in 0

Pace

10%

16%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:48	2:48	10.73	121 105-148	676
1.00	4:47	1:59	15.14	108 101-127	428
1.50	7:05	2:18	13.02	142 130-150	655
2.00	9:27	2:22	12.65	127 108-146	603
2.50	12:18	2:51	10.52	120 112-127	684
3.00	15:04	2:46	10.87	110 103-124	607
3.50	18:50	3:46	7.97	111 103-115	836
4.00	21:08	2:18	13.07	116 110-126	532
4.50	23:08	2:00	14.98	113 108-120	453
5.00	25:22	2:14	13.40	114 107-121	510
5.50	27:17	1:55	15.65	118 101-132	452
6.00	30:59	3:42	8.09	142 118-163	1053
6.50	32:58	1:59	15.13	147 139-156	583
7.00	35:07	2:09	13.96	131 112-143	563
7.50	38:09	3:01	9.92	148 128-167	895
8.00	40:40	2:31	11.93	139 130-154	699
8.50	42:40	2:01	14.90	131 117-145	527
9.00	44:34	1:54	15.85	121 114-129	458
9.50	46:14	1:40	17.99	119 116-121	397
10.00	48:17	2:03	14.68	117 112-122	478
10.50	50:41	2:24	12.48	105 86-120	505
10.65	51:19	38	13.75	116 110-124	506

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:39	3:19	More
1km	2:07	3:24	More
Mile	3:33	3:33	More
5k	12:57	4:10	More
5 miles	22:47	4:33	More
10k	27:52	4:29	More
10 miles	47:44	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:01:18	4:56
15 miles	1:16:07	5:04
20 miles	1:45:57	5:18
40km	2:16:02	5:28
25 miles	2:16:57	5:29
42km	2:23:54	5:31
50 miles	5:03:55	6:05
56 miles	5:46:14	6:11
100 miles	11:14:27	6:45
112 miles	12:48:20	6:52

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