Tue 24th Jul 2018 at 6:00pm by Lesley C

Run > Intervals

breezy
v warm

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Time
1:04:24
Miles
7.20
Min/mi
8:57
Pacing
0%
WAVA
54.30
Stride(cm)
98
Cals
650
Cadence
183
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 89cal 6.44/7.33mph
2) 1m - 8:55(8:55/m) 89cal 6.73/7.41mph
3) 0.63m - 5:33(8:45/m) 57cal 6.86/10.9mph
4) 0.08m - 47(9:22/m) 8cal 6.41/10.29mph
5) 0.08m - 30(6:14/m) 7cal 9.62/11.54mph
6) 0.08m - 50(9:47/m) 8cal 6.13/9.66mph
7) 0.08m - 31(6:22/m) 7cal 9.42/11.27mph
8) 0.09m - 50(9:33/m) 9cal 6.28/9.56mph
9) 0.08m - 31(6:23/m) 7cal 9.4/11.15mph
10) 0.09m - 50(9:43/m) 9cal 6.17/9.43mph
11) 0.08m - 32(6:35/m) 7cal 9.1/11.23mph
12) 0.09m - 50(9:25/m) 9cal 6.37/9.29mph
13) 0.08m - 31(6:14/m) 7cal 9.63/10.79mph
14) 0.09m - 50(9:39/m) 8cal 6.22/10.23mph
15) 0.08m - 30(6:20/m) 7cal 9.47/11.42mph
16) 0.09m - 51(9:34/m) 9cal 6.27/10.02mph
17) 0.08m - 31(6:13/m) 7cal 9.65/12.13mph
18) 0.09m - 55(10:30/m) 8cal 5.72/9.62mph
19) 0.08m - 29(6:15/m) 6cal 9.6/10.94mph
20) 0.09m - 51(9:48/m) 8cal 6.13/9.39mph
21) 0.08m - 32(6:28/m) 7cal 9.28/11.12mph
22) 0.08m - 48(9:51/m) 7cal 6.09/9.41mph
23) 0.07m - 26(5:42/m) 6cal 10.52/11.63mph
24) 1m - 9:37(9:37/m) 92cal 6.24/11.37mph
25) 1m - 9:18(9:18/m) 90cal 6.45/6.87mph
26) 0.91m - 8:19(9:11/m) 82cal 6.54/7.62mph

9:19 8:55 5:33 47 30 50 31 50 31 50 32 50 31 50 30 51 31 55 29 51 32 48 26 9:37 9:18 8:19

Pace

10%

34%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	181 170-184	0/2
0.25	2:27	1:15	10:03	183 180-186	3/0
0.38	3:36	1:08	9:07	184 182-188	3/1
0.50	4:45	1:09	9:15	186 184-192	5/0
0.63	6:01	1:16	10:06	188 186-192	6/0
0.75	7:13	1:12	9:35	179 126-188	5/0
0.88	8:18	1:05	8:43	182 178-184	0/10
1.00	9:19	1:01	8:07	184 176-192	1/4
1.13	10:22	1:03	8:27	188 182-192	1/2
1.25	11:28	1:06	8:45	182 178-186	0/4
1.38	12:29	1:01	8:07	183 178-186	0/9
1.50	24:31	12:02 +11:43	1:36:18	177 126-188	2/1
1.63	26:37	2:06	16:45	182 180-186	3/0
1.75	27:46	1:09	9:12	187 182-192	2/2
1.88	28:51	1:05	8:42	190 186-192	4/0
2.00	29:57	1:06	8:51	190 184-192	4/0
2.13	31:04	1:06	8:52	190 188-192	1/1
2.25	32:09	1:06	8:44	186 182-190	0/4
2.38	33:22	1:13	9:41	186 180-188	7/0
2.50	35:46	2:24 +1:17	19:14	175 150-184	1/1
2.63	40:41	4:54 +4:10	39:15	188 126-204	1/1
2.75	41:54	1:13	9:46	181 168-194	1/0
2.88	43:00	1:06	8:45	184 174-196	1/1
3.00	43:54	55	7:18	188 168-198	0/1
3.13	44:52	58	7:45	185 178-192	1/1
3.25	45:57	1:05	8:38	180 174-186	1/0
3.38	47:00	1:03	8:23	182 176-186	1/1
3.50	47:56	56	7:28	181 176-184	0/2
3.63	48:54	58	7:43	183 178-186	1/1
3.75	49:58	1:04	8:35	182 174-188	1/0
3.88	51:03	1:04	8:35	184 176-186	1/1
4.00	52:14	1:11 +15	9:29	189 168-198	0/1
4.13	53:15	1:01	8:05	182 172-190	1/1
4.25	55:07	1:53 +55	15:03	176 126-188	1/0
4.38	56:17	1:10	9:17	192 180-206	1/1
4.50	1:00:17	4:00 +2:57	32:01	184 180-186	3/2
4.63	1:01:38	1:20	10:43	186 184-188	0/4
4.75	1:02:52	1:14	9:53	185 182-190	6/0
4.88	1:04:05	1:14	9:50	178 126-188	0/4
5.00	1:05:22	1:17	10:16	187 184-188	3/2
5.13	1:06:32	1:10	9:18	185 182-188	3/2
5.25	1:07:39	1:06	8:52	190 186-192	0/4
5.38	1:08:46	1:07	8:56	185 180-188	0/4
5.50	1:09:55	1:10	9:17	185 182-188	3/1
5.63	1:11:05	1:10	9:21	186 184-190	1/1
5.75	1:12:14	1:09	9:13	187 184-190	0/4
5.88	1:13:24	1:09	9:14	186 184-188	2/1
6.00	1:14:36	1:13	9:40	184 182-188	1/1
6.13	1:15:45	1:08	9:07	182 180-188	0/9
6.25	1:24:36	8:51 +8:10	1:10:49	181 174-188	2/2
6.38	1:26:19	1:43	13:44	177 126-186	3/0
6.50	1:27:28	1:09	9:15	185 174-190	0/2
6.63	1:28:39	1:10	9:23	187 182-192	0/6
6.75	1:29:47	1:08	9:08	178 126-190	1/3
6.87	1:31:01	1:14	9:49	185 182-190	5/0
7.00	1:32:15	1:15 +11	9:58	180 126-190	4/0
7.12	1:33:23	1:08	9:02	186 182-190	0/1
7.19	1:33:54	31	8:23	185 184-186	1/0

Elevation

Asc 42m, Range 38m, Flat prediction 1:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	9:37
11 2.0%	9:34
10 1.6%	8:50
See your biggest climbs

Cadence

183 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	184	7.1	1:00:15	10:45
Walk	16.2	127	0.1	17:48	2:51:23
Still	0.0	-	-	1	-
Pause	14.4	-	-	15:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.93%	More
800m	3:56	7:54	48.09%	More
1km	4:53	7:51	50.54%	More
Mile	7:59	7:59	52.89%	More
5k	30:56	9:57	47.74%	More
5 miles	1:01:58	12:24	38.70%	More
10k	1:16:37	12:20	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.16
5km	26:25	8:30	55.90
5M	43:45	8:45	54.81
10km	55:05	8:52	54.38
10M	1:31:13	9:07	54.02
Half	2:01:27	9:16	52.95
20M	3:10:12	9:31	53.19
Mara	4:13:14	9:40	52.94

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